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Burn: Why Your Scale Is Stuck and What to Eat About It [Kõva köide]

  • Formaat: Hardback, 304 pages, kõrgus x laius x paksus: 239x161x26 mm, kaal: 499 g, LISTS, SIDEBARS, RECIPES
  • Ilmumisaeg: 30-Dec-2014
  • Kirjastus: Harmony Books
  • ISBN-10: 0804141053
  • ISBN-13: 9780804141055
Teised raamatud teemal:
  • Formaat: Hardback, 304 pages, kõrgus x laius x paksus: 239x161x26 mm, kaal: 499 g, LISTS, SIDEBARS, RECIPES
  • Ilmumisaeg: 30-Dec-2014
  • Kirjastus: Harmony Books
  • ISBN-10: 0804141053
  • ISBN-13: 9780804141055
Teised raamatud teemal:
Nutrition powerhouse and #1 New York Times bestselling author of The Fast Metabolism Diet, Haylie Pomroy, creates a food-based, supercharged weight-loss plan for those who have hit a plateau and need to microrepair metabolic function. Readers choose which of the 3 plans and goals that suit them best--and lose up to 3 pounds in 3 days, 5 in 5, or 10 in 10-- A celebrity nutritionist outlines a food-based, recipe-augmented rapid-weight-loss plan for readers whose initial weight loss has halted, offering 3-day, 5-day and 10-day approaches to repairing stalled metabolic function. By the #1 best-selling author of The Fast Metabolism Diet. 150,000 first printing. Outlines a food-based, recipe-augmented, rapid weight loss plan for anyone whose initial weight loss has halted, offering three-day, five-day, and ten-day approaches to repairing stalled metabolic function.
Foreword xi
Introduction: Welcome To The Burn 1(8)
PART 1 STRIKE THE MATCH
9(56)
Chapter 1 Why You Aren't Losing Weight
11(16)
Chapter 2 Is Inflammation Causing Your Weight Loss Resistance?
27(11)
Chapter 3 Is Digestion Causing Your Weight Loss Resistance?
38(11)
Chapter 4 Are Hormones Causing Your Weight Loss Resistance?
49(16)
PART 2 THE BURN
65(204)
Chapter 5 I-Burn: Inflammation Intervention
67(23)
Chapter 6 D-Burn: Digestive Intervention
90(30)
Chapter 7 H-Burn: Hormonal Intervention
120(44)
Chapter 8 More Kindling: Success Boosters
164(57)
Chapter 9 Meals in a Flash: The Burn Recipes
221(31)
Chapter 10 Living Your Life on Fire
252(17)
Acknowledgments 269(2)
Index 271