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Try Dry: The Official Guide to a Month Off Booze [Kõva köide]

4.25/5 (16 hinnangut Goodreads-ist)
Foreword by ,
  • Formaat: Hardback, 240 pages, kõrgus x laius x paksus: 204x138x25 mm, kaal: 306 g
  • Ilmumisaeg: 13-Dec-2018
  • Kirjastus: Square Peg
  • ISBN-10: 1910931993
  • ISBN-13: 9781910931998
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Try Dry: The Official Guide to a Month Off BoozeSuurem pilt
  • Formaat: Hardback, 240 pages, kõrgus x laius x paksus: 204x138x25 mm, kaal: 306 g
  • Ilmumisaeg: 13-Dec-2018
  • Kirjastus: Square Peg
  • ISBN-10: 1910931993
  • ISBN-13: 9781910931998
Teised raamatud teemal:
Püsilink: https://www.kriso.ee/db/9781910931998.html
Märksõnad:
Try Dry can help you feel happier and healthier in 2023.

DID YOU KNOW foregoing our nightly tipple, even just for a few weeks, can lead to a life of:

- Deeper sleep - Improved mood - Fresher skin - More energy - Extra cash

Try Dry, with its invaluable resources from the experts at Alcohol Change UK, is your ticket to a hangover-free month and more. So what are you waiting for? Go on. Give Dry January a try.

**Foreword by Lee Mack**

Muu info

An inspirational guide to cutting back on alcohol for anybody wanting to discover the financial, health and lifestyle benefits of trying dry for a month.
Foreword ix
Lee Mack
About the Author xv
Introduction 1(13)
1 Mental Preparation
14(11)
2 Getting Started
25(23)
3 Coming Out And Relationships
48(20)
4 Throughout The Month
68(15)
5 Brain And Body
83(21)
6 Cravings
104(15)
7 Setbacks
119(17)
8 Love And Sex
136(16)
9 Staying In
152(20)
10 Going Out
172(4)
11 What's Next?
176(28)
Try Dry Challenge Plan 204(6)
Resources 210(7)
Special Thanks 217(2)
About Alcohol Change UK 219
Dry January is an annual movement, supported by leading charity Alcohol Change UK.