Change your habits, change your life. A powerful new way to increase your emotional intelligence.Emotional Intelligence Habits is a groundbreaking new book from Dr. Travis Bradberry, author of the bestselling Emotional Intelligence 2.0 that has sold millions of copies worldwide. In Emotional Intelligence Habits, Dr. Bradberry, the world’s foremost expert on EQ, offers an abundance of practical strategies that will teach you how to form good habits, break bad ones, and master the micro behaviors that will take your EQ to new heights. The book includes a passcode to the updated online edition of the world's #1 EQ assessment, the Emotional Intelligence Appraisal®, which will show you where your EQ stands today and which new habits from the book will help increase your EQ.
By now, emotional intelligence (EQ) needs little introduction—it’s no secret that EQ is critical to your success—personally and professionally. But knowing what EQ is and how to use it to improve your life are two very different things. Emotional Intelligence Habits offers a proven framework for increasing your EQ via tiny habits that can yield big results. Step-by-step, you’ll learn the key habits that will increase your core EQ skills:
Self-AwarenessSelf-ManagementSocial AwarenessRelationship ManagementDr. Bradberry is known for his ability to turn complicated topics into simple behaviors that you can easily apply to your life and work. He draws on decades of experience and the latest research in psychology and neuroscience to create an easy-to-follow guide for increasing your EQ. He will teach you how to:
overcome a lack of motivation and willpower to form powerful new habitsincrease your confidence, likeability, happiness, self-control and mental strengthform strong relationships by mastering conflict, communication, and neutralizing toxic peoplebeat stress, increase your productivity, and become a great leaderEmotional Intelligence Habits will radically alter how you see yourself and the world around you. Better yet, it will give you the tools you need to rewrite your daily habits and transform yourself as you work to achieve yourgoals.
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Praise for Dr. Travis Bradberrys best-selling emotional intelligence books:
We need no more convincing that emotional intelligence is at the core of life success. What we need are practical ways of improving it. Bradberrys brilliant new book is a godsend. It will change your life. Joseph Grenny, New York Times bestselling coauthor of Crucial Conversations
The authors positive strategies are immensely powerful and will change the way you look at your life, your work, and the world. Captain D. Michael Abrashoff, author of the bestseller Its Your Ship
This book is a wake-up call for anyone who wants to dramatically improve their work life and strengthen their relationships. Dr. Bradberry offer powerful research, practical strategies, and fascinating stories that will transform the way we think about ourselves and how we interact with those we care about the most. Jim Loehr, New York Times bestselling author, The Power of Full Engagement
Dr. Bradberry has created a gem that is powerful and easy to read. This book provides a captivating look at the things that matter most in life. I highly recommend this book. Matt Olmstead, executive producer, Prison Break and NYPD Blue
Dr. Bradberry has succeeded in creating a practical summary of emotional intelligence. Without being simplistic, this book is accessible to managers and employees who need a quick yet sophisticated understanding of the topic. This book and TalentSmartEQ® e-learning are important components of Nokias management and employee development programs. Jennifer Tsoulos, M.S., human resources, Nokia Mobile Phones
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Marketing:
Pre-Order Campaign Leveraging Travis Bradberry's Social Media Platforms and 2+ Million followers
E-Mail Newsletter Marketing Campaign to TalentSmartEQ's newsletter database of over 1 million subscribers.
Webinars, articles and podcasts featuring Dr. Travis Bradberry
LinkedIn Live Events with Dr. Travis Bradberry and guests from TalentSmartEQ
New Release Promotions with Hudson and Amazon
Targeted Online Advertising via Google, Amazon, LinkedIn, Twitter & Facebook
Publicity:
National, regional and local press coverage
Coordination with corporate speaking and keynote opportunities
Website: www.talentsmarteq.com
Author Social Media: https://www.linkedin.com/in/travisbradberry/
EMOTIONAL INTELLIGENCE HABITS
The Power of Emotional Intelligence
How to Take the Emotional Intelligence Appraisal Test
SECTION 1: EMOTIONAL INTELLIGENCE AT LARGE
Beat Stress and
Stay Calm
Make Yourself Even More Likeable
Neutralize Toxic
People
Increase Your Happiness
Increase Your
Confidence
Increase Your Mental Strength
Know When Youre Being Lied To
Develop A Growth
Mindset
Clean Up Your Sleep Hygiene
Read Body Language Like A Pro
Maintain A Positive Attitude
Be Utterly Authentic
Increase Your Self-Control
Control Your Anger
Unlock the Power of Your Personality
Increase Your Intelligence
Make Smart Decisions
Crush Cognitive Biases
Make Your Relationships Last
SECTION 2:
EMOTIONAL INTELLIGENCE AT WORK
Become a Great Leader
Increase Your Productivity
Practice Mindfulness
Get Motivated
Make Your Workplace a Better Place
Survive A Bad Boss
Learn Your Lesson
Break the Bad Habits That Are Holding You Back
Build Powerful New Success Habits
Master Conflict
Master Communication
Beat Procrastination
Accelerate Your Climb up the Corporate Ladder
Be Persuasive and Get Your Point Across
Avoid Integrity Traps
Create True Work Life
Balance
APPENDIX:
Research Report: The Latest Discoveries in Emotional
Intelligence
Notes
Dr. Travis Bradberry is the award-winning coauthor of the worldwide best-selling book Emotional Intelligence 2.0, and the cofounder of TalentSmartEQÒ. His books have sold millions of copies, have been translated into 25 languages and are available in more than 150 countries.
Dr. Bradberry is a LinkedIn Top Voice with 2.5 million followers. He has written for, or been covered by, Newsweek, BusinessWeek, Fortune, Forbes, Fast Company, Inc., USA Today, The Wall Street Journal, The Washington Post , and The Harvard Business Review.
Dr. Bradberry holds a dual Ph.D. in clinical and industrial-organizational psychology. He received his Bachelor of Science in clinical psychology from the University of California San Diego.
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