Acknowledgments |
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11 | (2) |
Foreword to the 2016 edition |
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13 | (2) |
The Bubishi Project: Leaving no Stone Unturned, and the Importance of Kimochi |
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15 | (4) |
Preface: No Time Like the Past |
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19 | (40) |
Introduction |
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59 | (2) |
The Evolution of Modern Karate and the Bubishi |
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61 | (6) |
Creation and Creator |
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67 | (48) |
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Part One History and Philosophy |
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The Impact of the Bubishi on Modern Karate-do |
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115 | (6) |
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Possible Origins of the Bubishi in China |
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121 | (5) |
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123 | (3) |
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Transmission of the Bubishi |
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126 | (11) |
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137 | (8) |
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Theories on the Development of Karate before The Twentieth Century |
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138 | (1) |
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Indigenous and Japanese Influences Prior to the Fourteenth Century |
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138 | (2) |
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Chinese Influences on the Development of Karate-do |
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140 | (2) |
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The Pechin in Okinawan Society |
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142 | (1) |
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143 | (2) |
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History of Karate-do from the Meiji Era |
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145 | (5) |
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Ryukyu Kempo Karate-jutsu |
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146 | (1) |
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147 | (1) |
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148 | (1) |
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149 | (1) |
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150 | (4) |
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154 | (3) |
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Articles on History and Philosophy |
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1 Origins of White Crane Gongfu |
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157 | (5) |
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2 Master Wang Reveals His Secrets |
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162 | (1) |
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3 Advice on Correct Etiquette |
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162 | (1) |
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163 | (1) |
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5 Master Wang's Observations on Monk Fist Boxing |
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164 | (1) |
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26 The Guardian Deity Jiu Tian Feng Huo Yuan San Tian Dou |
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165 | (7) |
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Part Two Chinese Medicine and Herbal Pharmacology |
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Meridian Channels in Chinese Medicine |
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172 | (2) |
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Examples of Herbal Medicine |
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174 | (1) |
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Effects of Herbal Medicine |
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175 | (2) |
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Articles on Chinese Medicine and Herbal Pharmacology |
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10 Prescriptions and Medicinal Poems |
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177 | (2) |
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11 Twelve-Hour Theory Recuperative Herbal Prescriptions |
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179 | (2) |
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12 A Physician's Treatment for Twelve-Hour Injuries |
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181 | (3) |
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18 Four Incurable Diseases |
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184 | (1) |
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19 Effective "Twelve-Hour Herbal" Prescriptions to Improve Blood Circulation for Shichen-Related Injuries |
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185 | (2) |
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22 Twelve-Hour Green Herbal Remedies |
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187 | (1) |
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23 Crystal Statue Diagram |
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188 | (1) |
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25 Shaolin Herbal Medicine and Injuries Diagram |
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189 | (1) |
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30 Valuable Ointment for Treating Weapon Wounds and Chronic Head Pain |
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190 | (1) |
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31 Ointments, Medicines, and Pills |
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191 | (12) |
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Part Three The Vital Points |
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"The Bubishi is an Enigma" |
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203 | (4) |
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207 | (2) |
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The Forbidden Vital Points |
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209 | (3) |
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212 | (1) |
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The Thirty-Six Vital Points |
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213 | (16) |
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The Secrets of Wudang Boxing |
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229 | (6) |
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8 Discussions on Seizing and Striking Veins and Tendons Using the Hard Fist Method |
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235 | (1) |
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9 Twelve-Hour Vital Points Revealed |
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236 | (2) |
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17 Seven Restricted Locations |
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238 | (2) |
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21 Delayed Death Touch Twelve-Hour Diagrams |
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240 | (6) |
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246 | (5) |
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Part Four Fighting Techniques |
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Strategy and Technique in the Bubishi |
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251 | (2) |
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251 | (1) |
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252 | (1) |
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Capsule History of Fujian Gongfu Styles |
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253 | (4) |
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Jumping Crane (Zonghe Quan) |
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253 | (1) |
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Whooping Crane (Minghe Quan) |
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254 | (1) |
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Sleeping Crane (Suhe Quan) |
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254 | (1) |
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Feeding Crane (Shihe Quan) |
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254 | (1) |
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Flying Crane (Feihe Quan) |
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254 | (1) |
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255 | (2) |
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Articles on Fighting Techniques |
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6 Four Quan of Monk Fist Boxing |
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257 | (3) |
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260 | (1) |
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13 The Eight Precepts of Quanfa |
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261 | (1) |
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14 The Principles of Ancient Law |
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261 | (1) |
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262 | (1) |
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262 | (2) |
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20 Six Ji Hands of the Shaolin Style |
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264 | (2) |
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27 Zheng's Twenty-Four Iron Hand Applications and White Monkey Style |
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266 | (1) |
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28 Eighteen Scholars White Crane Fist and Black Tiger Style Fifty-Four Step Quan |
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267 | (1) |
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29 The Forty-Eight Self-Defense Diagrams |
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268 | (26) |
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32 Shaolin Hand and Foot, Muscle and Bone Training Postures |
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294 | (5) |
Conclusion |
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299 | (2) |
Bibliography |
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301 | (4) |
List of Chinese and Japanese Terms |
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305 | (6) |
Index |
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311 | |