About the author |
|
xi | |
Acknowledgements |
|
xii | |
Introduction |
|
1 | (5) |
|
|
6 | (1) |
|
|
7 | (1) |
|
Be ready to hit the road running |
|
|
7 | (2) |
|
|
9 | (2) |
|
|
11 | (1) |
|
|
12 | (1) |
|
|
13 | (1) |
|
Be someone who regulates the pace |
|
|
14 | (2) |
|
|
16 | (1) |
|
Be thankful for `easier' days |
|
|
17 | (2) |
|
|
19 | (3) |
|
|
22 | (1) |
|
Be someone who sits with your feelings, to use them for good |
|
|
23 | (2) |
|
|
25 | (1) |
|
Be someone who knows what really matters |
|
|
26 | (2) |
|
|
28 | (3) |
|
|
31 | (1) |
|
|
31 | (2) |
|
|
33 | (2) |
|
|
35 | (3) |
|
|
38 | (1) |
|
Be a celebrator of small things |
|
|
39 | (2) |
|
Be someone who can hold the tension |
|
|
41 | (1) |
|
Be an orchestrator of provision |
|
|
42 | (1) |
|
|
43 | (3) |
|
Be a goldminer and a keeper of treasure |
|
|
46 | (2) |
|
|
48 | (2) |
|
Be someone who pushes through the discomfort |
|
|
50 | (2) |
|
|
52 | (1) |
|
|
53 | (1) |
|
Be aware of the challenges |
|
|
54 | (2) |
|
Be someone who helps others to ride out the storm |
|
|
56 | (1) |
|
Be alert to your feelings |
|
|
57 | (2) |
|
|
59 | (1) |
|
|
60 | (2) |
|
|
62 | (3) |
|
|
65 | (1) |
|
|
66 | (1) |
|
|
67 | (1) |
|
|
68 | (1) |
|
Be able to laugh at yourself |
|
|
69 | (2) |
|
Be a describer of the full picture |
|
|
71 | (2) |
|
|
73 | (2) |
|
Be a capturer of the moment |
|
|
75 | (2) |
|
|
77 | (1) |
|
|
78 | (2) |
|
|
80 | (3) |
|
|
83 | (1) |
|
Be flexible, and be part of the team |
|
|
84 | (1) |
|
|
84 | (2) |
|
|
86 | (1) |
|
|
87 | (2) |
|
Be a protector of safe space |
|
|
89 | (1) |
|
|
90 | (1) |
|
Be someone who fans the flame |
|
|
91 | (1) |
|
|
92 | (2) |
|
Be a restorer of broken things |
|
|
94 | (1) |
|
Be a builder of community |
|
|
95 | (2) |
|
|
97 | (3) |
|
|
100 | (1) |
|
|
100 | (2) |
|
|
102 | (1) |
|
Be someone who tries to put yourself in someone else's shoes |
|
|
103 | (2) |
|
|
105 | (1) |
|
|
106 | (1) |
|
|
107 | (2) |
|
|
109 | (1) |
|
|
110 | (2) |
|
Be a seer of different perspectives |
|
|
112 | (2) |
|
Become skilled at conflict resolution |
|
|
114 | (2) |
|
Be someone who doesn't take things for granted |
|
|
116 | (2) |
|
Be someone who carefully presses into sensitive conversations |
|
|
118 | (1) |
|
|
119 | (3) |
|
|
122 | (1) |
|
|
123 | (1) |
|
|
124 | (1) |
|
|
125 | (2) |
|
Be a facilitator of shine! |
|
|
127 | (1) |
|
Be a builder of resilience |
|
|
128 | (2) |
|
Be able to let off steam! |
|
|
130 | (2) |
|
|
132 | (2) |
|
Be someone who values others |
|
|
134 | (2) |
|
|
136 | (2) |
|
Be a collector of stories |
|
|
138 | (1) |
|
Be someone who says sorry |
|
|
139 | (2) |
|
|
141 | (2) |
|
|
143 | (2) |
|
|
145 | (3) |
|
|
148 | (1) |
|
|
149 | (1) |
|
|
150 | (2) |
|
|
152 | (1) |
|
Be someone who points to the helpers |
|
|
153 | (1) |
|
|
154 | (2) |
|
Be someone who knows what to prioritise |
|
|
156 | (1) |
|
|
157 | (1) |
|
|
158 | (1) |
|
Be a celebrator of birthdays |
|
|
159 | (2) |
|
|
161 | (1) |
|
Be someone who remembers the everyday things |
|
|
162 | (2) |
|
|
164 | (1) |
|
|
165 | (2) |
|
|
167 | (1) |
|
Be someone who offers help |
|
|
168 | (2) |
|
|
170 | (1) |
|
|
171 | (3) |
|
|
174 | (1) |
|
|
174 | (2) |
|
Be someone who connects others and stays connected |
|
|
176 | (3) |
|
|
179 | (1) |
|
Be passionate about empathy |
|
|
180 | (2) |
|
|
182 | (2) |
|
|
184 | (1) |
|
|
185 | (1) |
|
Be one who seizes golden moments |
|
|
186 | (2) |
|
|
188 | (1) |
|
|
189 | (1) |
|
Be someone who makes the most of what you have |
|
|
190 | (2) |
|
|
192 | (1) |
|
|
193 | (1) |
|
|
194 | (3) |
|
Be a dispeller of comparison |
|
|
197 | (1) |
|
|
198 | (3) |
|
|
201 | (1) |
|
Be someone who works towards the greater good |
|
|
201 | (1) |
|
Be a truth speaker, a life-giver |
|
|
202 | (3) |
|
|
205 | (1) |
|
|
206 | (1) |
|
|
207 | (2) |
|
Be someone who makes things happen |
|
|
209 | (1) |
|
Be thankful when others share the load |
|
|
210 | (1) |
|
|
211 | (2) |
|
|
213 | (1) |
|
|
214 | (2) |
|
Be a wellbeing facilitator |
|
|
216 | (1) |
|
|
217 | (3) |
|
|
220 | (1) |
|
Be someone who tries again (and again and again!) |
|
|
220 | (2) |
|
Be together. Be community |
|
|
222 | (1) |
|
|
223 | (2) |
|
|
225 | (2) |
|
Be flexible, but notice the strain |
|
|
227 | (2) |
|
|
229 | (3) |
|
|
232 | (1) |
|
|
232 | (1) |
|
|
233 | (1) |
|
|
234 | (1) |
|
Be a turner-upper, a show-er-upper |
|
|
235 | (1) |
|
|
236 | (2) |
|
Be aware of how you're doing |
|
|
238 | (2) |
|
Be a receiver of the unexpected |
|
|
240 | (1) |
|
|
241 | (2) |
|
|
243 | (3) |
|
|
246 | (1) |
|
|
246 | (1) |
|
|
247 | (2) |
|
|
249 | (3) |
Epilogue |
|
252 | (2) |
Index |
|
254 | |