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E-raamat: Little Book of Contemplative Photography: Seeing With Wonder, Respect And Humility

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          Restorative justice pioneer Howard Zehr is also an accomplished photographer. He begins his latest book with a confession—"I have written this book in part to encourage myself to slow down, to heighten my imagination, to renew myself while I gain a new view of the creation and the creator."           With this book, Zehr makes a gift to anyone who would like to couple photography with seeing and thinking more deeply. In each chapter he offers a Purpose, a Problem, and an Activity with a camera in order to "practice mindfulness."           You'll not need a fancy camera, but if you have one it won't hurt. Zehr's chapter-by-chapter exercises are aimed at heightening visual awareness and imagination—all while doing good and working for justice.           A title in The Little Books of Justice and Peacebuilding Series.
1. Getting Started 3(11)
Why this Little Book?
3(2)
About this book
5(1)
Equipment and knowledge
6(3)
Journaling
9(1)
Exercise: "Tuning Up" our eyes
10(2)
Exercise: I see/feel/think
12(2)
2. Changing Our Lens 14(9)
Exercise: Photograph without viewfinder
19(2)
Exercise: Receiving an image
21(2)
3. Practicing Mindfulness 23(8)
Hindrances to receptivity
25(2)
Exercise: Exploring the ordinary
27(2)
Exercise: Break the rules
29(2)
4. An Attitude of Wonder 31(9)
Exercise: Exploring abstraction
36(2)
Exercise: Finding mystery in the familiar
38(2)
5. Seeing the Light 40(12)
Characteristics of light
41(7)
Exercise: Playing with light
48(2)
Exercise: Meditating with light
50(2)
6. Exploring Metaphor 52(9)
Exercise: Finding metaphors
57(2)
Exercise: Exploring your metaphors
59(2)
7. Making Meaning 61(10)
Exercise: Where is the energy?
66(2)
Exercise: Disciplined seeing
68(3)
8. With Respect and Humility 71(6)
Exercise: Taking stock
73(4)
Endnotes 77(4)
Readings and Sources 81(1)
About the Author 82