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Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond [Kõva köide]

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  • Formaat: Hardback, 224 pages, kõrgus x laius x paksus: 216x142x23 mm, kaal: 318 g
  • Ilmumisaeg: 28-Mar-2017
  • Kirjastus: Atria Books
  • ISBN-10: 1501134388
  • ISBN-13: 9781501134388
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Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and BeyondSuurem pilt
  • Formaat: Hardback, 224 pages, kõrgus x laius x paksus: 216x142x23 mm, kaal: 318 g
  • Ilmumisaeg: 28-Mar-2017
  • Kirjastus: Atria Books
  • ISBN-10: 1501134388
  • ISBN-13: 9781501134388
Teised raamatud teemal:
Püsilink: https://www.kriso.ee/db/9781501134388.html
Märksõnad:
The world’s foremost expert and renowned pioneer in the field of breathwork presents a simple and groundbreaking guide that shows us how to harness our awareness and conscious breathing to benefit the body, mind and spirit and provides the essential skills and tools from breathing our way to optimum health, ultimate potential and peak performance.

Foreword xi
Tony Robbins
Introduction: The Breath of Life xiii
1 The Power Of Breath Mastery
1(16)
What Is Breathwork?
3(4)
Breath Awareness: Being the Breath
7(2)
Conscious Breathing: Doing the Breathing
9(3)
The Three Convergences in Breathwork
12(5)
2 Breathing To Transform Your Body
17(56)
How Breathwork Affects Your Body
27(4)
Your Heart Rate and Longevity
31(6)
The Iceman: Energy and Immune Boost
37(3)
The Super Human: Breath Holding and PTSD
40(9)
The Buteyko Method: Asthma, Allergies, and More
49(3)
How to Detox with Breathwork
52(2)
The Nose Knows!
54(1)
Yawning Your Way to Better Health
55(8)
Everyday Breathing
63(10)
3 Breathing To Transform Your Mind
73(38)
Letting Go of Life-Limiting Thoughts
76(5)
Breathing Away Stress
81(6)
Breathwork in the Warrior World
87(16)
Boosting Your Creativity
103(4)
Everyday Breathing
107(4)
4 Breathing To Transform Your Spirit
111(40)
Deepening Your Practice of Breath Awareness
116(2)
Spiritual Breathing
118(11)
Breathing with Ram Dass
129(5)
Awaken Your Intuition
134(2)
Spiritual Energy in Breathwork
136(6)
The Dimension of Love
142(4)
Everyday Breathing
146(5)
5 Breathing Success In Life, Love, Business, And Beyond
151(12)
Breathing to the Symphony of Life
155(3)
The Key to Ultimate Transformation
158(1)
Guiding Life Principles
159(4)
6 Twenty-One-Day Breath Mastery Challenge
163(34)
Afterword 197(4)
Acknowledgments 201(2)
Additional Resources 203(2)
Endnotes 205