E-raamat: Allen Carr's Easy Way to Stop Smoking: Read this book and you'll never smoke a cigarette again

  • Formaat: 288 pages
  • Ilmumisaeg: 24-Sep-2015
  • Kirjastus: Penguin Books Ltd
  • ISBN-13: 9781405923323
Teised raamatud teemal:
  • Formaat - EPUB+DRM
  • Hind: 9,49 EUR*
  • Lisa soovinimekirja
  • Lisa ostukorvi
  • * hind on lõplik, st. muud allahindlused enam ei rakendu
  • See e-raamat on mõeldud ainult isiklikuks kasutamiseks.
  • Formaat: 288 pages
  • Ilmumisaeg: 24-Sep-2015
  • Kirjastus: Penguin Books Ltd
  • ISBN-13: 9781405923323
Teised raamatud teemal:

DRM piirangud

  • Kopeerimine (copy/paste):

    ei ole lubatud

  • Printimine:

    ei ole lubatud

  • Kasutamine:

    E-raamatu lugemiseks on vaja luua Adobe ID ning laadida arvutisse Adobe Digital Editions. Lähemalt siit. E-raamatut saab lugeda ning alla laadida kuni 6'de seadmesse.
    E-raamatut ei saa lugeda Amazon Kindle's. Ülejäänud meie e-poes pakutavad e-lugerid võimaldavad lugeda Adobe ID-ga kaitstud e-raamatuid.

Make 2019 the year you quit smoking, with the help of Allen Carr. Read this book and you'll never smoke another cigarette again. Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently. As the world's bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works. __________ 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax THE unique method: No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the 25 million men and women that Allen Carr has helped stop smoking. __________ TESTIMONIALS . . . 'Giving up smoking was one of the biggest achievements of my life. I read Allen Carr's book and would recommend it to anybody trying to kick the habit' Michael McIntyre 'Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston 'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins

Muu info

Read this book and you'll never smoke another cigarette again.
Foreword xiii
Preface xxv
Warning xxix
Introduction xxxiv
Testimonials xlvii
1 The Worst Nicotine Addict I Have Yet to Meet
1(5)
2 The Easy Method
6(5)
3 Why is it Difficult to Stop?
11(6)
4 The Sinister Trap
17(4)
5 Why Do We Carry on Smoking?
21(2)
6 Nicotine Addiction
23(13)
7 Brainwashing and the Sleeping Partner
36(10)
8 Relieving Withdrawal Pangs
46(2)
9 Stress
48(3)
10 Boredom
51(2)
11 Concentration
53(2)
12 Relaxation
55(3)
13 Combination Cigarettes
58(2)
14 What am I Giving up?
60(6)
15 Self-imposed Slavery
66(3)
16 I'll Save £x Week
69(4)
17 Health
73(13)
18 Energy
86(3)
19 It Relaxes Me and Gives Me Confidence
89(1)
20 Those Sinister Black Shadows
90(2)
21 The Advantages of Being a Smoker
92(2)
22 The Willpower Method of Stopping
94(10)
23 Beware of Cutting Down
104(6)
24 Just One Cigarette
110(3)
25 Casual Smokers, Teenagers, Non-smokers
113(11)
26 The Secret Smoker
124(3)
27 A Social Habit?
127(3)
28 Timing
130(7)
29 Will I Miss the Cigarette?
137(4)
30 Will I Put on Weight?
141(3)
31 Avoid False Incentives
144(3)
32 The Easy Way to Stop
147(7)
33 The Withdrawal Period
154(7)
34 Just One Puff
161(2)
35 Will it be Harder for Me?
163(2)
36 The Main Reasons for Failure
165(2)
37 Substitutes
167(5)
38 Should I Avoid Temptation Situations?
172(3)
39 The Moment of Revelation
175(4)
40 The Final Cigarette
179(4)
41 A Final Warning
183(2)
42 Feedback
185(9)
43 Help the Smoker Left on the Sinking Ship
194(4)
44 Advice to Non-smokers
198(3)
Finale: Help End This Scandal 201(7)
Allen Carr's Easyway Clinics 208
Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY and went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. Now, over 13 million stop smoking books have been sold in 57 countries and 38 languages around the world. Allen's lasting legacy is a dynamic, on-going, global publishing programme which helps treat a range of issues including smoking, weight, alcohol and other drug addictions.