E-raamat: Mix and Match Batch: One hour of cooking, five days of flexible family meals

A busy family life can sometimes make it seem impossible to get fresh, healthy food on the table every night of the week, without spending all your time in the kitchen. The temptation to reach for the takeaway menu at the end of a long day, or panic-buy ready meals in the supermarket every few days is expensive and unsustainable; and the over-ambitious ‘big shop’ once a month turns your salad drawer into a vegetable graveyard.

Helen Hopkins is here to help you ditch restrictive meal plans to embrace flexible and family friendly food. In just 50 minutes make a weeks’ worth of dishes that work in harmony to create endless combinations to please both foodies and fussy loved ones.

Spend less time in the kitchen
Spend less money on your weekly food bill
Keep both foodies and fussy eaters in your family happy!

A week's worth of flexible family meals in just 60 minutes.

Choose 1 protein power recipe, 2 one-pot wonders, 3 speedy sides and cook for just 1 hour.
Stack your dishes in the fridge and enjoy a stress-free week of easily accessible meals and endless combinations.

Join Helen Hopkins aka @mealtime.maverick, wellness coach, home cook and mum of two, to discover her method for flexible, fridge-based batching that will save you time and money while making it easy for you to cater for different needs and likes around your table. No more making multiple meals each night, just easy, stress-free dinners!