Transform your health with simple, nutritious recipes designed to help lower your blood pressure.Nearly half of adults in the United States suffer from high blood pressure, a serious health condition that can lead to life-threatenin...Loe edasi...
An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD.This is a book that speaks to both your biology and your belonging. Its a unique, neurodiversity-...Loe edasi...
Lose weight, boost energy, and eat better with 150 high-protein Mediterranean recipes designed for quick, healthy, and satisfying meals.Triple-tested Good Housekeeping recipes—each with at least 20 grams of protein and many ready in 30 min...Loe edasi...
Manage your digestive issues, identify food triggers, and improve your overall gut health with these 175 easy and satisfying low-FODMAP recipes.From reducing bloating and gas to improving bowel movements and overall gut health, the low...Loe edasi...
(Ilmumisaeg: 12-Mar-2026, Hardback, Kirjastus: Little, Brown & Company, ISBN-13: 9780316577885)
Eat in tune with your cycle to reverse uncomfortable symptoms of hormonal imbalance and optimize your health, empowering you to look and feel your best. Your hormone health determines everything from your mood and energy to your weight...Loe edasi...
Millions of Americans are managing their weight and blood sugar with the help of GLP-1 medications like Ozempic. But medicine is only half the battle. Understanding how this drug affects your appetite and digestion can be daunting, especially when...Loe edasi...
Lose weight, build muscle, and reduce inflammation with these 200 easy and satisfying high-protein, low-carb recipes.Diets high in protein and low in carbs have a range of health benefits from losing weight to stabilizing blood sugar t...Loe edasi...
An indispensable little cookbook that celebrates the health benefits and uses of Turmeric.Considered to be one of natures most powerful anti-inflammatory ingredients, turmeric is a powerful spice that has long been used in the...Loe edasi...
Your roadmap to thyroid healing, offering 100 nutrient-packed recipes and three structured 30-day meal plans that target the root causes of thyroid dysfunction.For too long, you and millions of other thyroid patients have been left sea...Loe edasi...
(Ilmumisaeg: 29-Jan-2026, Hardback, Kirjastus: Rock Point, ISBN-13: 9781577156901)
Embrace a healthy and holistic approach to nourishing your body through seasonal, mindful eating.Featuring stylish photography, interactive affirmations and meditations, and a seasonal approach to mindful eating, The Mindful Tabl...Loe edasi...
(Ilmumisaeg: 29-Jan-2026, Paperback / softback, Kirjastus: Health Communications, ISBN-13: 9780757325441)
A non-diet approach to optimal health and longevity The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her pe...Loe edasi...
(Ilmumisaeg: 29-Jan-2026, Paperback / softback, Kirjastus: Good Books, ISBN-13: 9781680999754)
127 recipes for stovetop, oven, Instant Pot, and slow cooker, from the editor of the New York Times bestselling Fix-It and Forget-It series!Cozy on up to a delicious, easy, and home-cooked meal! Enjoy an incredible...Loe edasi...
(Ilmumisaeg: 15-Jan-2026, Hardback, Kirjastus: Simon & Schuster, ISBN-13: 9781668205341)
A practical, science-based roadmap to identify and eliminate hidden inflammation—the root cause of chronic health issues—through diet, lifestyle changes, and environmental modifications that will help you reclaim your energy, clarity, and vita...Loe edasi...
Eat well, feel great, and reach your health goals while on GLP-1 medications with this practical, science-backed cookbook.Navigating meals while on Ozempic, Wegovy, or other GLP-1 medications can feel overwhelming—but it doesn’t...Loe edasi...
Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time....Loe edasi...
(Ilmumisaeg: 08-Jan-2026, Hardback, Kirjastus: Harvard Common Press,U.S., ISBN-13: 9781577155744)
Discover just how easy it is to cook and enjoy the world’s healthiest diet—without spending hours shopping for ingredients or cooking in your kitchen. Fad diets come and go, but the Mediterranean Diet is the diet that doctors...Loe edasi...
(Ilmumisaeg: 01-Jan-2026, Hardback, Kirjastus: Michael Joseph Ltd, ISBN-13: 9780241770436)
THE INSTANT SUNDAY TIMES #1 BESTSELLER TACKLE INFLAMMATION TO TRANSFORM HOW YOU FEEL IN JUST 30 DAYS Do you live with uncomfortable, unexplained symptoms? Are exhaustion, mood swings, breakouts or brain fog...Loe edasi...
Craveable high-protein, low-calorie meals – all in one pot, pan or roasting tin.Healthy in One is packed with filling and delicious mealtime favourites youll love. From Smash Breakfast Tacos to Gochujang Salmon Tray Bake and...Loe edasi...
(Ilmumisaeg: 30-Dec-2025, Hardback, Kirjastus: Smith Street Books, ISBN-13: 9781923503106)
More than 100 high-protein salads to fuel your day – fast!Packed with over 100 high-protein salad recipes, this book is your go-to guide to eating more protein every day. Whether youre craving a chicken Caesar salad or a Thai...Loe edasi...
A comprehensive naturopathic cookbook and guide that supports women through every stage of perimenopause, premenopause, and menopause.Includes 70 Healthy and Delicious Recipes!Backed by holistic nutrition principles, this empowe...Loe edasi...
Looking for high-protein recipes—without eggs or protein powders? Try these 50 delicious recipes for whole-food, egg-free options that don’t sacrifice taste, texture, or protein.If you’re among the millions of people who have ju...Loe edasi...
Discover the joy of easy AIP living! Autoimmune Protocol Simple transforms your autoimmune lifestyle with 150 mouth-watering recipes that are quick, easy, and utterly delicious. Say goodbye to complicated meal prep and hello to...Loe edasi...
Lose weight, build lean muscle, and stay on track with over 85 high- protein, flavor-packed recipes and smart meal planning strategies.Tired of boring diet food and strict rules? Cleanish and Lean is your ultimate high-protein meal prep guide for bui...Loe edasi...
(Ilmumisaeg: 15-May-2026, Paperback / softback, Kirjastus: New Holland Publishers, ISBN-13: 9781760798680)
Food has a powerful role to play in how we feel - yet when it comes to hormones, many women are left with conflicting advice, fads, and quick fixes. The Hormone Cookbook is a calm, practical guide to eatin...Loe edasi...
The groundbreaking new cookbook from the Sunday Times bestselling author of The 30g Plan Tired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered. Centred around three clear guidelines ea...Loe edasi...
Whether youre taking GLP-1 medications like Ozempic or Mounjaro or facing appetite loss due to illness, recovery, hormones, or stress, eating well when your appetite just isn’t there takes a different kind of strategy.When food feels like a chore, p...Loe edasi...
Transform your health with simple, nutritious recipes designed to help lower your blood pressure.Nearly half of adults in the United States suffer from high blood pressure, a serious health condition that can lead to life-threatenin...Loe edasi...
Sophie Gastman RNutr (sophiethenutritionist) is here to make healthy eating less confusing and a lot more enjoyable. Forget the fads and food rules these are healthy recipes grounded in real science, real flavour and zero restriction....Loe edasi...
An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD.This is a book that speaks to both your biology and your belonging. Its a unique, neurodiversity-...Loe edasi...
(Ilmumisaeg: 15-Apr-2026, Paperback / softback, Kirjastus: New Holland Publishers, ISBN-13: 9781742573533)
From bestselling nutritionist and author Faye James comes High Protein 100+, a smart, satisfying and science-backed guide to transforming your health with the power of protein. Packed with over 100 mouth-watering recipes, 7 wee...Loe edasi...
Lose weight, boost energy, and eat better with 150 high-protein Mediterranean recipes designed for quick, healthy, and satisfying meals.Triple-tested Good Housekeeping recipes—each with at least 20 grams of protein and many ready in 30 min...Loe edasi...
