A Senior University Psychiatrist and TED Speaker Gives Students and Families the Knowledge, Skills, and Confidence to Identify, Solve, and Prevent the Common Pitfalls of the College YearsIn her New York Times op-eds, Mathilde Ross, MD charms parents...Loe edasi...
(Ilmumisaeg: 10-Apr-2026, EPUB+DRM, Kirjastus: Distributed via Draft2Digital, ISBN-13: 9798233552236)
What if the peace youve been chasing has been under your feet the entire time We live in a culture obsessed with "e;fixing"e; ourselves. We are told that if we just find the right routine, master the right technique, or optimize enough varia...Loe edasi...
(Ilmumisaeg: 09-Apr-2026, EPUB+DRM, Kirjastus: Distributed via Draft2Digital, ISBN-13: 9798233530739)
You are still performing. Still delivering. Still carrying everything that is asked of you. But something has shifted. Decisions feel heavier. Thinking takes longer. The clarity that once came naturally now requires effort you did not used to need.Le...Loe edasi...
(Ilmumisaeg: 09-Apr-2026, EPUB+DRM, Kirjastus: Distributed via Draft2Digital, ISBN-13: 9798233089312)
Your Time Is Your Life. Spend It Well.We all get the same 24 hours. Yet some people accomplish meaningful work, maintain their health, nurture relationships, and still have time to breathe—while others end each day exhausted, wondering where th...Loe edasi...
(Ilmumisaeg: 09-Apr-2026, EPUB+DRM, Kirjastus: Distributed via Draft2Digital, ISBN-13: 9798233831034)
Mind Overload is for anyone who feels mentally exhausted, emotionally overstimulated, or weighed down by too much at once. In a clear and grounded way, this book explores what happens when pressure builds up inside and everyday life starts to feel he...Loe edasi...
(Ilmumisaeg: 08-Apr-2026, EPUB+DRM, Kirjastus: Distributed via Draft2Digital, ISBN-13: 9798224234509)
Transform Stress into Serenity—One Breath, One Moment, One Energy Shift at a TimeIn todays fast-paced world, stress, anxiety, and emotional overwhelm have become the norm. But what if you could transform that chaos into calm? What if the key t...Loe edasi...
(Ilmumisaeg: 08-Apr-2026, EPUB+DRM, Kirjastus: Distributed via Draft2Digital, ISBN-13: 9798233617072)
You did everything right. So why do you still feel hollow Youve tracked your steps, color-coded your calendar, and mastered the art of the morning routine. Yet, the exhaustion remains—a low, persistent static that no amount of caffeine or &quo...Loe edasi...
(Ilmumisaeg: 07-Apr-2026, EPUB+DRM, Kirjastus: Distributed via Draft2Digital, ISBN-13: 9798233933455)
Think finding inner peace requires a one-way ticket to a Himalayan cave? Think again.We live in an era of unprecedented connectivity, yet we have never felt more exhausted. Bombarded by endless notifications, toxic workplace dynamics, and the relentl...Loe edasi...
(Ilmumisaeg: 07-Apr-2026, EPUB+DRM, Kirjastus: Distributed via Draft2Digital, ISBN-13: 9798233338076)
Win Your Morning, Win Your LifeWhat if the way you start your morning determines the direction of your entire life Most people lose their day before it even begins. They wake up late, rush through the morning, react to distractions, and spend the res...Loe edasi...
If Sunday evenings make you feel sick, its a sure sign youve fallen out of love with your job. But guess what? You - and only you - can change things! Whether youre feeling stuck in your career, frustrated with your boss or just a bit meh, Beth St...Loe edasi...
Are you ready to transform your energy and resilience to thrive in work and life The Wellbeing Advantage is a timely and transformative guide for modern professionals who want to feel more energised, focused and in control. Whether youre seeking bet...Loe edasi...
(Ilmumisaeg: 06-Apr-2026, EPUB+DRM, Kirjastus: Oscar Ribas Fuentes, ISBN-13: 9791388151552)
Have you ever repeated affirmations in the mirror, only to feel more discouraged when nothing changed? Youre not alone. The world is saturated with think positive gurus and manifesting coaches who promise that a sunny outlook is the key to success...Loe edasi...
(Ilmumisaeg: 06-Apr-2026, EPUB+DRM, Kirjastus: Distributed via Draft2Digital, ISBN-13: 9798232453534)
Your mind never stops talking. But do you ever stop to listen Most of us live inside a constant stream of thoughts — worries about the future, replays of the past, random judgments, and endless to-do lists. We react to every thought as if it we...Loe edasi...
(Ilmumisaeg: 06-Apr-2026, EPUB+DRM, Kirjastus: Distributed via Draft2Digital, ISBN-13: 9798233226076)
Stop fighting your biology and start following the rhythm you were built for.We live in an era of "e;biological dissonance."e; We spend our days in climate-controlled boxes under artificial LEDs, expecting our bodies to operate at peak "e...Loe edasi...
(Ilmumisaeg: 04-Apr-2026, EPUB+DRM, Kirjastus: Distributed via Draft2Digital, ISBN-13: 9798233367762)
Stress isnt the enemy — its your hidden superpower.In a world that never slows down, most people fight stress and end up burned out. This book flips the script and shows you how to turn everyday pressure into real growth, inner calm, and unbr...Loe edasi...
(Ilmumisaeg: 03-Apr-2026, EPUB+DRM, Kirjastus: Distributed via Draft2Digital, ISBN-13: 9798233139413)
What if just 30 days could completely transform the way you think, feel, and live 30 Days to Positive Thinking is your practical roadmap to breaking negative thought patterns and building a resilient, confident, and optimistic mindset—one simpl...Loe edasi...
(Ilmumisaeg: 02-Apr-2026, EPUB+DRM, Kirjastus: Little, Brown Book Group, ISBN-13: 9781472149923)
Blending science and lived experience, this book offers a compassionate, stigma-busting exploration of body-focused repetitive behaviours (BFRBs) - revealing why they happen, why they bother us, and how understanding them may be the key to healing.Ke...Loe edasi...
(Ilmumisaeg: 02-Apr-2026, EPUB+DRM, Kirjastus: Distributed via Draft2Digital, ISBN-13: 9798232650100)
You do not have a motivation problem. You have an honesty problem. You say you want more. More money. More discipline. More control.But your actions tell a different story. Nobody Is Coming is a direct, no nonsense guide to breaking the hab...Loe edasi...
(Ilmumisaeg: 01-Apr-2026, EPUB+DRM, Kirjastus: Distributed via Draft2Digital, ISBN-13: 9798233908163)
Transform your life in just 30 days—one small habit at a time.Do you struggle to stay consistent with your goals? Do you start strong but lose motivation after a few days? Youre not alone. The problem isnt your willpower—its your syste...Loe edasi...
(Ilmumisaeg: 01-Apr-2026, EPUB+DRM, Kirjastus: Distributed via Draft2Digital, ISBN-13: 9798233852312)
Stop fighting for sleep and start preparing for it.In an age of "e;infinite day,"e; we have effectively abolished the dark. For the modern restless mind, sleep has become a mechanical failure to be fixed or a luxury to be scheduled, rather th...Loe edasi...
