| Acknowledgments |
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9 | (2) |
| Preface |
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11 | (40) |
| Introduction |
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51 | (4) |
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Part One: History and Philosophy |
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The Impact of the Bubishi on Modern Karate-do |
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55 | (6) |
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Possible Origins of the Bubishi in China |
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61 | (5) |
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63 | (3) |
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Transmission of the Bubishi |
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66 | (11) |
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77 | (8) |
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Theories on the Development of Karate before The Twentieth Century |
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78 | (1) |
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Indigenous and Japanese Influences Prior to the Fourteenth Century |
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78 | (2) |
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Chinese Influences on the Development of Karate-do |
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80 | (2) |
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The Pechin in Okinawan Society |
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82 | (1) |
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83 | (2) |
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History of Karate-do from the Meiji Era |
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85 | (27) |
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Ryukyu Kempo Karate-jutsu |
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86 | (1) |
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87 | (1) |
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88 | (1) |
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89 | (1) |
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90 | (4) |
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94 | (3) |
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Articles on History and Philosophy |
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Origins of White Crane Gongfu |
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97 | (5) |
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Master Wang Reveals His Secrets |
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102 | (1) |
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Advice on Correct Etiquette |
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102 | (1) |
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103 | (1) |
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Master Wang's Observations on Monk Fist Boxing |
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104 | (1) |
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The Guardian Deity Jiu Tian Feng Huo Yuan San Tian Dou |
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105 | (7) |
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Part Two: Chinese Medicine and Herbal Pharmacology |
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Meridian Channels in Chinese Medicine |
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112 | (2) |
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Examples of Herbal Medicine |
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114 | (1) |
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Effects of Herbal Medicine |
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115 | (28) |
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Articles on Chinese Medicine and Herbal Pharmacology |
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Prescriptions and Medicinal Poems |
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117 | (2) |
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Twelve-Hour Theory Recuperative Herbal Prescriptions |
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119 | (2) |
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A Physician's Treatment for Twelve-Hour Injuries |
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121 | (3) |
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124 | (1) |
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Effective ``Twelve-Hour Herbal'' Prescriptions to Improve Blood Circulation for Shichen-Related Injuries |
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125 | (2) |
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Twelve-Hour Green Herbal Remedies |
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127 | (1) |
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128 | (1) |
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Shaolin Herbal Medicine and Injuries Diagram |
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129 | (1) |
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Valuable Ointment for Treating Weapon Wounds and Chronic Head Pain |
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130 | (1) |
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Ointments, Medicines, and Pills |
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131 | (12) |
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Part Three: The Vital Points |
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143 | (2) |
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The Fobidden Vital points |
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145 | (3) |
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148 | (1) |
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The Thirty-Six Vital Points |
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149 | (16) |
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The Secrets of Wudang Boxing |
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165 | (22) |
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Discussions on Seizing and Striking Veins and Tendons Using the Hard Fist Method |
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171 | (1) |
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Twelve-Hour Vital Points Revealed |
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172 | (2) |
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Seven Restricted Locations |
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174 | (2) |
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Delayed Death Touch Twelve-Hour Diagrams |
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176 | (6) |
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182 | (5) |
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Part Four: Fighting Techniques |
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Strategy and Technique in the Bubishi |
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187 | (1) |
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187 | (1) |
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188 | (1) |
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Capsule History of Fujian Gongfu Styles |
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189 | (1) |
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Jumping Crane (Zonghe quan) |
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189 | (1) |
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Whooping Crane (Minghe Quan) |
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190 | (1) |
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Sleeping Crane (Suhe Quan) |
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190 | (1) |
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Feeding Crane (Shihe Quan) |
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190 | (1) |
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Flying Crane (Feihe Quan) |
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190 | (1) |
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191 | (44) |
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Articles on Fighting Techniques |
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Four Quan of Monk Fist Boxing |
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193 | (3) |
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196 | (1) |
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The Eight Precepts of Quanfa |
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197 | (1) |
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The Principles of Ancient Law |
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197 | (1) |
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198 | (1) |
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198 | (2) |
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Six Ji Hands of the Shaolin Style |
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200 | (2) |
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Zheng's Twenty-Four Iron Hand Applications and White Monkey Style |
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202 | (1) |
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Eighteen Scholars White Crane Fist and Black Tiger Style Fifty-Four Step Quan |
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203 | (1) |
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The Forty-Eight Self-Defense Diagrams |
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204 | (26) |
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Shaolin Hand and Foot, Muscle and Bone Training Postures |
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230 | (5) |
| Conclusion |
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235 | (2) |
| Bibliography |
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237 | (4) |
| List of chinese and Japanese Terms |
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241 | (6) |
| Index |
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247 | |
Lisainfo e-raamatute kohta