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E-raamat: Cognitive Behavior Therapy for Those Who Say They Can't: A Workbook for Overcoming Your Self-Defeating Thoughts

  • Formaat: PDF+DRM
  • Ilmumisaeg: 31-Jan-2022
  • Kirjastus: Routledge
  • Keel: eng
  • ISBN-13: 9781000529333
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Cognitive Behavior Therapy for Those Who Say They Can't: A Workbook for Overcoming Your Self-Defeating ThoughtsSuurem pilt
  • Formaat: PDF+DRM
  • Ilmumisaeg: 31-Jan-2022
  • Kirjastus: Routledge
  • Keel: eng
  • ISBN-13: 9781000529333
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Cognitive-Behavior Therapy for Those Who Say They Cant is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they "cant" do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more. This accessible workbook concisely explains how to identify, refute, and replace "I cant" with uplifting and liberating virtues. Worksheets include systematic exercises on coping with shame, rationalemotive imagery, reframing, mindfulness, behavioral planning, and taking risks. Each chapter tackles a particular type of self-defeating "I cant" and is complete with an assessment inventory that helps users/clients identify which chapter/s they need to work on.

This workbook provides essential self-help for those struggling with disempowering thoughts and can also be used by mental health professionals in working with their clients.

Arvustused

"Think you cant overcome your troubles and fears? Maybe youve given up too soon. Dr. Cohen skillfully disrobes fictions behind cant do thinking misery using modern gold standard cognitive-behavioral therapy. Allying you with profound thinkers from the past, he shows you how to use their insights to free yourself from cant do cerebral prisons. Finally, each chapter applies to overcome procrastination. So dont delay. Read the book. See how long it takes to substitute, I can do this, for fictional I cant thinking"

Dr. Bill Knaus, is a pioneer in Cognitive-Behavior Therapy, former Director of Postdoctoral Training in Rational Emotive Behavioral Therapy, and author of The Cognitive Behavioral Workbook for Anger and The Procrastination Workbook.

Introduction
1. Overcoming Risk-Aversion
2. Overcoming Low Frustration
Tolerance
3. Overcoming Low Anger Control
4. Overcoming Phobias
5. Overcoming
Low Self-Reliance
6. Overcoming Obsessive Thinking
Elliot D. Cohen,Ph.D.,is president of the Logic-Based Therapy & Consultation Institute, with training centers in the United States, India, and Taiwan. He is a professor at Florida State College of Medicine, Ft. Pierce Regional Campus.
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