| Preface |
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xiii | |
| Dr. Al-Shura biography |
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xvii | |
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3 | (4) |
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5 | (1) |
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6 | (1) |
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Chapter 2 Material aspects: Sankya, Nyaya and Vaisheshika |
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7 | (10) |
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7 | (1) |
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Sankhya and the 24 principles |
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8 | (2) |
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10 | (3) |
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13 | (2) |
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15 | (2) |
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Chapter 3 Material aspects: Mimamsa, Yoga and Vedanta |
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17 | (6) |
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17 | (1) |
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17 | (1) |
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18 | (1) |
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19 | (1) |
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19 | (4) |
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Part II Integrated philosophy on body constitution |
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Chapter 4 Constitution in traditional Chinese medicine |
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23 | (12) |
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33 | (2) |
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Chapter 5 Western medicine principles |
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35 | (16) |
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35 | (3) |
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The gastrointestinal tract and digestion |
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38 | (2) |
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40 | (10) |
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50 | (1) |
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Chapter 6 Ayurvedic universal attributes and Doshic theory |
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51 | (12) |
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51 | (2) |
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53 | (2) |
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Balanced and imbalanced qualities of the doshas |
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55 | (1) |
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56 | (7) |
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Part III The seven dhatu tissues |
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Chapter 7 Dhatu structure, by-products, and disorders |
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63 | (8) |
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Dhatu siddanta: theory of tissue formation |
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63 | (1) |
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The seven dhatus (tissues) |
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63 | (1) |
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64 | (1) |
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64 | (2) |
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Disorders of dhatu tissue |
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66 | (1) |
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66 | (5) |
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Chapter 8 Plasma and blood |
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71 | (8) |
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71 | (1) |
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72 | (1) |
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73 | (1) |
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74 | (1) |
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75 | (4) |
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Chapter 9 Muscle, fat, bone, nerves, and marrow |
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79 | (12) |
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79 | (1) |
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79 | (2) |
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81 | (1) |
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81 | (1) |
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82 | (1) |
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83 | (2) |
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85 | (1) |
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85 | (1) |
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86 | (5) |
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Chapter 10 Male and female organs |
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91 | (10) |
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91 | (3) |
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94 | (1) |
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95 | (6) |
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Part IV Srotamsi: The channels of the body |
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Chapter 11 Introduction to the srotamsi |
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101 | (8) |
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101 | (1) |
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102 | (3) |
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105 | (4) |
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Chapter 12 Channels receiving food, prana, and water |
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109 | (8) |
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The channels that receive food, water, and prana |
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109 | (1) |
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Anna vaha srotas: the channels transporting solid and liquid foods |
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109 | (1) |
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Prana vaha srotas: the channels of the respiratory system |
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110 | (2) |
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Udaka/ambu vaha srotas: the channels transporting water |
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112 | (1) |
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113 | (4) |
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Chapter 13 Channels nourishing and maintaining the body |
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117 | (12) |
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Rasa vaha srotas: the channel transporting plasma |
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118 | (1) |
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Rakta vaha srotas: the channel for blood |
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119 | (1) |
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Mamsa vaha srotas: the channel for muscle |
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120 | (1) |
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Meda vaha srotas: the channel for fat |
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120 | (1) |
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Asthi vaha srotas: the channel for bones |
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121 | (1) |
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Majja vaha srotas: the channel for nerves and bone marrow |
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121 | (1) |
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Shukra/artava vaha srotas: the channel for reproductive organs |
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122 | (2) |
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Rajah vaha srotas: the channel for menstruation |
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124 | (1) |
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Stanya vaha srotas: the channel for lactation |
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124 | (1) |
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125 | (4) |
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Chapter 14 Channels of elimination |
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129 | (6) |
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Purisha vaha srotas: the channel transporting feces |
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129 | (2) |
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Mutra vaha srotas: the channel transporting urine |
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131 | (1) |
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Sweda vaha srotas: the channel excreting sweat |
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132 | (1) |
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133 | (2) |
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Chapter 15 Channels of the mind |
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135 | (6) |
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Mano vaha srotas: the channel for the states of the mind |
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135 | (1) |
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136 | (5) |
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Part V The material and spiritual aspects of digestion |
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Chapter 16 The fire element |
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141 | (8) |
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141 | (1) |
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142 | (1) |
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142 | (1) |
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143 | (1) |
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144 | (1) |
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145 | (4) |
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Chapter 17 Rasa and the six flavors |
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149 | (10) |
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The significance of the six tastes |
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149 | (3) |
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The six flavors and five elements |
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152 | (5) |
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157 | (2) |
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Chapter 18 The three energies and their effects |
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159 | (6) |
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159 | (1) |
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The three energies of the Body: movement, digestion, and lubrication |
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160 | (3) |
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163 | (2) |
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Chapter 19 The phases of digestion |
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165 | (8) |
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165 | (1) |
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166 | (1) |
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Sweet stage: madhura avastha paka |
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166 | (1) |
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Sour stage: amla avastha paka |
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167 | (1) |
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Salty stage: lavana avastha paka |
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167 | (1) |
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Pungent stage: katu avastha paka |
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168 | (1) |
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Bitter stage: tikta avastha paka |
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168 | (1) |
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Astringent stage: kashaya avastha paka |
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169 | (1) |
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169 | (4) |
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Chapter 20 Balancing diet and food combining |
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173 | (8) |
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The benefits and challenges of Ayurvedic food combining |
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173 | (3) |
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176 | (3) |
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179 | (2) |
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Chapter 21 Three laws of nutrition |
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181 | (4) |
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The three laws of nutrition |
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181 | (1) |
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Kedara kulya nyaya: law of transmission |
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181 | (1) |
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Khale kapota nyaya: law of selectivity |
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182 | (1) |
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Kshira dadhi nyaya: law of transformation |
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182 | (3) |
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Part VI Balancing lifestyle |
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185 | (4) |
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185 | (1) |
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186 | (1) |
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187 | (1) |
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187 | (1) |
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187 | (2) |
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189 | (6) |
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190 | (1) |
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Tenets of spiritualism and laws of the universe |
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191 | (1) |
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192 | (3) |
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Chapter 24 Nutritional suggestions |
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195 | (4) |
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Permissible foods and basic meal planning |
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195 | (1) |
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196 | (1) |
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197 | (2) |
| Index |
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199 | |