What if the food you eat could rewind your biological clock?Clear and compelling Chris van TullekenReally interesting and insightful Joe WicksFascinating Tim SpectorFrom the rising incidence of cancer in the under-50s to increased infertility r...Loe edasi...
Ditch the diets, overcome fear, and dismantle misinformation once and for all as you unlock your path to food freedom.Now more than ever we are relentlessly bombarded with conflicting nutrition advice from unregulated sources who sell us quick fixes...Loe edasi...
If you want to improve your life, health and happiness you need to upgrade the fundamentals: sleep, nutrition, exercise, work and the mind. And the best way to do this is through applying science, nutrition and even technology to these areas of our l...Loe edasi...
Sophie Gastman RNutr (sophiethenutritionist) is here to make healthy eating less confusing and a lot more enjoyable.Forget the fads and food rules these are healthy recipes grounded in real science, real flavour and zero restriction. With 100 de...Loe edasi...
Im full of energy and I feel great. The compliments are flooding in. The TimesThe natural alternative to GLP-1s for weight loss.The third book in the popular Sunday Times Bestselling series.The Human Being Diet (HBD) has transformed the lives of...Loe edasi...
Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive into our bowels to create an actionable framework to make pooping a breeze.If you s...Loe edasi...
(Ilmumisaeg: 09-Apr-2026, EPUB+DRM, Kirjastus: Pan Macmillan, ISBN-13: 9781035090167)
Low calorie, low effort, low cost meals with maximum taste.5-million copy bestselling authors Pinch of Nom return with brand-new, satisfying and super-tasty air fryer recipes - all under 500 calories.Pinch of Nom transform affordable, everyday ingred...Loe edasi...
(Ilmumisaeg: 07-Apr-2026, PDF+DRM, Kirjastus: Next Level Verlag, ISBN-13: 9783689361471)
Gifte im Gemuse, Schwermetalle im Fisch, Zuckerfallen im Fruhstuck: Wer sich heute gesund ernahren will, steht oft ratlos vor dem Supermarktregal. Zwischen Werbeversprechen, Food-Trends und echten Risiken fallt es schwer, die richtigen Entscheidungen...Loe edasi...
(Ilmumisaeg: 07-Apr-2026, EPUB+DRM, Kirjastus: Next Level Verlag, ISBN-13: 9783689361488)
Gifte im Gemuse, Schwermetalle im Fisch, Zuckerfallen im Fruhstuck: Wer sich heute gesund ernahren will, steht oft ratlos vor dem Supermarktregal. Zwischen Werbeversprechen, Food-Trends und echten Risiken fallt es schwer, die richtigen Entscheidungen...Loe edasi...
(Ilmumisaeg: 07-Apr-2026, EPUB+DRM, Kirjastus: Distributed via Draft2Digital, ISBN-13: 9798233598586)
Unlock the transformation your body has been waiting for.If youre beginning your weight-loss journey with GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound, this book will become your essential guide to achieving fast, consistent, and he...Loe edasi...
El contenido de este libro cambiara su estilo de vida, de su salud y la de toda su familia. Lo escrito en el le explicara, paso a paso y con paciencia, la forma como usted debe cuidar su cuerpo, el cual es su templo, y es el unico que tiene. Por tant...Loe edasi...
(Ilmumisaeg: 06-Apr-2026, EPUB+DRM, Kirjastus: Distributed via Draft2Digital, ISBN-13: 9798233226076)
Stop fighting your biology and start following the rhythm you were built for.We live in an era of "e;biological dissonance."e; We spend our days in climate-controlled boxes under artificial LEDs, expecting our bodies to operate at peak "e...Loe edasi...
(Ilmumisaeg: 06-Apr-2026, EPUB+DRM, Kirjastus: Distributed via Draft2Digital, ISBN-13: 9798233724060)
Youre not imagining it. The struggle is real—and its not just about willpower.I lost 145 pounds.I went from 315 to 170.And I did it in private—through two bariatric surgeries, an Ozempic prescription, and a mental health journey that ne...Loe edasi...
(Ilmumisaeg: 06-Apr-2026, EPUB+DRM, Kirjastus: Distributed via Draft2Digital, ISBN-13: 9798233048296)
The quiche is an easy and delicious recipe that is suited for any gathering. It only takes a few minutes to prepare and most of these recipes take less than an hour to bake. Your family will love all of the flavors and healthy energy these recip...Loe edasi...
(Ilmumisaeg: 05-Apr-2026, EPUB+DRM, Kirjastus: Distributed via Draft2Digital, ISBN-13: 9798215900871)
Reconnect with your ancient tether to the natural cycles of light and dark.In our modern world of constant availability, we have severed our connection to the rhythms that govern our biology. We turn night into day with the flick of a switch, yet we...Loe edasi...
"e;A clear, evidence-based guide that brings together nutrition and immunity in a practical and accessible way. This book translates complex science into advice that many people will find reassuring, empowering and genuinely useful for supporting...Loe edasi...
Ein fundiertes und praxisnahes Gesundheitsbuch, das Menschen jeden Alters in Zeiten chronischer Uberforderung, Reizuberflutung, Erschopfung zu einem nachhaltigen RESTART fur Korper und Geist begleitet - und Wege aus den Folgen ungesunder Ernahrungsge...Loe edasi...
Mit Ernahrung Korper und Geist gezielt in Einklang bringen: die 5-Elemente-KucheWie werden unsere taglichen Mahlzeiten zur Quelle fur Kraft, Harmonie und einen wachen Geist? Mit ihrem praxisorientierten Qi-Kochbuch laden Dr. Alfred Gruber und TV-Koch...Loe edasi...
(Ilmumisaeg: 01-Apr-2026, EPUB+DRM, Kirjastus: Penguin Random House South Africa, ISBN-13: 9781432311698)
The carnivore diet has been touted as a revolutionary, radical new approach to health, healing and fat loss. In truth, it’s simply a powerful, stripped-down form of ketogenic eating: essentially zerocarb, nutrient-dense, free from...Loe edasi...
Todos tenemos en mente algunas falsas evidencias alimentarias. Son difundidas por la prensa, las redes sociales, los autoproclamados expertos y, a menudo, se contradicen entre si: No mas de tres huevos a la semana . El zumo de frutas equivale a...Loe edasi...
(Ilmumisaeg: 01-Apr-2026, EPUB+DRM, Kirjastus: Distributed via Draft2Digital, ISBN-13: 9798233308635)
The Weight Loss Reset: How to Rewire Your Body for Long-Term Success by Dr. Patrice A. Tully is a clear, down-to-earth guide for anyone ready to take control of their health in a lasting way. Instead of pushing quick fixes or strict diets, this boo...Loe edasi...
Plant Proteins: Nutritional Aspects and Processing Applications covers various methods used to extract and purify plant proteins for nutrition, health, and new product development. The book identifies techniques and modifications such as fermentation...Loe edasi...
Fettleber Kochbuch: Wie Sie Ihre Lebergesundheit starken und genussvoll essen konnen trotz eines hektischen Alltags und ohne komplizierte Diaten! Fuhlen Sie sich oft schlapp, leiden an Verdauungsproblemen oder wissen, dass Ihre Leber eine kleine A...Loe edasi...
Lektinfreie Ernahrung: Wie Sie endlich beschwerdefrei, gesund und abwechslungsreich kochen - ohne komplizierte Zutaten, trotz vollem Alltag und selbst wenn Sie bisher an speziellen Ernahrungsformen gescheitert sindHaben Sie immer wieder mit Verdauung...Loe edasi...
(Ilmumisaeg: 22-Mar-2026, EPUB+DRM, Kirjastus: Distributed via Draft2Digital, ISBN-13: 9798233825132)
You do not need another diet. You need a reset.Do you feel guilty after eating? Do you spend mental energy counting calories, tracking macros, or worrying about what you "e;should"e; or "e;should not"e; eat? Do you bounce from diet to...Loe edasi...
(Ilmumisaeg: 22-Mar-2026, EPUB+DRM, Kirjastus: Distributed via Draft2Digital, ISBN-13: 9798233867897)
You do not need more time. You need a different approach.Do you feel guilty for not working out enough? Do you start fitness programs with enthusiasm, only to abandon them when life gets busy? Do you believe that to get fit, you need to spend hours i...Loe edasi...
Osteoporose verstehen und mit der richtigen Ernahrung Knochen starkenOsteoporose betrifft Millionen Menschen und fuhrt zu einer verminderten Knochendichte sowie zu einem erhohten Risiko fur Knochenbruche. Dieser Ratgeber von Stiftung Warentest zeigt...Loe edasi...
Osteoporose verstehen und mit der richtigen Ernahrung Knochen starkenOsteoporose betrifft Millionen Menschen und fuhrt zu einer verminderten Knochendichte sowie zu einem erhohten Risiko fur Knochenbruche. Dieser Ratgeber von Stiftung Warentest zeigt...Loe edasi...
A functional medicine approach to healing Irritable Bowel Syndrome, from the #1 New York Times bestselling author of Hashimoto s ProtocolYou don t have to accept bloating, cramping, urgency or pain as your normal. When clinical pharmacist Izabella...Loe edasi...
