The master of gut health and intelligent eating, Tim Spector makes the science of fermentation, and the goodness it can bring you, exciting to read about, and the recipes are so tempting and accessible that youll want to have a go for sure -- Hugh Fearnley-Whittingstall No one knows more about fermenting than Tim Spector - his insights have been life-changing for me -- Davina McCall I love this book just SO much. Fermentation is the original wellness hack - and Tim reminds us that the best health breakthroughs can begin in a jar. -- Liz Earle A super healthy and tasty gift for you and your gut microbiome - discover the joy of fermenting with Tim's expert guidance -- Dr Clare Bailey Mosley Tim Spector [ has] done more than anyone to draw public attention to the link between gut health, immunity, ageing and mood * Daily Telegraph * A fascinating overview of the field based on copious new research. It is not just a summary of what has gone before but an exciting glimpse of the future Spector is an engaging storyteller and his palpable enthusiasm for the microbial world is infectious * Literary Review * A persuasive, meticulously researched book By the end of the book, I had jars of kombucha and sauerkraut brewing in my pantry * New Scientist * Tim Spector has done more than anyone to popularise the microbiomeNow with Ferment, Spector focuses on foods that can contribute their own cargo of friendly bacteria and yeasts * Financial Times * Spector is an engaging storyteller and his palpable enthusiasm for the microbial world is infectious... There is a quotable fact on every page... A practical handbook and a thorough guide to this still-developing science - one that offers its knowledge as a gateway to further research and further thought. * Literary Review * Ferment is a deep-dive on the super good for you foods Spector finds ferments so thrilling because you eat your own science and the research involved is gripping too * The Mirror *
