Meryl Beck integrates some of the most effective weight management tools available into a 21-day plan that will empower you. You will also be able to identify with the authors personal story in ways that will be highly instructive for meeting your own challenges. We highly recommend this superb program.
Donna Eden and David Feinstein, PhD, coauthors of Energy Medicine and Energy Medicine for Women
Stop Eating Your Heart Out is rich with powerful tools to heal overeating. If you are ready for change and want compassionate and nurturing support on your journey, this book may just be the recipe.
Sylvia Haskvitz, author of Eat by Choice, Not by Habit
From the first moment you start reading Meryl Becks Stop Eating Your Heart Out, I think youll feel like youre with one of your best friendssomeone who loves you, cares for you, and really accepts you just the way you are. I did. Meryls honest presence and simple, doable approaches fill the pages and made me feel supported and that her suggestions were going to be easy to follow and really helpful. If youve got the chains of emotional eating holding you back, Meryl will help you be free.
Tapas Fleming, founder of Tapas Acupressure Technique®, Tatlife.com
Stop Eating Your Heart Out is a well thought out book that will help those with emotional eating find a path to recovery. Meryl Becks personal story illuminates the journey and her practical step-by-step guide provide touchstones that anyone can follow to find healing from emotional overeating.
Carolyn Coker Ross, MD, MPH, author of The Binge Eating and Compulsive Overeating Workbook
Meryl has written a wonderful book that demystifies Twelve-Step Recovery and brings the healing tools within Twelve-Step programs to us all. Her book is a valuable contribution in the field of emotional eating recovery. Readers will gain personal insight as well as practical tools for healing and living well.
Joanna Poppink, MFT, psychotherapist, lecturer, author of Healing Your Hungry Heart
Meryl Hershey Beck has presented 21 self-help tools in her thought-provoking, beautifully written Stop Eating Your Heart Out. She creatively and artfully takes us along on her journey as she combines tried-and-true recovery methods, such as the Twelve Steps, with new energy techniques. If you have a problem with over-indulging and using food instead of dealing with feelings, then open this book and discover for yourself that you too can achieve freedom from emotional eating.
Dr. James Durlacher, DC, author of Freedom from Fear Forever
An excellent resource. Here you will learn how to understand varieties of problems that contribute to overeating and how to sort these out. Helpful exercises at the end of each section will guide you on your path to a healthier, happier life.
Daniel J. Benor, MD, ABIHM, author of Seven Minutes to Natural Pain Release
Meryl Becks Stop Eating Your Heart Out is a must-have for anyone searching to make peace with food, weight, body image, and self-esteem because you will find that safe haven you are looking for right here. It is truly food for the soul. Meryl takes this complex and important issue that plagues millions and breaks it down into bite-size, palatable pieces that you can easily digest and lovingly weave into your everyday life. Plus, you will get the pleasure of absorbing all the soul-filled nutrients that are present on each page. I highly recommend this book. Your life will never be the same.
Bronwyn Marmo, bestselling author of The Food Is a Lie: The Truth Is Within
"Meryl Beck has written a book that illuminates the true path to recovery from compulsive eating."
Jeanne Rust, PhD, CEO and founder of Mirasol Eating Disorder Treatment Centers
Beck, a licensed therapist with extensive experience treating eating disorders, takes a multifaceted approach to helping those with clinical eating problems overcome them.
Olga B. Wise, Library Journal
