E-raamat: 20-minute Air Fryer: Easy High-Protein Meals Under 600 Calories

The Air Fryer Queen Nathan Anthony, Bored of Lunch





Fast, flavoursome, high-protein, low-calorie recipes from the "Air Fryer Queen" and instant Sunday Times bestseller, Christina Kynigos

Discover 80 fuss-free, mouthwatering meals created in the air-fryer and ready in 20 minutes this is fast, satisfying food that will keep you fuller for longer. These super-easy, calorie-counted, and utterly delicious air fryer recipes are made with easy-to-find ingredients and include conventional cooking methods.

Recipes include: Crispy shredded salt & pepper beef Bang bang chicken fried rice Steak Stroganoff tagliatelle with crispy bacon Double smash chicken burger with peri peri fries Triple-cheese one-pan lasagne with garlic breadcrumbs

Expect speedy lunches, satisfying fakeaways, weekday dinners, and date night bangers, all with Christinas trademark big flavours whether youre new to air frying or searching for tasty new ideas, and watching your waistline or not, youll find a host of favourite dishes to eat on repeat.