Im tired of feeling stressed out every day. I cant stand having so little impact, despite caring so much and working so hard. I just dont have anything left to give. Over years of developing and teaching their renowned Mindful Self-Compassion program...Loe edasi...
Im tired of feeling stressed out every day. I cant stand having so little impact, despite caring so much and working so hard. I just dont have anything left to give. Over years of developing and teaching their renowned Mindful Self-Compassion program...Loe edasi...
(Ilmumisaeg: 23-Mar-2023, PDF+DRM, Kirjastus: Springer International Publishing AG, ISBN-13: 9783031223488)
This handbook examines contemporary issues in self-compassion science and practice. It describes advances in the conceptualization and measurement of self-compassion as well as current evidence from cross-sectional and experimental research. The volu...Loe edasi...
(Ilmumisaeg: 23-Mar-2023, EPUB+DRM, Kirjastus: Springer International Publishing AG, ISBN-13: 9783031223488)
This handbook examines contemporary issues in self-compassion science and practice. It describes advances in the conceptualization and measurement of self-compassion as well as current evidence from cross-sectional and experimental research. The volu...Loe edasi...
Amy C. Balentine, Kristin Neff, Lorraine M. Hobbs, Kristin Neff
(Ilmumisaeg: 01-Mar-2023, PDF+DRM, Kirjastus: New Harbinger Publications, ISBN-13: 9781648480652)
Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive! Children today face many challenges; and if you are a parent, teacher, or a professional wor...Loe edasi...
Amy C. Balentine, Kristin Neff, Lorraine M. Hobbs, Kristin Neff
(Ilmumisaeg: 01-Mar-2023, EPUB+DRM, Kirjastus: New Harbinger Publications, ISBN-13: 9781648480669)
Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive! Children today face many challenges; and if you are a parent, teacher, or a professional wor...Loe edasi...
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.The book will draw on Kristin...Loe edasi...
Achtsames Selbstmitgefühl ist eine wertvolle Ressource, um mit uns selbst freundlich und mitfühlend umzugehen, besonders dann, wenn das Leben uns herausfordert. In dem von Christopher Germer und Kristin Neff entwickelten 8-Wochen-Programm (MSC –...Loe edasi...
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin...Loe edasi...
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their pow...Loe edasi...
Mit gesprochenen Meditationen zum DownloadDas Übungsbuch für Achtsames SelbstmitgefühlAchtsames Selbstmitgefühl meint eine innere Haltung, die von Freundlichkeit, Verständnis und Fürsorge uns selbst gegenüber geprägt ist - besonders in schwie...Loe edasi...
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review rel...Loe edasi...
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review rel...Loe edasi...
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking f...Loe edasi...
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking f...Loe edasi...
(Ilmumisaeg: 01-Dec-2017, EPUB+DRM, Kirjastus: New Harbinger Publications, ISBN-13: 9781626259867)
Your teen years are a time of change, growth, andall too oftenpsychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to...Loe edasi...
(Ilmumisaeg: 01-Dec-2017, PDF+DRM, Kirjastus: New Harbinger Publications, ISBN-13: 9781626259850)
Your teen years are a time of change, growth, andall too oftenpsychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to...Loe edasi...
Kristin Neff, Ph.D., says that its time to "e;stop beating yourself up and leave insecurity behind."e; Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its n...Loe edasi...
THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFFKristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation. Tara Brach, PhD, author of Radical AcceptanceKristin Neff PhD, is a profe...Loe edasi...
Kristin Neff, Ph.D., says that its time to stop beating yourself up and leave insecurity behind. Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects...Loe edasi...
