E-raamat: The Better Brain Book

From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker...Loss of memory is not a natural part of agingā€”and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-lossā€”misplacing car keys, forgetting a name, losing concentration in meetingsā€”is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:Building a better brain through nutrition, lifestyle changes, and brain workoutsCoping with specific brain disorders such as stroke, vascular dementia, Alzheimer''s, Parkinson''s, multiple sclerosis, and Lou Gehrig''s diseaseUnderstanding risk factors and individually tailoring a diet and supplementary programFeatures a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.