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Women's Health Big Book of Abs [Pehme köide]

3.98/5 (100 hinnangut Goodreads-ist)
  • Formaat: Paperback / softback, 410 pages, Illustrations, color
  • Ilmumisaeg: 08-May-2012
  • Kirjastus: Rodale Incorporated
  • ISBN-10: 1609618750
  • ISBN-13: 9781609618759
Teised raamatud teemal:
  • Pehme köide
  • Hind: 39,42 €*
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Women's Health Big Book of AbsSuurem pilt
  • Formaat: Paperback / softback, 410 pages, Illustrations, color
  • Ilmumisaeg: 08-May-2012
  • Kirjastus: Rodale Incorporated
  • ISBN-10: 1609618750
  • ISBN-13: 9781609618759
Teised raamatud teemal:
Püsilink: https://www.kriso.ee/db/9781609618759.html
Märksõnad:
Presents a four-week exercise plan for women which specifically targets the abdominal area and includes workouts for different fitness levels.

Acknowledgments iv
Introduction: Your New Body Starts with Your Core vi
Chapter 1 A Flat Belly for Life
6(10)
Chapter 2 All of Your Questions Answered
16(10)
Chapter 3 The World's Greatest 4--Week Diet and Exercise Plan
26(16)
Chapter 4 The Secret to Flat Abs
42(12)
Chapter 5 Abs for Every Eater
54(8)
Chapter 6 The Ultimate Abs Workout
62(30)
Chapter 7 The Best Abs Exercises Ever Created
92(154)
Chapter 8 The New Rules of Workouts
246(106)
Chapter 9 Abs for Moms
352(34)
Chapter 10 Abs--olutely Delicious Dishes
386(14)
Index 400