| Introduction |
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xii | |
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Chapter 1 Overview of the Mediterranean Diet |
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1 | (12) |
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Chapter 2 Mediterranean Cooking for Two |
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13 | (12) |
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25 | (5) |
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Orange Cardamom Buckwheat Pancakes |
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20 | (7) |
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Strawberry Basil Honey Ricotta Toast |
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27 | (1) |
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Cherry Almond Baked Oatmeal Cups |
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28 | (1) |
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Individual Baked Egg Casseroles |
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29 | (1) |
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Overnight Pomegranate Muesli |
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30 | (1) |
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Mediterranean Breakfast Pizza |
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31 | (1) |
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Tomato Goat Cheese Stovetop Frittata |
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32 | (2) |
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34 | (1) |
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Power Peach Smoothie Bowl |
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35 | (1) |
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Spinach, Sun-Dried Tomato, and Feta Egg Wraps |
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36 | (1) |
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37 | (1) |
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38 | (2) |
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40 | (2) |
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42 | (1) |
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Seared Halloumi with Pesto and Tomato |
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43 | (1) |
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44 | (1) |
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Arabic-Style Spiced Roasted Chickpeas |
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45 | (1) |
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Apple Chips with Chocolate Tahini |
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46 | (1) |
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Strawberry Caprese Skewers |
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47 | (1) |
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Herbed Labneh Vegetable Parfaits |
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48 | (3) |
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Chapter 5 Soups and Salads |
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51 | (14) |
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Hearty Italian Turkey Vegetable Soup |
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52 | (1) |
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Creamy Tomato Hummus Soup |
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53 | (1) |
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Spicy Sausage Lentil Soup |
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54 | (1) |
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55 | (1) |
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Avgolemono (Lemon Chicken Soup) |
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56 | (2) |
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Simple Insalata Mista (Mixed Salad) with Honey Balsamic Dressing |
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58 | (1) |
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59 | (1) |
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60 | (1) |
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61 | (1) |
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Green Bean and Halloumi Salad |
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62 | (1) |
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63 | (2) |
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Chapter 6 Vegetarian Mains |
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65 | (28) |
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Socca Pan Pizza with Herbed Ricotta, Fresh Tomato, and Balsamic Glaze |
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66 | (2) |
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Caprese-Stuffed Portobellos |
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68 | (2) |
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Mushroom-Leek Tortilla de Patatas |
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70 | (2) |
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Gnocchi with Creamy Butternut Squash and Blue Cheese Sauce |
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72 | (2) |
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Roasted Ratatouille Pasta |
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74 | (2) |
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Mushroom Ragu with Parmesan Polenta |
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76 | (2) |
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Beet and Carrot Fritters with Yogurt Sauce |
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78 | (2) |
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Moroccan-Inspired Chickpea Tagine |
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80 | (1) |
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81 | (1) |
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One-Pan Mushroom Pasta with Mascarpone |
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82 | (2) |
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84 | (1) |
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85 | (1) |
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86 | (2) |
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Asparagus and Mushroom Farrotto |
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88 | (2) |
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Sheet Pan Roasted Chickpeas and Vegetables with Harissa Yogurt |
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90 | (3) |
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Chapter 7 Fish and Seafood Mains |
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93 | (18) |
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Pistachio-Crusted Whitefish |
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94 | (1) |
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95 | (1) |
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96 | (1) |
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97 | (1) |
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Seared Scallops with White Bean Puree |
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98 | (2) |
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100 | (1) |
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Shrimp with Arugula Pesto and Zucchini Noodles |
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101 | (1) |
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Salmon Cakes with Tzatziki Sauce |
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102 | (2) |
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Pan-Roasted Wild Cod with Tomatoes, Olives, and Artichokes |
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104 | (1) |
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Roasted Branzino with Lemon and Herbs |
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105 | (1) |
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Summer Mackerel Nicoise Platter |
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106 | (2) |
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Simple Poached Salmon with Mustard-Herb Sauce |
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108 | (1) |
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Grilled Halibut Steaks with Romesco Sauce |
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109 | (2) |
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111 | (20) |
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Chicken Cutlets with Greek Salsa |
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112 | (2) |
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Greek Yogurt-Marinated Chicken Breasts |
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114 | (1) |
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Bruschetta Chicken Burgers |
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115 | (2) |
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Stovetop Chicken Cacciatore |
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117 | (1) |
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Chicken Gyros with Grilled Vegetables and Tzatziki Sauce |
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118 | (2) |
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Skillet Greek Turkey and Rice |
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120 | (1) |
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Lemon and Paprika Herb-Marinated Chicken |
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121 | (1) |
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Skillet Creamy Tarragon Chicken and Mushrooms |
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122 | (2) |
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Sheet Pan Pesto Chicken with Crispy Garlic Potatoes |
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124 | (2) |
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Farro with Chicken Sausage and Sun-Dried Tomatoes |
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126 | (1) |
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Mediterranean Chicken Salad Wraps |
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127 | (1) |
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Moroccan-Spiced Chicken Thighs with Saffron Basmati Rice |
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128 | (3) |
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Chapter 9 Beef, Pork, and Lamb Mains |
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131 | (16) |
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Spicy Lamb Burgers with Harissa Mayo |
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132 | (2) |
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Slow Cooker Mediterranean Beef Stew |
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134 | (2) |
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Greek-Style Ground Beef Pita Sandwiches |
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136 | (1) |
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Lemon Herb-Crusted Pork Tenderloin |
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137 | (1) |
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One-Pan Creamy Italian Sausage Orecchiette |
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138 | (1) |
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Pork Tenderloin with Chermoula Sauce |
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139 | (1) |
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Grilled Filet Mignon with Red Wine-Mushroom Sauce |
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140 | (2) |
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Baked Lamb Kofta Meatballs |
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142 | (1) |
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Roast Pork Tenderloin with Cherry-Balsamic Sauce |
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143 | (1) |
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Greek-Inspired Beef Kebabs |
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144 | (3) |
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147 | (21) |
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Lemon-Thyme Roasted Mixed Vegetables |
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148 | (2) |
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Crispy Roasted Red Potatoes with Garlic, Rosemary, and Parmesan |
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150 | (2) |
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Spicy Wilted Greens with Garlic |
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152 | (1) |
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Roasted Broccolini with Garlic and Romano |
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153 | (1) |
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Roasted Brussels Sprouts with Delicata Squash and Balsamic Glaze |
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154 | (2) |
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Coriander-Cumin Roasted Carrots |
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156 | (1) |
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Garlic and Herb Roasted Grape Tomatoes |
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157 | (1) |
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Roasted Cauliflower with Lemon Tahini Sauce |
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158 | (1) |
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White Beans with Rosemary, Sage, and Garlic |
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159 | (1) |
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160 | (1) |
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Toasted Grain and Almond Pilaf |
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161 | (2) |
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Chapter 11 Desserts and Sweets |
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163 | (1) |
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Flourless Chocolate Skillet Brownie with Raspberry Balsamic Sauce |
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164 | (2) |
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Spiced Baked Pears with Mascarpone |
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166 | (1) |
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Orange Olive Oil Mug Cakes |
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167 | (1) |
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Dark Chocolate Bark with Fruit and Nuts |
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168 | (1) |
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Grilled Fruit Kebabs with Honey Labneh |
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169 | (1) |
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Blueberry Pomegranate Granita |
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170 | (1) |
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Mini Mixed Berry Crumbles |
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171 | (1) |
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172 | (2) |
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Lemon Panna Cotta with Blackberries |
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174 | (3) |
| Measurement Conversions |
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177 | (1) |
| References |
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178 | (5) |
| Index |
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183 | |
