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E-raamat: Fitness for Beginners: The Ultimate Guide to Jumpstart Your Fitness (A Beginners Basic and Strength Training Exercises for Seniors)

  • Formaat: 70 pages
  • Ilmumisaeg: 06-Jan-2024
  • Kirjastus: Distributed By Ingram Spark
  • Keel: eng
  • ISBN-13: 9781777761448
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  • Formaat - EPUB+DRM
  • Hind: 7,40 €*
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Fitness for Beginners: The Ultimate Guide to Jumpstart Your Fitness (A Beginners Basic and Strength Training Exercises for Seniors)Suurem pilt
  • Formaat: 70 pages
  • Ilmumisaeg: 06-Jan-2024
  • Kirjastus: Distributed By Ingram Spark
  • Keel: eng
  • ISBN-13: 9781777761448
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Running is one of the cheapest, easiest, and effective ways of keeping fit and losing weight. Don't take our word for it, just look around when you are out and about to see the numbers of people jogging. As well as the most popular past time for fitness it's also the most accessible to us all. No expensive equipment or gym membership is required to get started.


You will discover:

  • How to progress from total beginner to advanced bodyweight exercises with the "big 5"
  • Abs and core exercise progressions
  • How to create your own exercise routine based on your current ability
  • How to use isometrics and negative training
  • Several pre-made exercise routines of varying levels you can follow directly
  • Blank program cards for you to create your own routine and track your progress


You'll lay a strong foundation for your fitness journey, empowering you to achieve your desired results and enjoy a healthier, fitter, and more fulfilling lifestyle. It's time to embark on this transformative journey and make positive changes in your life.

Chapter 1: Introduction to Fitness

Chapter 2: Exercise

Chapter 3: Nutrition

Chapter 4: Supplementation

Chapter 5: Recovery and Injuries

Chapter 6: Mindset

Chapter 7: Tools

Chapter 8: Reach Your Dreams


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