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E-raamat: 100 Simple Things You Can Do To Prevent Alzheimer's: and Age-Related Memory Loss

  • Formaat: EPUB+DRM
  • Ilmumisaeg: 30-Nov-2011
  • Kirjastus: Vermilion
  • Keel: eng
  • ISBN-13: 9781448117246
  • Formaat - EPUB+DRM
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  • Formaat: EPUB+DRM
  • Ilmumisaeg: 30-Nov-2011
  • Kirjastus: Vermilion
  • Keel: eng
  • ISBN-13: 9781448117246

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If you drink apple juice with cinnamon, look after your gums, read, dance and take an aspirin a day - you are well on your way to preventing Alzheimer's disease.

When bestselling author Jean Carper discovered she had the Alzheimer's gene, she was determined to find out if there was anything she could do to help herself. In this book, she teaches readers how to take simple and effective steps to prevent Alzheimer's disease, providing the scientific rationale behind the tools in the book and detailing instructions on how readers can apply particular steps to their lives.

Based on the latest scientific findings and distilled into 100 short chapters, 100 Simple Things You Can do to Prevent Alzheimer's is full of surprising strategies for battling age-related memory loss, including drinking apple juice, taking care of your gums and even simply trying new things.

Arvustused

There is a gem of knowledge and insight on every page. Most important, this book offers hope. I strongly recommend it to anyone who wants to protect their minds as they grow old. -- Gary L. Wenk, Professor of Psychology and Neuroscience * Ohio State University * A wonderful book that appeals to the lay person, physician and scientist alike, with its beautiful outlined 'what to do' approaches to dealing with the threat of such a frightening disease. It is a must read for all of us. -- Suzanne Tyas, Associate Professor of Behavioural Neuroscience * University of Western Ontario * I highly recommend this marvelous book to anyone wanting to maintain their cognitive abilities during aging and reduce their risk of Alzheimer's - which should be all of us! -- Gary W. Arendash, Research Professor * Florida Alzheimer's Disease Research Centre * With style and wit Jean Carper has assembled all the simple things that people can do to delay the onset of age-related memory loss, an idea that may sound revolutionary to some, but is all research-based. My advice is simple: Read this book! -- Norman E. Rosenthal, M.D., Clinical Professor of Psychiatry, Georgetown Medical School

Muu info

Simple ideas and strategies that can be easily incorporated into everyday life to help prevent the onset of Alzheimers and other age-related memory loss
Introduction: What to Do While We Wait for a Cure 3(12)
1 Get Smart About Alcohol
15(3)
2 Consider Alpha Lipoic Acid and ALCAR
18(3)
3 Ask Questions About Anesthesia
21(3)
4 Check Out Your Ankle
24(2)
5 Don't Shy Away from Antibiotics
26(3)
6 Eat Antioxidant-Rich Foods
29(3)
7 Know About the ApoE4 Gene
32(3)
8 Drink Apple Juice
35(2)
9 Beware of Bad Fats
37(3)
10 Keep Your Balance
40(3)
11 Eat Berries Every Day
43(3)
12 Grow a Bigger Brain
46(3)
13 Control Blood Pressure
49(3)
14 Get a Quick Blood-Sugar Test
52(2)
15 Be a Busy Body
54(2)
16 Don't Be Afraid of Caffeine
56(3)
17 Count Calories
59(2)
18 Watch Out for Celiac Disease
61(2)
19 Treat Yourself to Chocolate
63(3)
20 Control Bad Cholesterol
66(2)
21 Eat Choline-Rich Foods
68(3)
22 Go Crazy for Cinnamon
71(3)
23 Say Yes to Coffee
74(3)
24 Build "Cognitive Reserve"
77(3)
25 Be Conscientious
80(2)
26 Keep Copper and Iron Out of Your Brain
82(3)
27 Eat Curry
85(3)
28 Try the DASH Diet
88(2)
29 Overcome Depression
90(2)
30 Prevent and Control Diabetes
92(3)
31 Get the Right Diagnosis
95(3)
32 Know the Early Signs of Alzheimer's
98(3)
33 Be Easygoing and Upbeat
101(3)
34 Get a Higher Education
104(3)
35 Avoid Environmental Toxins
107(3)
36 Know the Estrogen Evidence
110(3)
37 Enjoy Exercise
113(4)
38 Be an Extrovert
117(2)
39 Have Your Eyes Checked
119(3)
40 Know the Dangers of Fast Foods
122(2)
41 Yes, Yes, Yes---Eat Fatty Fish
124(3)
42 Take Folic Acid
127(3)
43 Eat a Low-Glycemic Diet
130(2)
44 Google Something
132(3)
45 Raise Your Good HDL Cholesterol
135(3)
46 Guard Against Head Injury
138(3)
47 Be Good to Your Heart
141(3)
48 Keep Homocysteine Normal
144(3)
49 Avoid Inactivity
147(3)
50 Try to Keep Infections Away
150(3)
51 Fight Inflammation
153(3)
52 Find Good Information
156(3)
53 Keep Insulin Normal
159(3)
54 Have an Interesting Job
162(3)
55 Drink Juices of All Kinds
165(3)
56 Learn to Love Language
168(3)
57 Avoid a Leptin Deficiency
171(3)
58 Don't Be Lonely
174(2)
59 Embrace Marriage
176(2)
60 Know the Dangers of Meat
178(3)
61 Consider Medical Marijuana
181(2)
62 Practice Meditation
183(3)
63 Follow the Mediterranean Diet
186(3)
64 Recognize Memory Problems
189(3)
65 Keep Mentally Active
192(3)
66 Take Multivitamins
195(3)
67 Build Strong Muscles
198(3)
68 Take a Nature Hike
201(2)
69 Do Something New
203(3)
70 Get Enough Niacin
206(3)
71 Think About a Nicotine Patch
209(2)
72 Be Cautious About NSAIDs
211(3)
73 Go Nuts over Nuts
214(3)
74 Worry About Middle-Age Obesity
217(3)
75 Get Help for Obstructive Sleep Apnea
220(2)
76 Go for Olive Oil
222(2)
77 Beware of Omega-6 Fat
224(2)
78 Know Your Plaques and Tangles
226(3)
79 Have a Purpose in Life
229(3)
80 Get a Good Night's Sleep
232(3)
81 Forget About Smoking
235(2)
82 Have a Big Social Circle
237(2)
83 Don't Forget Your Spinach
239(3)
84 Investigate Statins
242(3)
85 Surround Yourself with Stimulation
245(3)
86 Deal with Stress
248(2)
87 Avoid Strokes
250(2)
88 Cut Down on Sugar
252(3)
89 Drink Tea
255(2)
90 Take Care of Your Teeth
257(2)
91 Have Your Thyroid Checked
259(2)
92 Beware of Being Underweight
261(3)
93 Prevent Vascular Dementia
264(2)
94 Play Video Games
266(3)
95 Put Vinegar in Everything
269(2)
96 Get Enough Vitamin B12
271(2)
97 Don't Neglect Vitamin D
273(3)
98 Watch Your Waist
276(3)
99 Walk, Walk, Walk
279(3)
100 Make It Wine, Preferably Red
282(3)
Putting It All Together: Your Anti-Alzheimer's Plan 285(10)
Acknowledgments 295(4)
Alzheimer's Disease Centers 299(6)
A Note on Scientific References 305(2)
Index 307
Jean Carper is a well-known authority on health and nutrition. She is a former senior medical correspondent for CNN in Washington and a former radio and TV on-air reporter. She has written 23 books, including three New York Times bestsellers: Food: Your Miracle Medicine, Stop Aging Now! and Miracle Cures.