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E-raamat: Inflammation Cure

  • Formaat: 272 pages
  • Ilmumisaeg: 22-Sep-2003
  • Kirjastus: McGraw-Hill Professional
  • Keel: eng
  • ISBN-13: 9780071433365
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  • Formaat: 272 pages
  • Ilmumisaeg: 22-Sep-2003
  • Kirjastus: McGraw-Hill Professional
  • Keel: eng
  • ISBN-13: 9780071433365
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This is a powerful new program for preventing the diseases of aging - based on cutting edge research. In recent stories, both the "New York Times" and CNN reported on the vital link between inflammation and the risk of heart disease, as well as diseases associated with aging, including arthritis, Alzheimer's disease, frailty, osteoporosis, and some cancers. "The Inflammation Cure" is on the cutting edge of this research, exposing this connection and showing readers how to protect themselves. In accessible language, Dr. William Meggs, an originator of the inflammation-related theory of neurogenic switching, explains the research and outlines a practical and complete program for controlling inflammation and returning to vibrant good health. "The Inflammation Cure": explains up-to-the-minute thinking on the role inflammation plays in aging and health; reveals what causes inflammation and how you can tell if you have it; presents a comprehensive program to reduce inflammation and promote wellness; and provides information on anti-inflammatory foods and supplements, medications, exercise, and more.
Acknowledgments vii
Introduction ix
PART I Inflammation and Your Health
The Inflammation Connection
3(10)
The Body's Alarm System
13(12)
Inflammation Risk Quiz
25(8)
PART II Inflammation's Damage
The Worst Offenders: Heart Disease, Stroke, Diabetes
33(14)
Like Gasoline on Fire: Cancer
47(12)
Why Am I Always Tired? Fatigue, Obesity, Depression, Insomnia
59(12)
Mistaken Identities: Autoimmune Diseases, Allergies, Asthma
71(14)
Inflamm-Aging: Aging, Arthritis, Alzheimer's disease
85(16)
PART III The Anti-Inflammation Game Plan
What We Eat: Dietary Solutions
101(24)
Where We Live: Home and Workplace Solutions
125(24)
What We Do: Lifestyle Solutions
149(10)
How We Think: Mind-Body Solutions
159(16)
What Medicine Can Do: Tests and Medications
175(20)
The Anti-Inflammation Prescription
195(6)
Appendix: The Path to Medical Knowledge 201(4)
Selected References 205(22)
Index 227


William Joel Meggs, M.D., Ph.D. is professor and chief of the division of toxicology at the Brody School of Medicine at East Carolina University. He is one of the engineers of the theory of neurogenic switching, which is related to the study of inflammation. He lives in Greenville, North Carolina. Carol Svec is a researcher and award-winning health writer who lives in Raleigh, North Carolina.