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Workbook of Acceptance-Based Approaches for Weight Concerns: The Accept Yourself! Framework [Kõva köide]

  • Formaat: Hardback, 100 pages, kõrgus x laius: 280x210 mm, kaal: 370 g, 31 Tables, black and white; 1 Line drawings, black and white; 1 Halftones, black and white
  • Ilmumisaeg: 05-Jun-2018
  • Kirjastus: Routledge
  • ISBN-10: 1138068756
  • ISBN-13: 9781138068759
Teised raamatud teemal:
Workbook of Acceptance-Based Approaches for Weight Concerns: The Accept Yourself! FrameworkSuurem pilt
  • Formaat: Hardback, 100 pages, kõrgus x laius: 280x210 mm, kaal: 370 g, 31 Tables, black and white; 1 Line drawings, black and white; 1 Halftones, black and white
  • Ilmumisaeg: 05-Jun-2018
  • Kirjastus: Routledge
  • ISBN-10: 1138068756
  • ISBN-13: 9781138068759
Teised raamatud teemal:
Püsilink: https://www.kriso.ee/db/9781138068759.html
Märksõnad:
This three-part workbook offers a concise and forgiving research- based guide to clients diffi culties

with sustained weight loss. Part 1 is a review of your clients previous efforts at weight control and

image change, as well as information and a review of research to help your client understand why

weight loss might not have worked in the past. Part 2 contains information and exercises to help your

client develop a new acceptance of their body and their relationship with food, as well as tools to

develop mindfulness and self- compassion. Part 3 will help your client identify, experiment with, and

commit to values related to food, appearance, and other important areas of life, tackling troublesome

mental and practical barriers along the way.

Arvustused

"To end the profound struggle with weight and health that so many people today endure, we must stop the insanity of doing what we have always done and develop new ways to truly help people. Accept Yourself! provides an in-depth guide to doing just that, using evidence-based strategies to improve how a person relates to food, their bodies and themselves. The results can be just what the doctor ordered."

Marsha Hudnall, MS, RDN, Co-owner, Green Mountain at Fox Run and 2016-2018 President, The Center for Mindful Eating.

Acknowledgments x
Introduction: Who This Book is for and How to Use it xi
How to Use This Book xi
I Can Never Accept My Body at This Weight: Is This Book Right for Me? xi
A Word about Language xii Reference xiv
PART 1 YOUR WEIGHT, YOUR BODY: CAN YOU CONTROL IT? (AND WHY NOT?)
1(32)
1 Your Body Struggle: Evaluating Your Progress Thus Far
3(10)
What Has Your Struggle Cost You?
3(1)
Worksheet: What Has This Problem Cost You?
4(1)
Your Body Over Time
5(1)
Worksheet: Your Body Timeline
6(1)
What Have You Already Tried to Solve This Problem?
7(2)
Worksheet: What Strategies Have You Tried to Solve Your Problem?
9(3)
Reference
12(1)
2 The Surprising Truth about Weight Loss
13(6)
The Science of Weight Loss: It's Not What You Think
13(1)
Why Might Dieting Lead to Weight Gain?
14(1)
How Bad Is Obesity for Your Health?
15(2)
Are the Health Effects of Weight Affected by Culture and Discrimination?
17(1)
References
17(2)
3 The Magic Wand
19(14)
My Magic Wand Fantasy
19(3)
Worksheet: Your Dreams and Values
22(2)
Worksheet: Dreams and Values Map
24(1)
Is Accept Yourself! Right for Me if I Have to Diet for My Health?
25(1)
A Health At Every Size® Approach to Health
25(1)
Making Health Changes
26(1)
Worksheet: My Health Screening Results (at the Beginning of Accept Yourself])
26(1)
Worksheet: My Doctor and I Brainstormed a List of Health Behaviors to Address My Health Concerns
27(1)
One Health Change
28(1)
My Health Change Goal (for Readers with a Specific Health Concern Only)
29(1)
Worksheet: Health Change Goals and Barriers
30(1)
Bookmark This Pagel
31(1)
Worksheet: One-Month Bookmark Check-In
31(1)
End-of-Book Check-In
32(1)
Worksheet: My Health Screening Results (at the End of Accept Yourself!)
32(1)
References
32(1)
PART 2 BODY ACCEPTANCE
33(28)
4 Turning Down Programming, Tuning in to Your Body
35(14)
There Is a Reason It Is Called Programming
36(2)
Worksheet: My Programming
38(2)
Orwell's Circus Dog
40(1)
Albert Ellis and The Folklore of Sex
40(1)
Turning Down Programming, Tuning in to Your Body
41(1)
A Different Kind of Diet
41(1)
Worksheet: Media Diet
41(3)
What Does Your Body Really Look like?
44(1)
Worksheet: Silhouette Tracing: What Did I Observe?
44(2)
Worksheet: The Mindful Mirror: My Observations
46(1)
Mindful Movement
46(1)
Is There a Bomb in Your Mind?
47(1)
Worksheet: Envisioning a Bomb
47(1)
References
48(1)
5 From Mindfulness to Self-Acceptance
49(6)
Building Acceptance by Experiencing
49(1)
Amy's Painful Situations
50(1)
Worksheet: My Painful Situations
51(1)
My Painful Situations
52(1)
Worksheet: The Acceptance Mountain
53(1)
Avoidance in the Midst of Acceptance
53(1)
Worksheet: Acceptance Practice #1
54(1)
6 Producing Your Own Programming
55(6)
Worksheet: Acceptance Practice #2
55(1)
Difficulties with Self-Acceptance: Size Discrimination
56(1)
Dealing with Size Discrimination at the Doctor's Office
57(1)
Producing Your Own Programming
57(1)
Resources for Programming the No-Self-Judgment Channel
58(1)
Books
58(1)
Websites
59(1)
Worksheet: How Will You Create a Self-Judgment-Free Channel and a Body Disparagement-Free Zone?
60(1)
References
60(1)
PART 3 CAN YOU LIVE THE LIFE YOU'VE ALWAYS WANTED, IN THE BODY YOU HAVE NOW?
61(36)
7 The Value of Feeding Yourself
63(11)
Worksheet: Acceptance Practice #3
63(1)
Worksheet: Identifying Food Programming
64(3)
From Diets to Foodways
67(1)
Experimenting with Foodways
68(1)
Worksheet: What Do You Want to Eat for?
69(1)
What if Food is Not Something I Value?
70(1)
How Do I Tell if I'm Hungry?
71(1)
Mechanistic Eating
71(2)
References
73(1)
8 Embodying Your Values
74(11)
Worksheet: Acceptance Practice #4
74(1)
Embodying Your Values
74(2)
Fashion without Self-Hatred: How?
76(1)
Values-Driven Self-Presentations
77(4)
Worksheet: My Values-Driven Self-Presentation
81(1)
The Bathing Suit Exercise
82(1)
Fashion Without Self-Hatred: Resources
82(1)
Surprising Your Mirror
83(2)
9 Dancing with Your Body to the Life You Really Want
85(12)
Worksheet: Acceptance Practice #5
85(1)
Dancing with Your Body to the Life You Really Want
85(2)
Barriers to Your Values
87(1)
Worksheet: The Magic Wand Revisited
88(3)
Worksheet: My Hero
91(2)
Worksheet: My Barriers
93(1)
The Magic Wand Revisited
94(1)
Worksheet: My Next Steps
95(1)
Congratulations on Your Valued Life!
96(1)
Index 97
Margit I. Berman is an assistant professor of psychiatry at the Geisel School of Medicine at Dartmouth

and associate professor of clinical psychology at the Minnesota School of Professional Psychology

at Argosy University. She was the recipient of the 2015 Hitchcock Foundation Scholars Career

Development award for her research and development of the Accept Yourself! intervention for

women with obesity and depression. She is past chair of the Society for Counseling Psychologys

Section for the Promotion of Psychotherapy Science, and is on the editorial boards of The Counseling

Psychologist and the Journal of Counseling Psychology.