E-raamat: My Grief Handbook: Why Grief Hurts and How to Cope

Practical, accessible and non-prescriptive, this book will be an invaluable guide in validating young people's individual experiences of grief, encouraging and empowering them to consider a range of ways to manage their emotions and challenges and rebuild their lives after bereavement. -- Ann Chalmers, Chief Executive of Child Bereavement UK Extremely well written, well-informed, refreshing and accessible. My Grief Handbook is user-friendly and full of informed ideas to help a bereaved young person understand and process their journey of grief. A very welcome addition to my toolkit of grief support. -- Dr Shelley Gilbert, MBE. Consultant Clinical Psychotherapist, author of Grief Book, and founder of Grief Encounter. www.griefdoctor.co.uk This new resource is a fantastic addition to support bereaved children and young people, it draws valuable lessons from years of expertise working with grief and loss. The vast knowledge of the authors is strongly supported by the lived experience of bereaved young people especially the young person co-author case studies throughout the handbook. It explains the complexity and challenges of grief in an easy and accessible manner and provides an extensive range of tools and tips to cope when overwhelmed including so many coping strategies to try out.There is a great section on coping with returning to school after a death which is as helpful for young people as it is for teachers to understand how best to support these hard transitions.

Overall, the handbook offers invaluable support for bereaved children and young people as well as the adults in their lives to understand how best to offer support. -- Maura Keating, National Coordinator, Irish Childhood Bereavement Network Extremely accessible and quite a pleasure to read -- Andy Langford, Clinical Director, Cruse Bereavement Support Truthfully, this is a book nobody wants to have to read, borrow or buy, but in the hardest of times it will be a valuable guide for young people who have experienced the death of a loved one. This is a book I wish I'd had as a teen, and one I will definitely be giving to others in the future. -- Amy McKay, Love Reading 4 Kids A very practical guide to navigating grief aimed directly at young people full of ideas about how to cope, explanations about why we feel the way we do and the words and kindness of others who've walked the path before us. Perfectly pitched. -- Dr Pooky Knightsmith, Keynote Speaker, Author & Advisor