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1 Nutrition: Everyday Choices |
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1 | (23) |
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1.1 Food Choices and Nutrient Intake |
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2 | (4) |
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1.2 Nutrients and Their Functions |
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6 | (3) |
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1.3 Nutrition in Health and Disease |
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9 | (4) |
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1.4 Choosing a Healthy Diet |
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13 | (2) |
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1.5 Evaluating Nutrition Information |
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15 | (9) |
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2 Guidelines for a Healthy Diet |
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24 | (27) |
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2.1 Nutrition Recommendations |
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25 | (6) |
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2.2 Dietary Reference Intakes (DRIs) |
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31 | (2) |
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2.3 The Dietary Guidelines for Americans |
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33 | (5) |
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2.4 MyPlate: Putting the Guidelines into Practice |
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38 | (4) |
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2.5 Food and Supplement Labels |
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42 | (9) |
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3 Digestion: From Meals to Molecules |
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51 | (32) |
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3.1 The Organization of Life |
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52 | (3) |
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55 | (2) |
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3.3 Digestion and Absorption of Nutrients |
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57 | (8) |
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3.4 The Digestive System in Health and Disease |
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65 | (9) |
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3.5 Delivering Nutrients and Eliminating Wastes |
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74 | (4) |
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3.6 An Overview of Metabolism |
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78 | (5) |
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4 Carbohydrates: Sugars, Starches, and Fibers |
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83 | (33) |
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4.1 Carbohydrates in Our Food |
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84 | (3) |
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4.2 Types of Carbohydrates |
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87 | (3) |
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4.3 Carbohydrate Digestion and Absorption |
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90 | (5) |
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4.4 Carbohydrate Functions |
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95 | (4) |
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4.5 Carbohydrates in Health and Disease |
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99 | (7) |
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4.6 Meeting Carbohydrate Needs |
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106 | (10) |
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5 Lipids: Fats, Phospholipids, and Sterols |
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116 | (31) |
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117 | (1) |
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118 | (5) |
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5.3 Absorbing and Transporting Lipids |
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123 | (5) |
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128 | (4) |
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5.5 Lipids in Health and Disease |
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132 | (5) |
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137 | (10) |
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6 Proteins and Amino Acids |
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147 | (28) |
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148 | (2) |
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6.2 The Structure of Amino Acids and Proteins |
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150 | (3) |
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6.3 Protein Digestion and Absorption |
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153 | (1) |
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6.4 Protein Synthesis and Functions |
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154 | (5) |
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6.5 Protein in Health and Disease |
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159 | (3) |
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6.6 Meeting Protein Needs |
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162 | (6) |
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168 | (7) |
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175 | (51) |
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176 | (9) |
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7.2 Vitamins and Energy Metabolism |
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185 | (8) |
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7.3 Vitamins and Healthy Blood |
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193 | (10) |
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203 | (4) |
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7.5 Vitamins in Gene Expression |
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207 | (11) |
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7.6 Meeting Needs with Dietary Supplements |
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218 | (8) |
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226 | (47) |
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227 | (7) |
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8.2 An Overview of Minerals |
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234 | (7) |
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8.3 Electrolytes: Sodium, Potassium, and Chloride |
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241 | (8) |
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8.4 Minerals and Bone Health |
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249 | (9) |
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8.5 Minerals and Healthy Blood |
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258 | (4) |
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262 | (4) |
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8.7 Minerals and Energy Metabolism |
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266 | (7) |
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9 Energy Balance and Weight Management |
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273 | (41) |
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274 | (4) |
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9.2 Body Weight and Health |
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278 | (5) |
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283 | (5) |
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9.4 What Determines Body Size and Shape? |
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288 | (5) |
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293 | (7) |
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9.6 Medications and Surgery for Weight Loss |
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300 | (3) |
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303 | (11) |
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10 Nutrition, Fitness, and Physical Activity |
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314 | (38) |
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10.1 Food, Physical Activity, and Health |
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315 | (2) |
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10.2 The Components of Fitness |
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317 | (3) |
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10.3 Recommendations for Physical Activity |
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320 | (5) |
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325 | (6) |
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10.5 Energy and Nutrient Needs for Physical Activity |
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331 | (6) |
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10.6 Food and Drink to Optimize Performance |
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337 | (4) |
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341 | (11) |
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11 Nutrition During Pregnancy and Infancy |
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352 | (32) |
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11.1 Changes in the Body During Pregnancy |
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353 | (5) |
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11.2 Nutritional Needs During Pregnancy |
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358 | (7) |
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11.3 Factors That Increase Pregnancy Risks |
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365 | (5) |
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370 | (3) |
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11.5 Nutrition for Infants |
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373 | (11) |
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12 Nutrition from 1 to 100 |
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384 | (36) |
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12.1 The Nutritional Health of America's Youth |
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385 | (5) |
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12.2 Nutrition for Children |
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390 | (7) |
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12.3 Nutrition for Adolescents |
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397 | (5) |
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12.4 Nutrition for the Adult Years |
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402 | (10) |
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12.5 The Impact of Alcohol Throughout Life |
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412 | (8) |
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13 How Safe Is Our Food Supply? |
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420 | (36) |
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421 | (3) |
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424 | (8) |
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13.3 Preventing and Controlling Microbial Food-Borne Illness |
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432 | (4) |
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13.4 Agricultural and Industrial Chemicals in Food |
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436 | (6) |
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13.5 Technology for Keeping Food Safe |
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442 | (6) |
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448 | (8) |
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456 | |
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14.1 The Two Faces of Malnutrition |
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457 | (2) |
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14.2 Causes of Hunger Around the World |
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459 | (5) |
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14.3 Causes of Hunger in the United States |
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464 | (2) |
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14.4 Eliminating World Hunger |
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466 | (7) |
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14.5 Eliminating Food Insecurity in the United States |
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473 | |
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APPENDIX A Dietary Reference Intakes |
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1 | (1) |
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Appendix A Dietary Reference Intakes |
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Appendix B Healthy Dietary Patterns |
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Appendix C U.S. Nutrition Guidelines and Recommendations |
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Appendix D Energy Expenditure for Various Activities |
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Appendix E Standards for Body Size |
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Appendix F Normal Physiological Standards of Nutritional Relevance |
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Appendix G Choice (Exchange) Lists |
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Appendix H Food and Supplement Labels |
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Appendix I World Health Organization Nutrition Recommendations |
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Appendix J Calculations and Conversions |
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Appendix K Popular Dietary Supplements |
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Appendix L Answers to Thinking It Through |
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| Glossary |
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1 | (1) |
| References |
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1 | (1) |
| Index |
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1 | |
