Originally released in 1980, Lucia Capacchione’s The Creative Journal has become a classic in the fields of art therapy, memoir and creative writing, art journaling, and creativity development. Using more than fifty prompts and vibrantly illustrated examples, Capacchione guides readers through drawing and writing exercises to release feelings, explore dreams, and solve problems creatively. Topics include emotional expression, healing the past, exploring relationships, self-inventory, health, life goals, and more. The Creative Journal introduced the world to Capacchione’s groundbreaking technique of writing with the nondominant hand for brain balancing, finding innate wisdom, and developing creative potential.
This thirty-fifth anniversary edition includes a new introduction and an appendix listing the many venues that have adopted Capacchione’s methods, including public schools, recovery programs, illness support groups, spiritual retreats, and prisons.The Creative Journal has become a mainstay text for college courses in psychology, art therapy, and creative writing. It has proven useful for journal keepers, counselors, and teachers. Through doodles, scribbles, written inner dialogues, and letters, people of all ages have discovered vast inner resources.
Arvustused
"The process of healing is the product, and her work guides us in the process, presenting us with tools for change." "Beginning with The Creative Journal, Capacchione has been a powerful champion of the therapeutic potential of keeping one's own drawing journal. In [ her books] she discusses her personal journey and how journaling has facilitated her growth and development. This intimate touch engages readers and offers them permission to tell their stories through working in their journals." (Art Therapy) "I think both drawing and writing encourage a fundamental need that we have for self-expression. There may be an added benefit to writing in that it translates experiences into languagewhich helps the person to resolve a trauma more quickly." "Lucia Capacchione's workshop was a powerful tool on my healing journey. She shares her insights and gives you the opportunity to heal your relationship with your inner child." "[ Capacchione] not only helps to bring out the best, but helps to discover that there is a best that is worth bringing out."
Muu info
Using more than fifty prompts and vibrantly illustrated examples, The Creative Journala classic in the fields of art therapy, memoir and creative writing, art journaling, and creativity developmentguides readers through drawing and writing exercises to release feelings, explore dreams, and solve problems creatively.
| Introduction |
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xi | |
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Chapter 1 What Is Creative Journal Keeping? |
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1 | (15) |
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1 | (3) |
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What Is Creative Journal Keeping? |
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4 | (2) |
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6 | (3) |
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Uses of Creative Journal Keeping |
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9 | (1) |
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Guidelines for Journal Keeping |
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10 | (3) |
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Materials for Creative Journal Keeping |
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13 | (1) |
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Preparing to Work in Your Journal |
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14 | (2) |
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Chapter 2 Where You're At, Where You're Coming From |
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16 | (23) |
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17 | (1) |
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18 | (3) |
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My Inner and Outer Selves |
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21 | (3) |
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24 | (2) |
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My Life History: A Time Line |
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26 | (4) |
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30 | (3) |
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33 | (1) |
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34 | (2) |
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36 | (1) |
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37 | (2) |
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39 | (28) |
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40 | (8) |
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48 | (2) |
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50 | (2) |
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52 | (1) |
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53 | (1) |
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54 | (1) |
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54 | (4) |
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58 | (4) |
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Putting It All Together: A Mandala |
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62 | (5) |
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Chapter 4 How You Are with Yourself |
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67 | (24) |
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Critical Parent and Child Within |
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68 | (2) |
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My Critical and Assertive Selves |
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70 | (2) |
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72 | (2) |
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74 | (2) |
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Yin and Yang: The Polarities Within |
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76 | (4) |
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80 | (6) |
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86 | (1) |
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87 | (2) |
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89 | (2) |
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Chapter 5 How You Are with Others: People, Places, and Things |
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91 | (16) |
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A Very Important Person Part I |
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92 | (2) |
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A Very Important Person Part II |
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94 | (3) |
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97 | (1) |
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98 | (1) |
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The Most Satisfying Relationship |
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99 | (1) |
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100 | (1) |
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100 | (2) |
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102 | (2) |
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104 | (3) |
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Chapter 6 What Your Higher Self Knows |
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107 | (16) |
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Preparing for Dream Exploration |
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108 | (1) |
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109 | (3) |
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112 | (1) |
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112 | (2) |
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114 | (1) |
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115 | (1) |
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116 | (2) |
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118 | (2) |
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120 | (3) |
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Chapter 7 Where You're Going |
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123 | (14) |
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What Do You Want to Be When You Grow Up? |
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124 | (1) |
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Making My Dreams Come True |
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125 | (3) |
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128 | (1) |
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Where I'll Be in Five Years |
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129 | (1) |
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130 | (3) |
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133 | (1) |
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133 | (1) |
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134 | (2) |
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136 | (1) |
| Reviewing Your Journal |
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137 | (4) |
| Postscript |
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141 | (2) |
| Questions and Answers |
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143 | (20) |
| Applications of the Creative Journal Process |
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163 | |
Lucia Capacchione is the bestselling author of The Creative Journal: The Art of Finding Yourself, Recovery of Your Inner Child, and many other Creative Journal Method books for recovery, healing, and life planning. Her work and professional training program have found an international audience, and her books have been translated into multiple languages.
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