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E-book: Focus (HBR Emotional Intelligence Series)

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The importance of achieving focus goes well beyond your own productivity.



Deep focus allows you to lead others successfully, find clarity amid uncertainty, and heighten your sense of professional fulfillment.



Yet the forces that challenge sustained focus range from dinging phones to office politics to life's everyday worries. This book explains how to strengthen your ability to focus, manage your team's attention, and break the cycle of distraction.



This volume includes the work of:







Daniel Goleman Heidi Grant Amy Jen Su Rasmus Hougaard



HOW TO BE HUMAN AT WORK.



The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
1 The Focused Leader
1(38)
Focus inward, outward, and on others
Daniel Goleman
2 Break the Cycle of Stress and Distraction by Using Your Emotional Intelligence
39(14)
Use self-awareness to counter the roots of your stress
Kandi Wiens
3 To Improve Your Focus, Notice How You Lose It
53(10)
The four phases of attention and distraction
Michael Lipson
4 What to Do When You're Feeling Distracted at Work
63(20)
Eight practices to live
Amy Gallo
5 How to Make Yourself Work When You Just Don't Want To
83(12)
Imagine the outcome that frightens you most
Heidi Grant
6 Productivity Tips for People Who Hate Productivity Tips
95(12)
When the conventional solutions are just as frustrating as your problem
Monique valcour
7 5 Ways to Focus Your Energy During a Work Crunch
107(12)
Start caring for yourself
Amy Jen Su
8 Your Team's Time Management Problem Might Be a Focus Problem
119(12)
Eliminate their stressors, then watch them thrive
Maura Thomas
9 How to Practice Mindfulness Throughout Your Work Day
131(10)
Release distractions as they arise
Rasmus Hougaard
Jacqueline Carter
10 Your Brain Can Only Take So Much Focus
141(14)
Unfocus your mind and let creativity flourish
Srini Pillay
Index 155
Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 13 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.

Author social media/website info: hbr.org
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