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Workbook of Acceptance-Based Approaches for Weight Concerns: The Accept Yourself! Framework [Pehme köide]

5.00/5 (5 hinnangut Goodreads-ist)

Margit Berman

Formaat: Paperback / softback, 100 pages, kõrgus x laius: 280x210 mm, kaal: 294 g, 31 Tables, black and white; 1 Line drawings, black and white; 1 Halftones, black and white
Ilmumisaeg: 04-Jun-2018
Kirjastus: Routledge
ISBN-10: 1138068780
ISBN-13: 9781138068780

Teised raamatud teemal:

Diets & dieting - (Hetkel poes: 1 nimetust)
Eating disorders & therapy

Pehme köide
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Formaat: Paperback / softback, 100 pages, kõrgus x laius: 280x210 mm, kaal: 294 g, 31 Tables, black and white; 1 Line drawings, black and white; 1 Halftones, black and white
Ilmumisaeg: 04-Jun-2018
Kirjastus: Routledge
ISBN-10: 1138068780
ISBN-13: 9781138068780

Teised raamatud teemal:

Diets & dieting - (Hetkel poes: 1 nimetust)
Eating disorders & therapy

Püsilink: https://www.kriso.ee/db/9781138068780.html

Märksõnad:

This three-part workbook offers a concise and forgiving research- based guide to clients diffi culties

with sustained weight loss. Part 1 is a review of your clients previous efforts at weight control and

image change, as well as information and a review of research to help your client understand why

weight loss might not have worked in the past. Part 2 contains information and exercises to help your

client develop a new acceptance of their body and their relationship with food, as well as tools to

develop mindfulness and self- compassion. Part 3 will help your client identify, experiment with, and

commit to values related to food, appearance, and other important areas of life, tackling troublesome

mental and practical barriers along the way.

Arvustused

"To end the profound struggle with weight and health that so many people today endure, we must stop the insanity of doing what we have always done and develop new ways to truly help people. Accept Yourself! provides an in-depth guide to doing just that, using evidence-based strategies to improve how a person relates to food, their bodies and themselves. The results can be just what the doctor ordered."

Marsha Hudnall, MS, RDN, Co-owner, Green Mountain at Fox Run and 2016-2018 President, The Center for Mindful Eating.

Acknowledgments

Introduction: Who This Book is for and How to Use it

How to Use This Book

I Can Never Accept My Body at This Weight: Is This Book Right for Me?

A Word about Language xii Reference

xiv

PART 1 Your Weight, Your Body: Can You Control It? (And Why Not?)

(32)

1 Your Body Struggle: Evaluating Your Progress Thus Far

(10)

What Has Your Struggle Cost You?

(2)

Worksheet: What Has This Problem Cost You?

(1)

Your Body Over Time

(2)

Worksheet: Your Body Timeline

(1)

What Have You Already Tried to Solve This Problem?

(5)

Worksheet: What Strategies Have You Tried to Solve Your Problem?

(3)

Reference

(1)

2 The Surprising Truth about Weight Loss

(6)

The Science of Weight Loss: It's Not What You Think

(1)

Why Might Dieting Lead to Weight Gain?

(1)

How Bad Is Obesity for Your Health?

(2)

Are the Health Effects of Weight Affected by Culture and Discrimination?

(1)

References

(2)

3 The Magic Wand

(14)

My Magic Wand Fantasy

(6)

Worksheet: Your Dreams and Values

(2)

Worksheet: Dreams and Values Map

(1)

Is Accept Yourself! Right for Me if I Have to Diet for My Health?

(7)

A Health At Every Size® Approach to Health

(1)

Making Health Changes

(1)

Worksheet: My Health Screening Results (at the Beginning of Accept Yourself\)

(1)

Worksheet: My Doctor and I Brainstormed a List of Health Behaviors to Address My Health Concerns

(1)

One Health Change

(1)

My Health Change Goal (for Readers with a Specific Health Concern Only)

(1)

Worksheet: Health Change Goals and Barriers

(1)

Bookmark This Page!

(1)

Worksheet: One-Month Bookmark Check-In

(1)

End-of-Book Check-In

(1)

Worksheet: My Health Screening Results (at the End of Accept Yourself!)

(1)

References

(1)

PART 2 BODY ACCEPTANCE

(28)

4 Turning Down Programming, Tuning in to Your Body

(14)

There Is a Reason It Is Called Programming

(5)

Worksheet: My Programming

(2)

Orwell's Circus Dog

(1)

Albert Ellis and The Folklore of Sex

(1)

Turning Down Programming, Tuning in to Your Body

(6)

A Different Kind of Diet

(1)

Worksheet: Media Diet

(3)

What Does Your Body Really Look like?

(1)

Worksheet: Silhouette Tracing: What Did I Observe?

(2)

Worksheet: The Mindful Mirror: My Observations

(1)

Mindful Movement

(1)

Is There a Bomb in Your Mind?

(1)

Worksheet: Envisioning a Bomb

(1)

References

(1)

5 From Mindfulness to Self-Acceptance

(6)

Building Acceptance by Experiencing

(6)

Amy's Painful Situations

(1)

Worksheet: My Painful Situations

(1)

My Painful Situations

(1)

Worksheet: The Acceptance Mountain

(1)

Avoidance in the Midst of Acceptance

(1)

Worksheet: Acceptance Practice #1

(1)

6 Producing Your Own Programming

(6)

Worksheet: Acceptance Practice #2

(1)

Difficulties with Self-Acceptance: Size Discrimination

(1)

Dealing with Size Discrimination at the Doctor's Office

(1)

Producing Your Own Programming

(3)

Resources for Programming the No-Self-Judgment Channel

(1)

Books

(1)

Websites

(1)

Worksheet: How Will You Create a Self-Judgment-Free Channel and a Body Disparagement-Free Zone?

(1)

References

(1)

PART 3 CAN YOU LIVE THE LIFE YOU'VE ALWAYS WANTED, IN THE BODY YOU HAVE NOW?

(36)

7 The Value of Feeding Yourself

(11)

Worksheet: Acceptance Practice #3

(1)

Worksheet: Identifying Food Programming

(3)

From Diets to Foodways

(3)

Experimenting with Foodways

(1)

Worksheet: What Do You Want to Eat for?

(1)

What if Food is Not Something I Value?

(1)

How Do I Tell if I'm Hungry?

(2)

Mechanistic Eating

(2)

References

(1)

8 Embodying Your Values

(11)

Worksheet: Acceptance Practice #4

(1)

Embodying Your Values

(2)

Fashion without Self-Hatred: How?

(9)

Values-Driven Self-Presentations

(4)

Worksheet: My Values-Driven Self-Presentation

(1)

The Bathing Suit Exercise

(1)

Fashion Without Self-Hatred: Resources

(1)

Surprising Your Mirror

(2)

9 Dancing with Your Body to the Life You Really Want

(12)

Worksheet: Acceptance Practice #5

(1)

Dancing with Your Body to the Life You Really Want

(2)

Barriers to Your Values

(7)

Worksheet: The Magic Wand Revisited

(3)

Worksheet: My Hero

(2)

Worksheet: My Barriers

(1)

The Magic Wand Revisited

(2)

Worksheet: My Next Steps

(1)

Congratulations on Your Valued Life!

(1)

Index

Margit I. Berman is an assistant professor of psychiatry at the Geisel School of Medicine at Dartmouth

and associate professor of clinical psychology at the Minnesota School of Professional Psychology

at Argosy University. She was the recipient of the 2015 Hitchcock Foundation Scholars Career

Development award for her research and development of the Accept Yourself! intervention for

women with obesity and depression. She is past chair of the Society for Counseling Psychologys

Section for the Promotion of Psychotherapy Science, and is on the editorial boards of The Counseling

Psychologist and the Journal of Counseling Psychology.

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