E-raamat: Anti-Burnout Book: How to Avoid Burnout and Your Recovery Toolkit if You Do

Essential reading for anyone who wants to understand and recover from burnout. In this honest, practical, and deeply compassionate guide, Emma brings clarity to the complex experience of burnout and offers tools that genuinely help. And when reading feels too much, her beautiful illustrations tell you everything you need to know. * Dr Julie Smith, Clinical Psychologist and million-copy bestselling author * The anti-burnout rebellion we all need to join. This book will help you break free from living like a zombie with burnout and find your fire. Dr Hepburn has a knack of making complex science fun and interesting. Despite the complexity of burnout this book guides you through simple and easy steps to tune into burnout and its symptoms so you can stop it in its tracks. * Dr Martha Deiros Collado, bestselling author and clinical psychologist * This book is a lifeline. It's wise, warm and wonderfully practical - the hand you need to hold when you're running on empty. Dr Emma doesn't just explain burnout; she gently walks you out of it. Every founder, every carer, every do-er with a big heart should read this. It will quite literally change the way you live. * Holly Tucker MBE * A deeply human guide to protect yourself from burnout and the accessible toolkit you need to reclaim your vitality and joy. Reassuring and compassionate, Emma is the voice you need to expedite healing. The only book on burnout you need. * Suzy Reading, psychologist and author * The Anti-Burnout Book is a manual for rebuilding your energy, your boundaries, and your belief that you're worth caring for. Every leader, every parent, every carer, every woman needs this. * Lauren Currie OBE, Founder and CEO of UPFRONT *