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In the FLO: A 28-Day Plan Working with Your Monthly Cycle to Do More and Stress Less [Pehme köide]

  • Formaat: Paperback / softback, 384 pages, kõrgus x laius x paksus: 198x129x30 mm, kaal: 300 g
  • Ilmumisaeg: 21-Nov-2024
  • Kirjastus: HQ
  • ISBN-10: 0008453640
  • ISBN-13: 9780008453640
  • Pehme köide
  • Hind: 12,35 €*
  • * hind on lõplik, st. muud allahindlused enam ei rakendu
  • Tavahind: 17,64 €
  • Säästad 30%
  • Raamatu kohalejõudmiseks kirjastusest kulub orienteeruvalt 2-4 nädalat
  • Kogus:
  • Lisa ostukorvi
  • Tasuta tarne
  • Tellimisaeg 2-4 nädalat
  • Lisa soovinimekirja
  • Formaat: Paperback / softback, 384 pages, kõrgus x laius x paksus: 198x129x30 mm, kaal: 300 g
  • Ilmumisaeg: 21-Nov-2024
  • Kirjastus: HQ
  • ISBN-10: 0008453640
  • ISBN-13: 9780008453640
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).





In the FLO teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)



There are specific tips on what to eat and how to exercise depending on what phase you are inand it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.

Arvustused

a powerful offering toward helping women reclaim hormone health, and much needed life balance. Aviva Romm, MD, author of The Adrenal Thyroid Revolution



Finally, a book where we learn how our dynamic hormones are a good thing and how to empower ourselves with them to end the battle with our bodies and food, reduce stress, and get back our energy. Thank you Alisa! Keri Glassman MS, RDN Founder Nutritious Life and The Nutritious Life Studio



A highly researched, holistic guide packed with so much useful (and interesting!) information for women everywhere to better their health journeys. Kimberly Snyder, New York Times bestselling author and holistic wellness expert



Working with Alisa has given me back my energy, made me a happier mom, and made me passionate about sharing this information with other women. Gabrielle Union-Wade, New York Times bestselling author of Were Going to Need More Wine



Your body and brain will thank you for it. Daniel Amen, MD, neuroscientist, and New York Times bestselling author of Change Your Brain, Change Your Life and Unleash the Power of the Female Brain



Women are getting promotions, losing weight and clearing endometriosis by using this cycle-syncing method. The Bookseller



This book teaches you how to use your biology to tune in to your inner guidance and to create optimal flow in every area of your life. It offers a path towards your highest power and potential. Gabrielle Bernstein, #1 New York Times bestselling author of The Universe Has Your Back



This book will change the way you eat, work out, manage your time and do your workall in harmony with your body!





JJ Virgin, nutrition expert and New York Times bestselling author of The Virgin Diet





Every woman should read this book!Dr. Mark Hyman, New York Times bestselling author of The Blood Sugar Solution

Muu info

Work with your menstrual cycle and not against it using this life-changing self-help guide to cycle syncing new in paperback!
Alisa Vitti, HHC, is a functional nutritionist, womens hormone expert, and best-selling author of WomanCode. She is the founder of FLOLiving.com, a virtual health center that has been treating the root causes of hormone imbalance and supporting womens hormonal and reproductive health for over a decade, and she recently launched MyFLO, a period tracker designed to help users fix symptoms and schedule their lives according to their cycles.