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Audioraamat: How To Build a Body That Lasts: Exercises for Longevity, Strength and Health

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  • Formaat: MP3
  • Ilmumisaeg: 26-Sep-2024
  • Kirjastus: Penguin (Cornerstone)
  • Keel: eng
  • ISBN-13: 9781804951088
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How To Build a Body That Lasts: Exercises for Longevity, Strength and HealthSuurem pilt
  • Formaat: MP3
  • Ilmumisaeg: 26-Sep-2024
  • Kirjastus: Penguin (Cornerstone)
  • Keel: eng
  • ISBN-13: 9781804951088
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Brought to you by Penguin.

Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!

You're sitting like a prawn right now, aren't you?

Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.

In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.

In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.

©2024 Adam Richardson (P)2024 Penguin Audio

Adam Richardson is the UK's top trending health and fitness coach with a rapidly growing audience across both TikTok and Instagram. Adam is passionate about removing barriers to exercise and movement, a philosophy that is key to his work as a Personal Trainer in which he strives to help his clients feel more confident, as well as more fit and healthy.
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