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E-raamat: Sleep Sense: Improve your sleep, improve your health

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  • Formaat: 224 pages
  • Sari: Empower
  • Ilmumisaeg: 07-Jul-2021
  • Kirjastus: Exisle Publishing
  • Keel: eng
  • ISBN-13: 9781775594802
  • Formaat - EPUB+DRM
  • Hind: 8,28 €*
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  • See e-raamat on mõeldud ainult isiklikuks kasutamiseks. E-raamatuid ei saa tagastada.
  • Formaat: 224 pages
  • Sari: Empower
  • Ilmumisaeg: 07-Jul-2021
  • Kirjastus: Exisle Publishing
  • Keel: eng
  • ISBN-13: 9781775594802

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For most people, nothing is so daunting as public speaking. Whether making a business presentation or an after-dinner speech, the same symptoms and fears appear: dry throat, sweaty palms, increased heart rate, fear of making a fool of yourself, saying the wrong thing, drying up altogether. All of these things can be overcome. In SPEAK EASY, Maggie Eyre shares her considerable knowledge and experience as a communications consultant and media trainer to show you how to build your confidence to speak in public with ease and flair. And confidence is the key. All of the advice in this practical book is aimed at developing the self-confidence every speaker needs to communicate effectively. There are many building blocks involved in the process, but Maggie Eyre explains how to use them all, with a host of anecdotes and examples to illustrate her points. Business leaders, politicians, lecturers and media presenters have all successfully followed her advice. With SPEAK EASY, you too can be a successful public speaker.
Acknowledgements Preface Foreword Introduction
1. Developing confidence
2. Brain power
3. Body language
4. Finding your voice
5. First impressions
6.
Writing the words
7. Your audience
8. Warming up
9. The rehearsal
10.
Learning the lines
11. Transforming your fears with self-belief
12. Using
technology in your presentation
13. Setting the stage
14. Health and
wellbeing
15. Image and grooming
16. Specialist speeches
17. Speaking
confidently to the media
18. Evaluating your presentation Bibliography and
recommended reading
Maggie Eyre is a communications consultant and media trainer, specialising in public relations, corporate training and presentation skills. She has trained many captains of industry, media personalities and public figures, most notably New Zealand Prime Minister Helen Clark. She is currently based in London.