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E-raamat: Everyday Applications of Psychological Science: Hacks to Happiness and Health

  • Formaat: 144 pages
  • Ilmumisaeg: 24-Jun-2022
  • Kirjastus: Routledge
  • Keel: eng
  • ISBN-13: 9781000602456
  • Formaat - EPUB+DRM
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  • Formaat: 144 pages
  • Ilmumisaeg: 24-Jun-2022
  • Kirjastus: Routledge
  • Keel: eng
  • ISBN-13: 9781000602456

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Everyday Applications of Psychological Science explores several core areas of psychology, showing readers how to apply these principles to everyday situations in order to better their understanding of human behavior and improve their quality of life.

The authors of this book, who are award-winning educators of psychology, have culled and collated the best practical research-based advice that psychological science can offer in an easy-to-read and digestible format. Lively and peppered with anecdotes, this book explores topical areas normally found in introductory psychology books but do so in a way that makes psychological science practical, accessible, and relevant to our readers. In Everyday Applications of Psychological Science, the best science that psychology has to offer is translated into life hacks that are applicable to improving readers physical health, mental health, psychological wealth, relationships, and happiness.

Everyday Applications of Psychological Science is vital reading for those interested in learning more about the field of psychology more generally and how aspects of it can be applied to daily life. Our approach may be of particular interest to current and prospective undergraduate students of psychology and those interested in learning more about mental health issues.
Introduction 1(9)
Section 1 My physical health
10(23)
Part 1.1 What is being healthy anyway?
10(1)
Part 1.2 Get stressed much?
11(2)
Part 1.3 The biological secrets you need to know
13(2)
Part 1.4 Step behind the curtain of stress research
15(3)
Part 1.5 So how do you cope?
18(4)
Part 1.6 Best bet for health? Increase healthy behaviors
22(3)
Part 1.7 Why don't we all just do it?
25(2)
Part 1.8 Fighting sickness
27(2)
Part 1.9 Putting it all together: Your physical health
29(4)
Section 2 My mental health
33(33)
Part 2.1 Normal, abnormal, and why these are not good word choices
33(2)
Part 2.2 The difficulty of diagnosing mental illness
35(1)
Part 2.3 Why not just snap out of a depressed mood?
36(2)
Part 2.4 Does feeling anxious = anxiety disorder?
38(3)
Part 2.5 Someone in my family may have an eating disorder. Can I help?
41(2)
Part 2.6 Different mental illness treatments + effectiveness
43(6)
Part 2.7 What to do if I think I need treatment?
49(2)
Part 2.8 You know someone seriously considering suicide. What should you do?
51(1)
Part 2.9 Putting it all together: Five ways to work on your psychological health
52(14)
Section 3 My wealth
66(27)
Part 3.1 Rich versus enriched -- what's the difference?
66(1)
Part 3.2 Having money or not: Why does it matter?
67(4)
Part 3.3 Can money buy happiness?
71(5)
Part 3.4 What does it mean to flourish?
76(3)
Part 3.5 How can I increase my own enrichment?
79(1)
Part 3.6 How else can I enrich my everyday life?
80(2)
Part 3.7 Perhaps your best investment: You! (and why this is meaningful)
82(1)
Part 3.8 Putting it all together: Life is meaningful
83(10)
Section 4 My relationships
93(24)
Part 4.1 Relationships -- it takes all kinds
93(1)
Part 4.2 Emotions and relationships are closely intertwined
94(4)
Part 4.3 Does "one" have to be a lonely number?
98(2)
Part 4.4 All in the family (attachment)
100(2)
Part 4.5 O partner my partner
102(1)
Part 4.6 It's best to be positive
103(5)
Part 4.7 Breaking up is hard to do but might be the healthiest choice
108(2)
Part 4.8 Relationships as part of my job or career
110(1)
Part 4.9 Putting it all together: Relationships and happiness
111(6)
Section 5 In closing: My happiness
117(12)
Part 5.1 Subjective well-being and why it matters
117(3)
Part 5.2 What makes people happy?
120(3)
Part 5.3 Can we manufacture happiness?
123(2)
Part 5.4 Health leads to happiness; can happiness "cause" health?
125(1)
Part 5.5 Now it's all together
125(4)
Index 129
R. Eric Landrum is Department Chair and Professor of psychological science at Boise State University, USA. He served as President of Psi Chi, the International Honors Society in Psychology and the Society for Teaching Psychology. He was the 2019 recipient of the Charles L. Brewer Distinguished Teaching of Psychology Award, the highest award given to teachers of psychology in America.

Regan A. R. Gurung is Associate Vice Provost and Executive Director of the Center for Teaching and Learning and Professor of psychology at Oregon State University, USA. He was the 2017 recipient of the Charles L. Brewer Distinguished Teaching of Psychology Award, the highest award given to teachers of psychology in America.

Susan A. Nolan is a Professor of psychology at Seton Hall University, USA. She served as president of the Society for the Teaching of Psychology and the Eastern Psychological Association, and was the 2020 recipient of the Fukuhara Award for Advanced International Research and Service from the International Council of Psychologists.

Maureen A. McCarthy is the dean of the College of Sciences and Humanities and professor of psychological science at Ball State University, USA. She previously served as the president of the Society for the Teaching of Psychology.

Dana S. Dunn is a Professor of psychology at Moravian University in Bethlehem, PA, USA. Dunn is the past president of the Society for the Teaching of Psychology and the Eastern Psychological Association. He was the 2013 recipient of the Charles L. Brewer Award for Distinguished Career in Teaching Psychology (American Psychological Foundation).