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E-raamat: Sports Training Principles: An Introduction to Sports Science

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  • Formaat: 432 pages
  • Ilmumisaeg: 11-Dec-2014
  • Kirjastus: Bloomsbury Sport
  • Keel: eng
  • ISBN-13: 9781472905284
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  • Formaat: 432 pages
  • Ilmumisaeg: 11-Dec-2014
  • Kirjastus: Bloomsbury Sport
  • Keel: eng
  • ISBN-13: 9781472905284
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This is the new, fully revised, sixth edition of this ultimate reference tool for all coaches responsible for training athletes to fulfil their performance potential. Written by world-renowned and highly sought after coach and President of the European Athletics Coaches Association, Professor Frank W. Dick, with contributions from Professor John Brewer (St Mary's University, Twickenham), Professor Timothy Noakes (University of Cape Town, South Africa), Dr Penny Werthner (University of Calgary, Canada), Vern Gambetta (Sports Training Systems), Dr Cliff Mallett and Professor David Jenkins (University of Queensland, Australia), and Dr Scott Drawer (Athletic Performance Manager of Rugby Football Union), this textbook comprehensively covers the core aspects of sports coaching that can be applied to all sports and disciplines.

This new edition has been extensively revised to incorporate the latest theory and practice in sports training and coaching, with supplementary contributions from international experts. The book covers the key sports science topics: anatomy and physiology; biomechanics; psychology; nutrition; performance analysis; training; and coaching theory and practice.

This is a highly recommended resource for students of applied sports science, sports coaching, sports development, PE teachers, fitness advisers, coaches and athletes.

As one of the country's best and most consistently inspiring motivational speakers, Frank W. Dick OBE is the current President of the European Athletics Coaches Association, Member of the IAAF Coaches Commission, Technical Director of the International Council for Coaching Excellence Global Coaches House and Co-founder of the International Academy for Coaches. From 1979 to 1994 he was the British Athletics Federation's Director of Coaching, leading the national team through a truly golden era, which saw him acknowledged internationally as an outstanding leader and mentor in coaching. His sports coaching and performance programme design has helped guide several sporting greats to the podium including decathlete Daley Thompson, tennis star Boris Becker, figure skater Katarina Witt and golfer Justin Rose. In turn, he has translated this success into coaching business leaders and their teams to achieve their goals in the corporate arena

This is the new, fully revised, sixth edition of this ultimate reference tool for all coaches responsible for training athletes to fulfill their performance potential. Written by world-renowned and highly sought after coach and President of the European Athletics Coaches Association, Frank W. Dick, with contributions from Professor JOhn Brewer (St Mary's University, Twickenham, UK), Dr Penny Werthner (University of Calgary, Canada), Dr Scott Drawer (RFU, UK), Vern Gambetta (Sports Training Systems), Dr Cliff Mallett and Professor David Jenkins (University of Queensland, Australia), and Professor Timothy Noakes (University of Cape Town, South Africa), this textbook comprehensively covers the core aspects of sports coaching which can be applied to all sports and disciplines.

This new edition has been extensively revised to incorporate the latest theory and practice in sports training and coaching, with supplementary contributions from international experts. The book covers the key sports science topics: Anatomy and physiology; Biomechanics, Psychology; Nutrition; Performance Analysis; Training; and Coaching methods

This is a highly recommended resource for students of applied sports science, sports coaching, sports development, PE teachers, fitness advisers, coaches and athletes.

Muu info

The sixth edition of this classic sports coaching textbook.
Preface vii
Introduction xi
Part 1 Rods to Levers
1 The Working Parts
3(28)
2 Structural Changes in the Growing Child
31(8)
3 Basic Mechanics
39(14)
Part 2 The Living Machine
4 Nutrition
53(34)
5 The Oxygen Transporting System
87(16)
6 The Working Muscle
103(14)
7 The Fluid Systems
117(12)
8 The Hormones
129(14)
9 Physiological Differences in the Growing Child
143(14)
Part 3 Mission Control
10 Sport Psychology for Coaches
157(24)
11 Perceptual-Motor Learning
181(20)
12 Psychological Changes and the Growing Child
201(16)
Part 4 The Language of Training Theory
13 Fitness
217(12)
14 Theory and Practice of Strength Training
229(26)
15 Theory and Practice of Speed Development
255(16)
16 Theory and Practice of Endurance Development
271(14)
17 Theory and Practice of Mobility Development
285(8)
18 Evaluation in Sport
293(20)
Part 5 Planning the Programme
19 Periodising the Year
313(8)
20 Reflections on Periodisation
321(8)
21 Units, Microcycles, Mesocycles and Macrocycles
329(12)
22 Adaptation to Loading
341(12)
23 Training V Straining
353(12)
24 Competition Period
365(8)
25 Fitting Things Together
373(18)
Appendices 391(22)
Index 413
As one of the countrys best and most consistently inspiring motivational speakers, Frank W. Dick OBE is the current President of the European Athletics Coaches Association, Member of the IAAF Coaches Commission, as well as Chair (and architect) of the IAAF Academy.

From 1979 to 1994 he was the British Athletics Federation's Director of Coaching, where he was widely acknowledged as and remains one of the outstanding sports coaches and coach mentors in the world. With a history of sporting excellence through coaching some of the best talent, he has coached tennis star Boris Becker, German figure skater Katrina Witt, golfer Justin Rose and racing driver Gerhard Berger and is now a motivational speaker.

With contributions from: Professor John Brewer (St Mary's University, Twickenham, UK), Professor Timothy Noakes (University of Cape Town, South Africa), Dr Penny Werthner (University of Calgary, Canada), Dr Scott Drawer (RFU, UK), Vern Gambetta (Sports Training Systems), and Dr Cliff Mallett and Dr David Jenkins (University of Queensland, Australia).