E-raamat: Fertility Formula: Take Control of Your Reproductive Future

Fertility isnt luck. Its knowledge, awareness, and empowerment. In The Fertility Formula, Dr Natalie Crawford breaks down what every woman should know about her hormones, cycle, and reproductive health but was never taught. Grounded in science and empathy, this book gives you the tools to understand your body, protect your fertility and take control of your future -- Dr Mary Claire Haver, bestselling author of The New Menopause The Fertility Formula makes a powerful case for a proactive, anti-inflammatory approach to fertility and to health itself ... A bold and necessary road map for thriving reproductive health and overall well-being. -- Dr Will Bulsiewicz, bestselling author of Plant Powered Plus Dr Crawford has created a truly empowering guide that helps women understand their bodies and take confident action in one of the most important aspects of their health. -- Dr Vonda Wright, bestselling author of Unbreakable For any woman wanting to conceive, The Fertility Formula offers insights to help dismantle the complexities and fears of the journey, and gives actionable advice and hope ... I highly recommend this book to the many women (and their partners) who are seeking answers and guidance from a true, compassionate expert. -- Dr Stacey T. Sims, coauthor of Roar and Next Level A comprehensive guide to the science behind hormones and conception, including the role of lifestyle factors such as nutrition, exercise and sleep. The Fertility Formula is an absolute must read for anyone looking to understand and optimise their fertility! -- Dr Karen Tang, author of It's Not Hysteria