Patrick McHenry, Mike Nitka, NSCA -National Strength & Conditioning Association
(Ilmumisaeg: 16-Dec-2021, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781492599708)
The need for qualified high school strength and conditioning professionals has never been greater. Whether following the framework for long-term athletic development or teaching weight training as a lifelong fitness component, you need to offer both...Loe edasi...
(Ilmumisaeg: 09-Mar-2026, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718238329)
Transform your body with the physique training workouts professionals are using.Have you ever wished you could get workout advice from top fitness and strength professionals? This is the book for you.100 Best Physiqu...Loe edasi...
NSCA -National Strength & Conditioning Association, G. Gregory Haff, N. Travis Triplett
(Ilmumisaeg: 02-Mar-2026, Hardback, Kirjastus: Human Kinetics, ISBN-13: 9781718216273)
Developed by the NSCA, Essentials of Strength Training and Conditioning explains key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and perform...Loe edasi...
(Ilmumisaeg: 26-Jan-2026, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718243354)
Training Sport Teams provides practical tools, strategies, and frameworks to tackle the complexities of large-group training. With insights on communication, variability, and implementation, it empowers coaches to innovate and elevate their...Loe edasi...
(Ilmumisaeg: 14-Nov-2025, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718223882)
Muscle and strength have no age limits.With Building Strength and Muscle After 50, you can benefit from over 30 years of personal training experience from Chad Landers, who has trained high-profile clients such as Duff McKaga...Loe edasi...
(Ilmumisaeg: 03-Sep-2025, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718234529)
Learn the most effective bodyweight exercises to perform anytime, anywhere. In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has created the authoritative re...Loe edasi...
(Ilmumisaeg: 03-Sep-2025, Spiral bound, Kirjastus: Human Kinetics, ISBN-13: 9781718246577)
Learn the most effective bodyweight exercises to perform anytime, anywhere. In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has created the authoritative re...Loe edasi...
(Ilmumisaeg: 04-Aug-2025, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718222519)
Train Like a Pro: Programming to Develop Your Inner Athlete equips you with the tools to build a training program that mirrors the training of competitive athletes. You’ll gain access to training programs, warm-up drills, and exercises to buil...Loe edasi...
(Ilmumisaeg: 03-Jul-2025, Hardback, Kirjastus: Human Kinetics, ISBN-13: 9781718223660)
Science and Development of Muscular Strength describes the science behind training adaptations, and readers discover the key mechanisms that drive strength gains. The audience includes strength and conditioning professionals as well as researchers a...Loe edasi...
(Ilmumisaeg: 30-Jun-2025, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718245846)
Design a training facility and craft strength and conditioning programs to meet the needs of your athletes.Strength and Conditioning Coaching: Winning Methods, Programs, and Facilities will help you make the right choices, apply...Loe edasi...
(Ilmumisaeg: 16-Apr-2025, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718234277)
This book provides the reader with a library of bodyweight-only workouts that cover a variety of workout styles, training outcomes, and movement types. In addition to the workouts, it will explain the advantages of bodyweight training, explain how t...Loe edasi...
(Ilmumisaeg: 03-Apr-2025, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718217942)
This book is a complete guide to selecting, setting up, and using landmine devices for fitness. It explains how to safely implement the equipment. It includes individual exercises and training programs that can be used in achieving a variety of stre...Loe edasi...
(Ilmumisaeg: 21-Mar-2025, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718216013)
The first step in building anything is to start with a solid foundation. That is as true for strength training as it is for construction. A program built on sound principles, anchored by science and proven effective time and again, will reward you wi...Loe edasi...
(Ilmumisaeg: 28-Feb-2025, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718224155)
Pain is a poor coach, and the old adage “if it hurts, don’t do it” leaves a lot of questions: Why are you hurting? Should you keep going? Should you change your training entirely? Rock Solid Resilience teaches you how to build a resistance tra...Loe edasi...
Michael Israetel, Jared Feather, Christle Guevarra
(Ilmumisaeg: 25-Feb-2025, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718225985)
This book presents exercises for aspiring and experienced bodybuilders for the chest, shoulders, back, arms, abdominals, and legs. Its modern approach to developing and sculpting muscle includes full-color, anatomical illustrations that show the mu...Loe edasi...
(Ilmumisaeg: 14-Jan-2025, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718227989)
Cultivate strength, power, and speed for better athletic performance! High-Powered Plyometrics, Third Edition, provides the most systematic, comprehensive, and practical approach to explosive power training available. In this third edi...Loe edasi...
Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training This is your Strong Woman Era, a new phase of growth, fulfilment and success. Its time to invest in practices that...Loe edasi...
Joel Raether, Matt Nein, Dillon Ward, NSCA -National Strength & Conditioning Association
Sari: Strength Training for Sport
(Ilmumisaeg: 20-Dec-2024, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718216242)
This book is an authoritative, practical guide to designing resistance training programs for lacrosse. It provides principles of sport-specific resistance training, exercise techniques, and sample programs that address the specific needs of differen...Loe edasi...
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury....Loe edasi...
Margaret T. Jones, NSCA -National Strength & Conditioning Association
Sari: Science of Strength and Conditioning
(Ilmumisaeg: 27-Nov-2024, Hardback, Kirjastus: Human Kinetics, ISBN-13: 9781718220546)
NSCAs Guide to Program Design, Second Edition, is the definitive resource for designing scientifically based training programs. Developed by the NSCA, it provides the latest information, strategies, and insights from the leading experts in the field...Loe edasi...
Kevin Neeld, Brijesh Patel, Meghan Duggan, NSCA -National Strength & Conditioning Association
Sari: Strength Training for Sport
(Ilmumisaeg: 11-Nov-2024, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718216174)
This book is a practical guide to designing resistance training programs for hockey. It provides principles of sport-specific resistance training, exercise techniques, and sample programs that address the specific needs of different hockey positions...Loe edasi...
Paul Comfort, NSCA -National Strength & Conditioning Association
(Ilmumisaeg: 13-Sep-2024, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718220461)
This book from the NSCAs Sport Performance Series provides a science-based exploration of power in sport. It presents protocols for assessment of jumps, throws, and ballistic exercises. The chapters for upper body, lower body, and total body power...Loe edasi...
Jeffrey M. Willardson, NSCA -National Strength & Conditioning Association
(Ilmumisaeg: 28-Aug-2024, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718220386)
Its no secret that a strong midsection is a necessity for elite-level athletes. In fact, research has established a direct correlation between core strength, performance, and injury risk reduction. With Developing the Core, Second Edition, yo...Loe edasi...
Ian Jeffreys, NSCA -National Strength & Conditioning Association
(Ilmumisaeg: 03-Jul-2024, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718207059)
Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an athlete’s speed is a major factor in overall athletic...Loe edasi...
Beautiful and powerful, Strong Like Her presents the awe-inspiring account of womens athleticism throughout history--from the first female Olympian, to the Queen of Muscle Beach, to everyone in between....Loe edasi...
(Ilmumisaeg: 18-Apr-2024, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718215818)
Functional strength training is one of the most beneficial forms of fitness training, but it is often not included in a secondary physical education curriculum. Lack of equipment or weight rooms can be an issue, and uncertainty about how to teach stu...Loe edasi...
Taylor Johnson, Joanne DiFrancisco-Donoghue, Jerry Balentine
(Ilmumisaeg: 18-Apr-2024, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718207479)
Help athletes achieve optimal performance in the competitive world of gaming. Written by top experts in the field, Conditioning for Esports is the authoritative guide to injury prevention, specialized exercise routines, cognitive enhancement,...Loe edasi...
(Ilmumisaeg: 09-Mar-2026, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718238329)
Transform your body with the physique training workouts professionals are using.Have you ever wished you could get workout advice from top fitness and strength professionals? This is the book for you.100 Best Physiqu...Loe edasi...
NSCA -National Strength & Conditioning Association, G. Gregory Haff, N. Travis Triplett
(Ilmumisaeg: 02-Mar-2026, Hardback, Kirjastus: Human Kinetics, ISBN-13: 9781718216273)
Developed by the NSCA, Essentials of Strength Training and Conditioning explains key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and perform...Loe edasi...
(Ilmumisaeg: 26-Jan-2026, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718243354)
Training Sport Teams provides practical tools, strategies, and frameworks to tackle the complexities of large-group training. With insights on communication, variability, and implementation, it empowers coaches to innovate and elevate their...Loe edasi...
This interdisciplinary book explores how fitness technology affects self-image, anxiety, and social identity, connecting sports science, psychology, and digital culture. Explores how fit...Loe edasi...
Much has been written for popular consumption about the great moments, movements, and motives that have shaped the development of modern weightlifting and bodybuilding, but only since the 1970s has it received the attention and respect of resea...Loe edasi...
(Ilmumisaeg: 14-Nov-2025, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718223882)
Muscle and strength have no age limits.With Building Strength and Muscle After 50, you can benefit from over 30 years of personal training experience from Chad Landers, who has trained high-profile clients such as Duff McKaga...Loe edasi...
(Ilmumisaeg: 03-Sep-2025, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718234529)
Learn the most effective bodyweight exercises to perform anytime, anywhere. In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has created the authoritative re...Loe edasi...
(Ilmumisaeg: 03-Sep-2025, Spiral bound, Kirjastus: Human Kinetics, ISBN-13: 9781718246577)
Learn the most effective bodyweight exercises to perform anytime, anywhere. In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has created the authoritative re...Loe edasi...
(Ilmumisaeg: 04-Aug-2025, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718222519)
Train Like a Pro: Programming to Develop Your Inner Athlete equips you with the tools to build a training program that mirrors the training of competitive athletes. You’ll gain access to training programs, warm-up drills, and exercises to buil...Loe edasi...
