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E-raamat: Flourishing with Adult ADHD: The Evidence-based Guide to Client Well-being for Therapists and Coaches

  • Formaat: EPUB+DRM
  • Ilmumisaeg: 08-Apr-2026
  • Kirjastus: Routledge
  • Keel: eng
  • ISBN-13: 9781040675489
  • Formaat - EPUB+DRM
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  • Formaat: EPUB+DRM
  • Ilmumisaeg: 08-Apr-2026
  • Kirjastus: Routledge
  • Keel: eng
  • ISBN-13: 9781040675489

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Rooted in both well-being and neuro-affirming lenses, this timely, essential text offers a comprehensive guide to supporting adults with ADHD.



Rooted in both well-being and neuro-affirming lenses, this timely, essential text offers a comprehensive guide to supporting adults with ADHD. 

The book compiles and synthesizes theoretical frameworks, cutting-edge, evidence-based coaching and psychological science, positive psychology, and research findings, as well as numerous examples, with their application to clients who have ADHD. It offers an array of practical, theoretically sound, evidence-supported approaches practitioners can easily implement as a guide to providing optimal support for adult clients with ADHD. Practitioners will find clear and useful direction for numerous, complementary approaches to helping clients with ADHD: (1) cultivate the ability to make self-determined choices and take more effective action; (2) develop hope, resilience, agency, and capacity; and (3) achieve both personal growth and overall well-being.

Therapists, coaches, and others working with this population, will appreciate the text’s clear, practical, and evidence-based guidance on a range of approaches promoting well-being—and flourishing—for adult clients with ADHD.

Arvustused

"Ahmann and Saviet covered all the bases in this thorough, readable, and eminently practical guide for coaches and therapists to work more effectively with adults with ADHD. They not only explain the theory clearly but also provide countless examples of what to actually do with clients. Well done!"

Ari Tuckman, PsyD, MBA, Author of The ADHD Productivity Manual

"Flourishing with Adult ADHD is a timely and essential guide that powerfully reframes ADHD through a lens of strengths, well-being, and possibility. Ahmann and Saviet offer an evidence-based, client-centered approach that empowers adults with ADHD to understand their brain, embrace their identity, and create meaningful, sustainable change. The chapter on strengths provides a masterful framework for helping clients uncover hidden capacities and ignite authentic engagement. The psychoeducation chapter is both compassionate and actionable, laying the foundation for insight, self-trust, and agency. The chapter on celebration reminds us of the importance of acknowledging growth as a catalyst for continued progress. These are just a few of the many gems in this remarkable booka vital resource for coaches, therapists, and the clients they serve."

David Giwerc, MCAC, MCC, Founder/President, ADD Coach Academy, ADDCA

"This guide, timely and needed, combines the science of well-being with the science of ADHD to make a robust resource. Coaches and other practitioners will treasure this practical and comprehensive book to improve well-being for everyone who is attentionally challenged."

Margaret Moore aka Coach Meg, MBA, Founder, CEO, Wellcoaches Corporation; Co-Founder, Institute of Coaching

"This insightful book offers a wealth of wellness-focused strategies to support adults with ADHD. Drawing from diverse frameworksmotivational interviewing, mindfulness, executive functioning, neurodiversity, and moreit equips professionals with tools to build well-being and resilience. A wonderful, strengths-based, and compassionate resource for anyone committed to empowering individuals with ADHD."

Lidia Zylowska, MD, Associate Professor, University of Minnesota Medical School; Author of The Mindfulness Prescription for Adult ADHD and Mindfulness for Adult ADHD: A Clinician's Guide

"Ahmann and Saviets ambitious book, Flourishing with Adult ADHD: The Evidence-based Guide to Client Well-being for Therapists and Coaches, scours the research and clinical literatures for a treasure trove of ways to support adults with ADHD. Their guide will aid helping professionals to foster the well-being of adults with ADHD. Impressive."

J. Russell Ramsay, PhD, ABPP, Independent Practice

"This text is an excellent research-based resource for professionals looking to deepen their knowledge of ADHD, from psychoeducation to client wellness and self-compassion, providing practical application and strategies for adults. Diversity considerations are woven throughout the text, amplifying the need to view ADHD from the perspective of the individual. A valuable resource long overdue in the field of ADHD. Bravo!"

Jodi Sleeper-Triplett, MCC, BCC, Founder, JST Coaching & Training

"This book combines theory and research with compassionate, strengths-based applications, offering a thoughtful, well-researched, and essential perspective on supporting the well-being of adults with ADHD through coaching. It is both intellectually rich and highly practicala valuable resource for any professionals working with adults with ADHD. I have deep respect for the dedication of its authors and their unwavering commitment to advancing the understanding of ADHD and ADHD coaching."

Laurie Dupar, MSN, RN, PCC, CALC, Founder and Owner of the International ADHD Coach Training Center (iACTcenter)

"Grounded in genuinely neurodiversityaffirming practice, this book presents ADHD as natural variation rather than pathology. Commendably, it centers coaches as essential partners in care, a role too often overlooked in todays ADHD treatment frameworks. Drawing on up-to-date research and real-world practice, it gives coaches an essential guide to culturally responsive, trauma-informed strategies they can use today, including shorter, movement-friendly sessions, visual scaffolds, micro-goals, and more. Attentive to intersectionality and diagnostic disparities, the authors illustrate how coaches partner with people with ADHD to build on their unique strengths and thrive on their own terms."

Cherie O'Neill, EdD, FACSM, NBC-HWC, PAPHS, CHWC, Director, Integrative Health & Wellbeing Health Coaching Programs, Earl E. Bakken Center for Spirituality & Healing, University of Minnesota

"Each chapter of this text addresses relevant topics in a thought-provoking way, providing historical and contextual meaning, then offering easy step-by-step strategies. An important resource for any ADHD practitioner committed to advancing their skills."

Cameron Gott, PCC, Executive ADHD Coach and Coach Trainer

"This is a book our field truly needs. At a time when ADHD coaching and support services are expanding rapidly, we also need clarity, rigor, and integration of science with real-world application. The field is hungry for models that are both neurodiversity-affirming and empirically grounded. Micah and Liz deliver exactly that. What stood out to me most was their ability to bridge research and practice without diluting either. This is not theory floating above the work. It is science translated into usable, ethical, effective intervention. That dual lens matters. For therapists and coaches working with adults with ADHDespecially those who want to move beyond generic executive function tips toward deeper client well-beingthis book offers a thoughtful, evidence-informed roadmap. If you care about advancing ADHD coaching in a way that honors both lived experience and empirical rigor, this book deserves your attention."

Eliza Barach, PhD, BCC Cognitive Psychologist & ADHD Coach

Part 1: Calibrating Lenses
1. Client-Centered Approach: A Lens for Trust
and Alliance
2. Sociocultural Considerations: A Welcoming Lens
3. Readiness
for Change: A Lens for Assessment and Exploration
4. Strengths Paradigm: A
Lens for Self-appreciation, Agency, and Capacity Part 2: Cultivating
Fundamentals
5. Health and Wellness: Fundamental Building Blocks of
Well-being
6. Executive Functioning: A Fundamental Framework
7. Mindfulness
and Neuroplasticity: Fundamental Practices for Self-Regulation
8.
Self-Compassion: Fundamental Support for Resilience and Self-Worth Part 3:
Expanding Thoughts and Perspectives
9. Psychoeducation: Expanding
Self-Awareness and Supporting Empowerment
10. Embracing ADHD: Expanding
Self-Concept and Supporting Connection
11. Thought Patterns and Perspectives:
Expanding Beliefs and Supporting Hope
12. Acknowledgement and Celebration:
Expanding the Sense of Self Part 4: Fostering Progress and Growth
13.
Self-Determination: Fostering Agency and Autonomy
14. Motivation in ADHD:
Fostering Awareness and Action
15. Growth Mindset: Fostering the Resilience
for Change
16. Goal Setting in Small Steps: Fostering Manageable Progress
Elizabeth Ahmann is an ADHD and health and wellness coach at Pathways Ahead, a professor of Health and Wellness Coaching at Notre Dame of Maryland University, School of Integrative Health, and director of research at Springer Institute.

Micah Saviet is an ADHD and health and wellness coach at Pathways Ahead, a licensed clinical social worker in private practice at Adult Trauma and ADHD Solutions, and director of Springer Institute.