Principles and Practice of Integrative Ayurveda presents a comprehensive, evidence-informed framework for healthcare professionals integrating personalized, whole person approaches to prevent and manage chronic diseases and promote lifelong health....Loe edasi...
Why do you feel so much better after a yoga class?What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change?In Yoga Sav...Loe edasi...
Mary Hickson, Kate Maslin, Linda Wedlake, Duane Mellor, Adrian Brown
(Ilmumisaeg: 04-Jun-2026, Hardback, Kirjastus: John Wiley & Sons Inc, ISBN-13: 9781394206117)
Incorporating the latest evidence and research in the field and endorsed by the British Dietetic Association, the Manual sets the gold standard in dietetic practice The Manual of Dietetic Practice remains the definitive reference for diet...Loe edasi...
(Ilmumisaeg: 04-Jun-2026, Hardback, Kirjastus: Simon & Schuster, ISBN-13: 9781668061541)
From beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh and relatable take on all the stages of perimenopause and menopause, offering practical and research-based nutrition and lifestyle tips for those experiencing these stages in...Loe edasi...
Feel at your very best without taking supplements The supplement industry is booming, fuelled by influencer endorsements. With so many pills promising to fix just about anything, its all too easy to fall for the hype. What many of us dont...Loe edasi...
Fast, natural and lasting weight loss no meds required. Includes a 7-day kickstart plan and easy recipes. Whether you want to lose weight, avoid weight gain while coming off medications, or have tried GLP-1 drugs like Ozempic and Mounjaro...Loe edasi...
Discover the joy of easy AIP living! Autoimmune Protocol Simple transforms your autoimmune lifestyle with 150 mouth-watering recipes that are quick, easy, and utterly delicious. Say goodbye to complicated meal prep and hello to...Loe edasi...
The first ever training manual from Matt Morsia - AKA Legend from Gladiators - with complete workout programmes for everybody who wants to learn how to get fit and stay fit...Loe edasi...
The companion to the bestselling The Rebel Diet, with new recipes and nine meal prep plans to help you lose weight.If youre tired of restrictive diets that leave you feeling hungry and deprived, or if you struggle to stay on tr...Loe edasi...
The Safety Aspects of Food Waste Valorization: Maintaining Quality Assurance in Resource Recovery, highlights the importance of safe food waste practices and strategies to effectively transform waste into valuable resources. Co-edited by two female...Loe edasi...
In today’s health-conscious world, artificial sweeteners are both widely consumed and hotly debated. Navigating Artificial Sweeteners: Understanding Their Role in Dietary Choices and Health provide...Loe edasi...
(Ilmumisaeg: 28-May-2026, Hardback, Kirjastus: Bantam Books (Transworld Publishers a division of the Random House Group), ISBN-13: 9780857509970)
**WITH A FOREWORD BY DR STACY SIMS** An essential guide for anyone seeking a calmer, more integrated approach to wellbeing William W. Li, MD Will change how you think about health and self-worth Mo Gawdat ...Loe edasi...
In this groundbreaking manual for longevity, leading longevity expert Jean-Marc Lemaitre reveals how the latest science can help you measure, slow, and even reverse biological aging at a cellular level.For generations, weve...Loe edasi...
Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness—now with 15 new stretches and photos!Today’s fitness experts have learned that both stretching and how you stretch can...Loe edasi...
(Ilmumisaeg: 26-May-2026, Hardback, Kirjastus: The Open Field, ISBN-13: 9780593994368)
Based on life-saving research and more than twenty years of clinical trials and practice, Unlearn Your Pain is a ground-breaking guide to reversing chronic pain, fatigue, anxiety, and depression. AN OPEN FIELD PUBLICATION FROM...Loe edasi...
(Ilmumisaeg: 26-May-2026, Paperback / softback, Kirjastus: Hay House Inc, ISBN-13: 9781401998547)
Getting older doesn’t have to mean slowing down! This book shows you how to create a personalized plan to build strength, protect bone health, restore balance, and improve mobility.Physiotherapist and over-50s health specialist Will...Loe edasi...
(Ilmumisaeg: 26-May-2026, Paperback / softback, Kirjastus: Hay House UK Ltd, ISBN-13: 9781837824137)
Physiotherapist and over-50s health specialist Will Harlow shows you how to build a transformative personalized plan to build strength, protect bone health, restore balance, improve mobility and reduce pain. The science-backed strategies and easy-to...Loe edasi...
Your Optimal Health shows readers how to transform their daily routines with a simple, science-based 10-step plan to boost brainpower, energy, and long-term well-being....Loe edasi...
(Ilmumisaeg: 21-May-2026, Paperback / softback, Kirjastus: Michael Joseph Ltd, ISBN-13: 9780241804520)
PRE-ORDER NOW TO REVOLUTIONISE YOUR HEALTH Go big on fibre with Emilys easy-to-follow tips, hacks and recipes. She has a genius way of taking the science and breaking it down so its super easy to digest Jamie Oliver ...Loe edasi...
Drawing on over 2,500 studies, this book reveals the science behind flexibility and mobility and the most effective techniques, durations, and dosages to improve them. Essential for trainers, therapists and movement professionals, it bridges research...Loe edasi...
Lose weight, build lean muscle, and stay on track with over 85 high- protein, flavor-packed recipes and smart meal planning strategies.Tired of boring diet food and strict rules? Cleanish and Lean is your ultimate high-protein meal prep guide for bui...Loe edasi...
The ultimate fitness guide by former high ranking fighter and one of the top MMA trainers in the country, Santino DeFranco—with a foreword from the two-division UFC champion Henry Cejudo.To be “fight ready” is to exist in a state of...Loe edasi...
In this essential guide to health and well-being, world-renowned yoga teacher Cyndi Lee provides simple, empowering yoga practices to help you feel your best at any age-- Provided by publisher. In this essential guide to health and we...Loe edasi...
(Ilmumisaeg: 14-May-2026, Hardback, Kirjastus: Jonathan Cape, ISBN-13: 9781787335622)
Everyone needs to read this book Isabella Tree A clarion call Caroline Lucas How can we eat well without harming the planet? The way we produce food today is damaging people and nature alike. Modern, intensive farmi...Loe edasi...
More plants. Better gut. Happier you. It’s achievable with this cookbook!Join the gut-health revolution—one delicious plant at a time! Eat 30 Plants a Week: A Cookbook is your friendly, no-nonsense guide to building a thriving g...Loe edasi...
Previously published as Self Defence: A Myth-busting Guide to Immune Health Discover the truth about our immune system and learn how to stay healthy from a world-leading immunologist. Astounding. Will change how you think about...Loe edasi...
A Month-by-Month Guide to Yoga for Every Body, Every Identity, Every Soul Featuring numerous rituals, sequences, meditations, and activities, this fresh approach to yoga views the eight limbs through a vibrant queer lens....Loe edasi...
The groundbreaking new cookbook from the Sunday Times bestselling author of The 30g Plan Tired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered. Centred around three clear guidelines ea...Loe edasi...
From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to and how we can learn to fight back....Loe edasi...
From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to and how we can learn to fight back....Loe edasi...
(Ilmumisaeg: 06-May-2026, Paperback / softback, Kirjastus: For Dummies, ISBN-13: 9781394387564)
Sculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers In Barre Workouts For Dummies, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolutionary new guide that combin...Loe edasi...
A celebration, exploration, and practical guide to one of the surprising key pillars of health and indicators of longevity—walking—by two foot health experts Drs. Courtney Conley and Milica McDowell. Did you know… Your risk of...Loe edasi...
(Ilmumisaeg: 05-May-2026, Hardback, Kirjastus: Allen Lane, ISBN-13: 9780241754016)
Nothing is better for your health than regular walking. Read this informative book Daniel Lieberman, author of Exercised A myth-busting guide to one of the key pillars of health and longevity walking by the renowned foot health experts...Loe edasi...
Amy Shah, MD, leading medical doctor and Instagram personality fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting....Loe edasi...
Move freely and without pain for the rest of your life with this practical guide from one of North Americas leading orthopaedic surgeons and a former doctor for a Major League Baseball team.Do you find that your body is becoming stiff...Loe edasi...
Whether youre taking GLP-1 medications like Ozempic or Mounjaro or facing appetite loss due to illness, recovery, hormones, or stress, eating well when your appetite just isn’t there takes a different kind of strategy.When food feels like a chore, p...Loe edasi...
(Ilmumisaeg: 02-May-2026, Hardback, Kirjastus: Oxford University Press Inc, ISBN-13: 9780197795996)
This book provides a clear, wide-ranging, and nuanced understanding of yogas historical development through the centuries. Written in question-and-answer format by a leading academic scholar of yoga, the book is designed for those new to the subject...Loe edasi...
Sustainably Reducing Food Waste and Ensuring Food Security brings together academic professors, scientists, and policymakers from around the globe to address how to reduce food waste and increase access to nutritious food for all. By addres...Loe edasi...
Fermented Foods for Wellness: Understanding Processes and Biosensors delves into the beneficial impact of fermented foods on reducing chronic inflammation, which is linked to numerous diseases. The book comprehensively explores how fermented f...Loe edasi...
