Dedication |
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v | |
Acknowledgments |
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ix | |
About the Author |
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xi | |
Preface |
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xiii | |
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1 | (26) |
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Section 1.01 Introduction |
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2 | (1) |
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Section 1.02 The Importance of Form |
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3 | (5) |
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Section 1.03 Delayed Onset Muscle Soreness |
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8 | (1) |
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Section 1.04 Choosing the Right Parameters |
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9 | (7) |
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Section 1.05 Exercise Progression |
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16 | (1) |
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Section 1.06 How to Use This Manual |
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17 | (1) |
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Section 1.07 Positions, Descriptive Terms, and Special Equipment |
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18 | (9) |
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Chapter 2 Cervical Exercises |
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27 | (28) |
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Section 2.01 Cervical Range of Motion |
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28 | (6) |
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Section 2.02 Cervical Stretching |
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34 | (3) |
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Section 2.03 Cervical Strengthening |
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37 | (7) |
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Section 2.04 Additional Hints: Cervical |
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44 | (2) |
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Section 2.05 Cervical Protocols and Treatment Ideas |
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46 | (9) |
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Chapter 3 Thoracic Exercises |
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55 | (28) |
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Section 3.01 Thoracic Range of Motion |
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56 | (8) |
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Section 3.02 Thoracic Stretching |
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64 | (5) |
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Section 3.03 Thoracic Strengthening |
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69 | (7) |
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Section 3.04 Thoracic/Chest Protocols and Treatment Ideas |
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76 | (7) |
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Chapter 4 Lumbar Exercises |
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83 | (82) |
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Section 4.01 Lumbar Range of Motion |
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84 | (5) |
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Section 4.02 Lumbar Stretching |
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89 | (8) |
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Section 4.03 Lumbar Strengthening |
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97 | (46) |
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Section 4.04 Bed Positioning for Back Pain |
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143 | (2) |
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Section 4.05 Sacroiliac Correction |
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145 | (4) |
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Section 4.06 Lumbar and Sacroiliac Protocols and Treatment Ideas |
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149 | (16) |
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Chapter 5 Upper Extremity Exercises |
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165 | (194) |
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Section 5.01 Scapular Range of Motion |
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166 | (3) |
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Section 5.02 Scapular Stretching |
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169 | (1) |
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Section 5.03 Scapular Strengthening |
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170 | (14) |
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Section 5.04 Shoulder Range of Motion |
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184 | (19) |
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Section 5.05 Shoulder Joint Self-Mobilization/Stretching |
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203 | (5) |
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Section 5.06 Shoulder Stretching |
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208 | (5) |
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Section 5.07 Shoulder Strengthening |
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213 | (53) |
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Section 5.08 Shoulder Protocols and Treatment Ideas |
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266 | (26) |
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Section 5.09 Elbow Range of Motion |
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292 | (3) |
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Section 5.10 Elbow Joint Self-Mobilization |
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295 | (2) |
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Section 5.11 Elbow Stretching |
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297 | (3) |
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Section 5.12 Elbow Strengthening |
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300 | (13) |
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Section 5.13 Elbow Protocols and Treatment Ideas |
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313 | (20) |
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Section 5.14 Wrist/Hand/Fingers Range of Motion |
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333 | (5) |
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Section 5.15 Wrist/Hand/Fingers Stretching |
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338 | (3) |
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Section 5.16 Wrist/Hand/Fingers Strengthening |
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341 | (11) |
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Section 5.17 Upper Extremity Nerve Glides |
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352 | (3) |
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Section 5.18 Wrist and Hand Protocols and Treatment Ideas |
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355 | (4) |
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Chapter 6 Lower Extremity Exercises |
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359 | (150) |
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Section 6.01 Hip Range of Motion |
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360 | (7) |
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Section 6.02 Hip Joint Self-Mobilization |
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367 | (2) |
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Section 6.03 Hip Stretching |
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369 | (10) |
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Section 6.04 Hip Strengthening |
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379 | (25) |
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Section 6.05 Hip Protocols and Treatment Ideas |
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404 | (9) |
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Section 6.06 Knee Range of Motion |
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413 | (4) |
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Section 6.07 Knee Joint Self-Mobilization |
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417 | (1) |
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Section 6.08 Knee Stretching |
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418 | (5) |
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Section 6.09 Knee Strengthening |
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423 | (24) |
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Section 6.10 Knee Protocols and Treatment Ideas |
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447 | (21) |
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Section 6.11 Ankle and Foot Range of Motion |
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468 | (7) |
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Section 6.12 Ankle Joint Self-Mobilization |
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475 | (2) |
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Section 6.13 Ankle and Foot Stretching |
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477 | (7) |
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Section 6.14 Ankle and Foot Strengthening |
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484 | (13) |
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Section 6.15 Lower Extremity Nerve Glides |
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497 | (3) |
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Section 6.16 Ankle and Foot Protocols and Treatment Ideas |
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500 | (9) |
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Chapter 7 Specialty Programs |
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509 | (36) |
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Section 7.01 Vestibular Exercise |
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510 | (8) |
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Section 7.02 Pelvic Floor |
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518 | (4) |
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Section 7.03 Global Functional Activities for Elderly: Balance and Fall Prevention |
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522 | (5) |
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Section 7.04 Yoga and Tai Chi |
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527 | (18) |
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545 | (18) |
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Section 8.01 Interval Sport Progression Training |
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546 | (15) |
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Section 8.02 Homemade Exercise Equipment |
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561 | (2) |
Index |
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563 | |