(Ilmumisaeg: 11-Mar-2025, EPUB+DRM, Kirjastus: Simon & Schuster, ISBN-13: 9781668208779)
The companion journal to Mike Matthewss acclaimed fitness bible Muscle for Life;a must-read for anyone at any age who wants to lose fat, build muscle, and get strongfor life (Mark Divine, New York Times bestselling author). In the ;meticulously r...Loe edasi...
Dieses wissenschaftlich fundierte Handbuch bietet eine umfassende Einführung in die Welt des Kraftsports und Bodybuildings. Der Fokus liegt auf praxisorientierten Trainingsmethoden und evidenzbasierten Ernährungsstrategien.Der erste Teil widmet sic...Loe edasi...
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives you more than 70 functional bodyweight exercises that improve strength, build muscle, and reduce the risk of injury. Functional training in...Loe edasi...
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives you more than 70 functional bodyweight exercises that improve strength, build muscle, and reduce the risk of injury. Functional training in...Loe edasi...
Get the Summary of Sal Di Stefanos The Resistance Training Revolution in 20 minutes. Please note: This is a summary & not the original book. "e;The Resistance Training Revolution"e; by Sal Di Stefano challenges the conventional emphasis on c...Loe edasi...
(Ilmumisaeg: 13-Feb-2023, PDF+DRM, Kirjastus: McFarland & Co Inc, ISBN-13: 9781476647272)
In a career spanning three decades, weightlifter Tommy Kono won three Olympic medals and eight world championships, captured 11 U.S. national and three Pan-American titles, and set 26 world records--all before the advent of steroids. A Nisei Ameri...Loe edasi...
(Ilmumisaeg: 13-Feb-2023, EPUB+DRM, Kirjastus: McFarland & Co Inc, ISBN-13: 9781476647272)
In a career spanning three decades, weightlifter Tommy Kono won three Olympic medals and eight world championships, captured 11 U.S. national and three Pan-American titles, and set 26 world records--all before the advent of steroids. A Nisei Ameri...Loe edasi...
Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In todays world, people are seeking a safer, simpler, more practical way to get fit and get st...Loe edasi...
Evolutionary Lifestyle Fitness Strategies“Definitely one of the most holistic fitness and training personalities of the modern era.” ─Amazon review #1 New Release in Physical Education and Stretching Exercise & FitnessAdaptive T...Loe edasi...
(Ilmumisaeg: 18-Feb-2022, PDF+DRM, Kirjastus: McFarland & Co Inc, ISBN-13: 9781476645056)
More than a century ago, the barrel-chested strongman clad in leopard skins, Roman sandals and carrying an oversized barbell was a common performer in fairs, circuses and vaudeville theaters. In 1911, before this phenomenon had disappeared, French...Loe edasi...
(Ilmumisaeg: 18-Feb-2022, EPUB+DRM, Kirjastus: McFarland & Co Inc, ISBN-13: 9781476645056)
More than a century ago, the barrel-chested strongman clad in leopard skins, Roman sandals and carrying an oversized barbell was a common performer in fairs, circuses and vaudeville theaters. In 1911, before this phenomenon had disappeared, French...Loe edasi...
(Ilmumisaeg: 08-Feb-2022, EPUB+DRM, Kirjastus: DANCE ALL DAY Musicvertriebs GmbH, ISBN-13: 9783986472993)
Learn 50 ways to build muscle fast!Some examples:1. Start Your Day By Eating A Healthy Breakfast2. Eat Your Meals At Fixed, Three-Hour Intervals3. Include Protein In Every Meal4. Also Include Fruits And Vegetables With Every Meal5. Save The Carbs For...Loe edasi...
This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered. Basics, general adjustment syndromeSpecifica...Loe edasi...
Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.Recent scientific res...Loe edasi...
Dein Leitfaden Fitness und Muskelaufbau –Diese Anleitung bietet dir in komprimierter Form alles, was du für effizientes Krafttraining und nachhaltigen Erfolg beim Muskelaufbau wissen musst:Motivation – Vorteile des Fitnesstrainings / Rahmenbed...Loe edasi...
(Ilmumisaeg: 20-Jul-2021, EPUB+DRM, Kirjastus: Callisto Media Inc., ISBN-13: 9781648768767)
Fuel your workouts with quick, nutritious recipesForget about bland protein shakes. Start powering your workouts with freshly cooked meals straight from your kitchen. Whether youre cutting, bulking, or maintaining, the Bodybuilding 30-Minute Cookboo...Loe edasi...
Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that...Loe edasi...
(Ilmumisaeg: 08-Apr-2021, EPUB+DRM, Kirjastus: Verlag Klaus Wagenbach GmbH, ISBN-13: 9783803143105)
In den Sozialen Netzwerken boomen Workout-Videos. Jörg Scheller untersucht, wie YouTube, Instagram und Smartphones das Training und die Idealbilder im Gym verändern und welche Formen körperlicher Selbstoptimierung zwischen Konformitätsdruck und S...Loe edasi...
(Ilmumisaeg: 16-Nov-2020, PDF+DRM, Kirjastus: University of Missouri Press, ISBN-13: 9780826274502)
John Fair and David Chapman tell the story of how filmmakers use and manipulate the appearance and performances of muscular men and women to enhance the appeal of their productions. The authors show how this practice, deeply rooted in western epistem...Loe edasi...
(Ilmumisaeg: 16-Nov-2020, EPUB+DRM, Kirjastus: University of Missouri Press, ISBN-13: 9780826274502)
John Fair and David Chapman tell the story of how filmmakers use and manipulate the appearance and performances of muscular men and women to enhance the appeal of their productions. The authors show how this practice, deeply rooted in western epistem...Loe edasi...
Build muscle and sculpt your body in 90 days with a customizable diet and weight training planPush your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-D...Loe edasi...
Halterofilia. GuÃa Completa para deportistas y entrenadores es el manual más completo y práctico para el aprendizaje y enseñanza de los levantamientos para deportistas de todas las disciplinas. Siguiendo una progresión lógica de principio a fin...Loe edasi...
(Ilmumisaeg: 28-Jul-2020, EPUB+DRM, Kirjastus: Callisto Media Inc., ISBN-13: 9781646117833)
Strength training for beginners-a flexible 12-week program Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weight lift...Loe edasi...
(Ilmumisaeg: 12-May-2020, EPUB+DRM, Kirjastus: Callisto Media Inc., ISBN-13: 9781641527392)
Your starter guide to greater strengthYou deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can s...Loe edasi...
Muskelaufbau mit Hanteln – Alles, was Sie für das Training zuhause brauchenUm Ihre Fitness auf ein neues Level zu bringen und Muskeln aufzubauen, brauchen Sie weder sperrige Fitnessgeräte noch einen Personal Trainer. Selbst der Gang ins Fitnessst...Loe edasi...
La Enciclopedia de musculación y fuerza es una completÃsima guÃa de entrenamiento y un manual de referencia en su disciplina, ya que abarca todas las facetas del desarrollo de la musculatura y de la fuerza.Fruto de una rigurosa investigación, en...Loe edasi...
(Ilmumisaeg: 18-Feb-2020, EPUB+DRM, Kirjastus: Callisto Media Inc., ISBN-13: 9781646111060)
Plant power for vegan bodybuilders-the essential cookbookWhen it comes to gaining muscle, protein is king in the nutrient world, but you dont have to be a carnivore to get "e;swole."e; Plants contain the nutrients needed to support your body...Loe edasi...
(Ilmumisaeg: 14-Jan-2020, EPUB+DRM, Kirjastus: Callisto Media Inc., ISBN-13: 9781646111992)
From square one to living strong-a beginners guide to weight lifting. You dont have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginners Guide to Weight Lifting is the perfect companion for men and women who a...Loe edasi...
