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E-raamat: 365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams

4.00/5 (22 hinnangut Goodreads-ist)
  • Formaat: 432 pages
  • Sari: Happy Bedtime Mantras 1
  • Ilmumisaeg: 11-Mar-2025
  • Kirjastus: Beyond Words Publishing
  • Keel: eng
  • ISBN-13: 9781668076743
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  • Formaat - EPUB+DRM
  • Hind: 18,77 €*
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"For the millions of Americans who struggle with sleep disorders or insufficient sleep-which puts them at risk for numerous other health issues in addition to experiencing poor cognitive and bodily functions and higher anxiety-every night can feel like alosing battle. 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping us balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and nightly bedtime rituals. Whether you want to improve your quality of life with better sleep, totally transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your lifestyle, you will find what you need in this book. A wellness-based book that leans on Shannon Kaiser's renowned gift for instilling wisdom through mantras and selfempowerment techniques, 365 Happy Bedtime Mantras is a practical and inspiring nightly guide for revitalizing and reclaiming your life through better sleep. Each night's mantra, teaching, and ritual combines self-care and spirituality themes, providing you with a whole wellness routine that will help you relax, destress, and enjoy your dreams so you can wake up refreshed and ready to tackle the new day"--

From “one of the freshest voices in mental health and wellness” (Marci Shimoff, New York Times bestselling author), a year’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being.

Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle.

Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.

Arvustused

Shannon Kaiser is truly amazing. She has figured out the truth about living a happy, joyful, peaceful, and fulfilling life, and she is a master at sharing that truth with others. I love her, her books, her work, and her commitment to service. -- Jack Canfield, coauthor of the #1 New York Times bestselling Chicken Soup for the Soul® series and The Success Principles, and a featured teacher in The Secret Kaisers unique tips instantly turn stress into bliss! * Woman's World * Shannons words hit hard. Its helping me change the way I put myself out in the world. -- LeAnn Rimes Cibrian, singer, songwriter, and actress. Shannon Kaiser inspires people to ditch what doesnt serve them and follow their paths to true joy and satisfaction. * mindbodygreen * Shannon Kaiser is so wise. She breaks feeling good down into easy steps. -- Jenny McCarthy-Wahlberg, actress, model, and television personality Kaisers words encourage a deep introspection to honor our true selves and spirits. * Spirituality & Health Magazine * Shannon has a gift for speaking powerful truths directly into the soul of the receiver. Shes deeply connected to what makes humans feel most alive, confident, and fulfilled. If youre paralyzed by what actions to take, Shannon will offer loving guidance and clarity to reach whichever level of joy is next for you. -- Madelyn Moon, author of Artist of Love Shannon Kaiser is the real deal light worker, a true thought leader, woven deeply with so much wisdom. She calls you to a higher place and connects you inward to home." -- Jessica Zelwieg, author of Simple Be  "Shannon Kaiser is an incredible woman on a mission to help people find peace, happiness, and fulfillment in their lives. Her desire to serve others shines through all of her work." -- Gabrielle Bernstein, author of The Universe Has Your Back "One of the freshest voices in mental health and wellness, Shannon is on a mission to empower others to be true to themselves and live their full potential." -- Marci Shimoff, author of Chicken Soup for the Woman's Soul

Shannon Kaiser is a world-renowned spiritual and self-love teacher, speaker, and acclaimed empowerment coach; a bestselling author of six books on the psychology of happiness and fulfillment including The Self-Love Experiment, named number one of the 20 Self-Love Books That Will Lift You Up by Oprah magazine; and the designer and creator of two other oracle decks and two mantra decks. She guides people to awaken and align to their true selves so they can live their highest potential. Shannons signature teaching is transformative, bridging spiritual and ancient wisdom with modern practical wisdom. Her self-inquiry and personal transformation books, programs, social media channels, and viral reels have reached 22 million people a month. Shes been named among the Top 100 Women to Watch in Wellness by mindbodygreen, your go-to happiness booster by Health magazine, and one of the freshest voices in mental health and wellness by Chicken Soup for the Womans Soul. Connect with her on social media @ShannonKaiserWrites and her websites PlayWithTheWorld.com and RadicalBodyLovewithShannon.com. 
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