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Sleep Better, Baby: The Essential Stress-Free Guide to Sleep for You and Your Baby [Pehme köide]

  • Formaat: Paperback / softback, 336 pages, kõrgus x laius x paksus: 234x153x25 mm, kaal: 420 g
  • Ilmumisaeg: 18-Aug-2022
  • Kirjastus: Thorsons
  • ISBN-10: 000855515X
  • ISBN-13: 9780008555153
  • Pehme köide
  • Hind: 18,59 €*
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  • Formaat: Paperback / softback, 336 pages, kõrgus x laius x paksus: 234x153x25 mm, kaal: 420 g
  • Ilmumisaeg: 18-Aug-2022
  • Kirjastus: Thorsons
  • ISBN-10: 000855515X
  • ISBN-13: 9780008555153
Warm, wise and deeply reassuring, I love The Sleep Mums! Sarah Turner, The Unmumsy Mum



Its 2am but your baby thinks its party time; their routine seems to change with the wind, and you would do anything to get a good nights sleep



We know how you feel! You might be prepared and reading this before baby arrives, or as they snooze beside you in those early new-born days, knowing that forewarned is forearmed. Or your eyebags may tell their own bedtime story



Either way, if your baby is not sleeping, you have not done anything wrong. Your baby is not broken (although you might feel broken from lack of sleep), and you are not a bad parent. Baby sleep is not linear; it changes a lot during their first few years (they like to keep us on our toes like that). You are here because you want some honest support and real solutions.



And the good news? We can give you that.



Between us, we Cat and Sarah AKA The Sleep Mums have over 30 years professional experience, plus hands on practice with having our own unique babies. Thousands of parents have turned to us for help and advice weve been asked to write our wisdom down in a book countless times, so at long last, here it is! Sleep Better, Baby will arm you with the confidence and tools to see you through the long nights (and days) of your babys early years.



Youve got this.

Arvustused

I love The Sleep Mums! Sleep means everything when you're a parent and Cat and Sarah have helped me to make sense of what really works, in a fun and supportive way. They provide advice that's never judgey and offer a much needed feeling of solidarity to parents everywhere who are worrying that they're on their own.' Sarah Turner, The Unmumsy Mum

Foreword ix
Who Are We? xii
Who Are You? xiii
How to Use This Book xiv
Part I The Basics
Introduction
2(3)
Expectations
5(2)
Understanding Baby Sleep
7(5)
No Rules for Feelings
12(4)
The Partner Rules
16(4)
Your Sleep Tool Kit
20(18)
Part II The Golden Guidelines
The No-rules Rule: the First Two Weeks
38(4)
Always Give Your Baby Full Feeds
42(13)
Wind Your Baby Longer Than You Think
55(5)
Listen to Your Baby
60(4)
Use Positive Sleep Associations
64(7)
Be Consistently Consistent
71(3)
Have a Bedtime Routine
74(6)
Sleep Better Baby
Keep Night-time Calm and Fuss Free
80(4)
Have a Breakfast Feed
84(3)
Don't Let Your Baby Get Overtired
87(7)
Always Put Your Baby to Bed Aware
94(4)
Learn How to Settle Your Baby
98(10)
Have a Daytime Routine
108(9)
Hack a Routine: Making It Work for You
117(6)
Wake Your Baby from Naps to Keep Routine
123(5)
Nap on the Go (but not all the time)
128(5)
Drop Naps Without Losing Sleep
133(5)
Understand Regressions
138(7)
Get Some Solid Sleep: Weaning
145(10)
Deal with Early Waking
155(6)
Feel Comfortable Moving Your Baby into Their Own Room
161(6)
Know How to Wean Your Baby from Night Feeds
167(7)
What to Do When You Have a Bad Day
174(4)
Bonus Guideline: Don't Listen to Jeff or Janet
178(11)
Part III The Sleep Mums' Routines
0--2 Weeks
189(4)
2--6 Weeks
193(5)
6--12 Weeks
198(6)
3 Months
204(6)
4 Months
210(8)
5 Months
218(9)
6 Months
227(9)
7 Months
236(8)
8 Months
244(8)
9 Months
252(8)
10--12 Months
260(8)
12--14 Months
268(10)
Part IV What Do I Do When ...?
Troubleshooting Guide: Your Questions Answered
278(16)
Break-in-Emergency
Chapter - Read When You Need
294(3)
Making a Plan -- Diary Pages
297(4)
The Sleep Mums' Glossary
301(4)
Resources 305(2)
Acknowledgements 307(2)
Index 309
Cat Cubie is a BBC TV and radio presenter (The One Show, The National Lottery, BBC News, BBC Radio Scotland), a successful regional columnist and journalist in the national press. She has spent a large part of her career writing and talking about parenting and her three wonderful kids and partner. She has been a parent of a child who doesn't sleep, like ever, so she knows how hard it can be as a new parent but also how to learn the tools and confidence to help her family get more sleep.



Sarah Carpenter is a baby and child sleep expert, and a Norland nanny. Through her twenty year career as a sleep consultant, she has helped thousands of parents get a good nights sleep and given them back something else they thought they had lost: their sanity. Sarah is known as having an almost supernatural ability to get babies and children to sleep, but as a single mum of three, she also knows how hard it can be to be the parent in the moment, even when you know the 'right' things to do.