"A holistic guide to self-improvement, with 150 simple, science-backed strategies for making life healthier and happier"--
From the creator of the Healthier Together podcast comes this holistic guide to self-improvement, with 150 actionable, science-backed strategies for making life healthier and happier, one step at a time.
In a culture obsessed with "wellness," what does it mean to truly be well? Liz Moody, a veteran health journalist who has been working in the wellness industry for more than a decade, believes that wellness touches every aspect of our lives. And through her interviews with top scientists, clinicians, and thinkers for her hit podcast, Healthier Together, she's discovered that sometimes it only takes a little bit of effort to make our lives a lot better.
In 100 Ways to Change Your Life, Moody shares the go-to strategies of world class experts and provides simple, practical steps to improve your life in myriad ways. From gut health to personal finance, sleep to relationships, mental clarity to movement—100 Ways to Change Your Life offers 150 science-backed strategies for enhancing total wellbeing. 100 Ways to Change Your Life is a new kind of wellness book—one that empowers readers to craft their best life based on the habits they want to form, the problems they want to solve, and the qualities they want to take to the next level. With a variety of tips that span the spectrum of health, and Liz’s friendly voice serving as a supportive guide, this timeless resource offers a trusted roadmap to becoming healthier and happier.
Arvustused
"A refreshing departure from one-size-fits-all health narratives. This is a valuable reference guide for readers seeking a holistic and personalized approach to well-being." Library Journal
Liz has the ability to distill science and expert learnings into improvements and solutions for everything, from your diet to your finances to your relationships to your self-knowledge (while recognizing that theyre all interconnected!). This book is an all-in-one guide to creating the life of your dreams. Rich Roll, bestselling author of Finding Ultra and host of The Rich Roll Podcast
If you're sick of wishy-washy wisdom and ready to harness real science to live your best life, 100 Ways To Change Your Life is the book for you. It feels like a big sister gently guiding you through action steps that bear real results, whether you want to get your finances under control, attract your dream friends, or rewire your neural pathways for happiness (yes, it's possible!). Inspiring, motivating, and a must-have for any bookshelf! Tara Schuster, bestselling author of Buy Yourself The F*cking Lilies and Glow In The F*cking Dark
Liz Moody is the host of the top-rated The Liz Moody Podcast, where, alongside her world-class expert guests, she shares actionable, research-backed advice about gut health, hormone health, longevity, finances, relationships, mental health, and moreanything and everything that helps people live their healthiest, happiest lives. Moody is the bestselling author of Healthier Together: Recipes for TwoNourish Your Body, Nourish Your Relationships and Glow Pops, and 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success. Liz is a longtime journalist and has written for Vogue, Marie Claire, goop, and more. Moody is the founder of Healthy Convo Co, a conversation game company designed to facilitate fun and life-changing conversations, and was previously the food director for mindbodygreen, a leading wellness website where she led content strategy for the food section. A regular speaker, panelist, and podcast guest, Liz shares her own deeply personal anxiety journey that led her to where she is now as well as actionable, fun, and science-based ways for everyone to live their best lives.
