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FODMAP Friendly: 95 Vegetarian and Gluten-Free Recipes for the Digestively Challenged [Pehme köide]

  • Formaat: Paperback / softback, 224 pages, kõrgus x laius x paksus: 249x191x20 mm, kaal: 473 g, 120 color photographs
  • Ilmumisaeg: 22-Sep-2020
  • Kirjastus: The Experiment LLC
  • ISBN-10: 1615197044
  • ISBN-13: 9781615197040
  • Formaat: Paperback / softback, 224 pages, kõrgus x laius x paksus: 249x191x20 mm, kaal: 473 g, 120 color photographs
  • Ilmumisaeg: 22-Sep-2020
  • Kirjastus: The Experiment LLC
  • ISBN-10: 1615197044
  • ISBN-13: 9781615197040
Its tough when the foods you love dont love you back. If youre dealing with digestive issues, cutting out high-FODMAP foods can bring reliefbut its hard to say goodbye to wheat, dairy, and many fruits and veggies. And if youre vegetarian or vegan and going low-FODMAP? It can be even harder to fill your plate!

Georgia McDermott comes to the rescue in FODMAP Friendly, with 95 vegetarian, vegan-friendly, and gluten-free recipes for the digestively challenged. Her delicious, low- to no-FODMAP fare covers all the bases:

Lighter meals and breakfasts, like Grain-Free Olive Oil Granola and Roasted Pepper and Halloumi Shakshuka Hearty dinners, from Tempeh Chili to Pepper, Pesto, and Goat Cheese Galette Delectable dessertsPavlova with Roasted Lemony Strawberries, anyone? Festive food and drinks for a crowd, including Salted Honey and Sage Baked Camembert and Passion Fruit Caipirinhas

FODMAP sensitivity varies from person to person, so Georgia includes a wealth of suggestions for exploring what does and doesnt work for you. Onion and garlic dont bother you? Add them! The thought of tomatoes turns you off? Dont eat them! Living with IBS, Crohns disease, colitis, SIBOyou name itshouldnt mean needlessly missing out on the flavors you crave. This is low-FODMAP eatingmade friendly for everyone.

Arvustused

"Cookbook author Georgia McDermott has transformed her personal despair into deliciousness and beauty. Her book is a roadmap for those who suffer from IBS, Crohns Disease, colitis, SIBO, or other digestive challenges. . . . For anyone who suffers from food intolerances, this book will be invaluable starting point." -- New York Journal of Books

Introduction 7(5)
My Low-Fodmap Pantry 12(4)
Breakfasts
16(34)
Quinoa, Banana, And Blueberry Pancakes
18(2)
Acai Bowl, Two Ways
20(3)
Grain-Free Olive Oil Granola
23(1)
Cacao, Turmeric, And Ginger Smoothie
24(2)
Coconut Rice Bibimbap
26(3)
Crispy Sage Breakfast Hash
29(1)
Chocolate, Zucchini, And Espresso Muffins
30(3)
Buckwheat, Parmesan, And Caper Waffles
33(2)
Roasted Pepper And Halloumi Shakshuka
35(1)
Carrot, Parsnip, And Parmesan Latkes
36(2)
Savory Brown Rice Crepes With Curried Potato
38(1)
Sweet Quinoa And Lemon Crepes
39(3)
Roasted Quinoa And Banana Crumble
42(3)
Oat And Chocolate Chip Granola
45(1)
Lactose-Free "Ricotta" Toasts
46(2)
Green Bread
48(2)
Lighter Recipes
50(38)
Sweet And Sticky Buckwheat Noodles With Quick Crispy Tofu
52(2)
Roasted Dukkah Carrots With Fennel Salad
54(1)
Dukkah
55(3)
Quinoa, Fresh Tomato, And Fried Bread Salad
58(3)
Olive And Parmesan Polenta Squares
61(1)
My Go-To Veggie Stock
62(1)
Peanut, Makrut Lime, And Squash Soup
63(3)
Vegetarian Pho
66(2)
Vegetarian Nachos
68(2)
Tempeh Nut Falafels
70(1)
Coconut And Cucumber Tzatziki
71(1)
Salt And Vinegar Smashed Roasted Potatoes
72(3)
Honey Butter Roasted Carrot And Halloumi Salad
75(1)
Miso Maple Greens
76(2)
Orange, Olive, And Dill Salad With Star Anise Dressing
78(3)
Kecap Tempeh
81(1)
Makrut Lime Satay Tofu With Vietnamese-Style Coleslaw
82(2)
Vegetarian Caesar Salad With Salt And Pepper Tofu Croutons
84(2)
Fodmap-Friendly Vegan Worcestershire Sauce
86(1)
Pumpkin Curry
87(1)
Grown-Up Dinners
88(36)
Vegan Potato Gnocchi
90(3)
Vegan Bolognese
93(2)
Vegetarian Bolognese Mac And Cheese Bake
95(2)
Roasted Vegetable Grain-Free Tart
97(1)
Vegan Laksa With Zucchini Noodles And Salt And Pepper Tofu
98(3)
Tempeh Chili
101(1)
Zucchini, Ricotta, And Herb Tart
102(3)
Chana Dal
105(1)
Involtini
106(2)
Pepper, Pesto, And Goat Cheese Galette
108(2)
Shahi Paneer
110(1)
Coconut Flatbreads
111(3)
Tofu (Run) Amok
114(2)
Vegetarian Enchiladas
116(3)
Vegan Furikake Rice Bowls With Crispy Miso Tofu And Broccolini
119(1)
Ultimate Vegetarian Lasagna
120(1)
Fodmap-Friendly Pesto
121(3)
Grab & Go Baking
124(26)
Granola Bars
126(2)
Savory Trail Mix
128(3)
Grain-Free Shortbread Biscuits
131(2)
Mini Mediterranean Frittatas
133(1)
Banana Bread
134(2)
Streusel Muffins
136(2)
Pumpkin, Sage, Feta, And Pine Nut Muffins
138(2)
Hot Cross Buns
140(2)
Vegan Chocolate Chip Cookies
142(2)
Banana, Peanut Butter, Chocolate, And Coconut Muffins
144(3)
Best-Ever Gluten-Free Chocolate Brownies
147(1)
Gingerbread
148(2)
The Sweet Life
150(28)
Grain-Free Chocolate Cake
152(2)
Baked Doughnuts
154(2)
Pavlova With Roasted Lemony Strawberries
156(3)
Dairy-Free Lemon Curd Tart With Oat And Coconut Crust
159(1)
Salted Caramel Shortbread
160(2)
Strawberry Cobbler
162(1)
Basic Vanilla Ice Cream
163(3)
Vegan Peanut Butter Ice Cream
166(2)
Pumpkin Pie
168(4)
Easy Chocolate Cake With Brown-Butter Buttercream
172(2)
Salted Dark Chocolate Tart
174(2)
Lemon And Vanilla Cheesecake (On An Almond Crust)
176(2)
Getting Social
178(37)
Mince Pies
180(3)
Brie Cranberry Wreath With Flaky Pastry
183(3)
From-Scratch Bloody Mary
186(2)
Not-Quite-An-Espresso Martini
188(1)
Pizza Crusts
189(3)
Pina Coladas
192(1)
Passion Fruit Caipirinha
193(1)
Salted Honey And Sage Baked Camembert With A Baklava Crumb
194(2)
Cheesy Almond Crackers
196(1)
Vegan Chocolate Irish Cream
197(1)
Mulled Wine
198(2)
Cheese Platter
200(2)
Red Pepper And Feta Dip
202(1)
Baba Ghanoush
203(2)
"Refried Bean" Quesadillas
205(1)
Smoky Popcorn And Salted Caramel Popcorn
206(1)
Chocolate And Peanut Butter Truffles
207(1)
Christmas Pudding
208(3)
Chocolate And Meringue Celebration Layer Cake
211(4)
Acknowledgments 215(1)
Index 216(8)
About the Author 224