Tasuta saatmine! | Klienditugi: 7440010 (E-R 10-18)

Abi | Registreeri | Logi sisse

E-raamat: Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age

3.86/5 (8 hinnangut Goodreads-ist)

Joseph Tieri

Formaat: PDF+DRM
Ilmumisaeg: 27-Mar-2018
Kirjastus: Ulysses Press
Keel: eng
ISBN-13: 9781612438030

Teised raamatud teemal:

Exercise & workout books

Formaat - PDF+DRM
Hind: 11,38 €*
* hind on lõplik, st. muud allahindlused enam ei rakendu
Lisa ostukorvi
Lisa soovinimekirja
See e-raamat on mõeldud ainult isiklikuks kasutamiseks. E-raamatuid ei saa tagastada.

Formaat: PDF+DRM
Ilmumisaeg: 27-Mar-2018
Kirjastus: Ulysses Press
Keel: eng
ISBN-13: 9781612438030

Teised raamatud teemal:

Exercise & workout books

DRM piirangud

Kopeerimine (copy/paste):

ei ole lubatud
Printimine:

ei ole lubatud
Kasutamine:

Digitaalõiguste kaitse (DRM)
Kirjastus on väljastanud selle e-raamatu krüpteeritud kujul, mis tähendab, et selle lugemiseks peate installeerima spetsiaalse tarkvara. Samuti peate looma endale Adobe ID Rohkem infot siin. E-raamatut saab lugeda 1 kasutaja ning alla laadida kuni 6'de seadmesse (kõik autoriseeritud sama Adobe ID-ga).

Vajalik tarkvara
Mobiilsetes seadmetes (telefon või tahvelarvuti) lugemiseks peate installeerima selle tasuta rakenduse: PocketBook Reader (iOS / Android)

PC või Mac seadmes lugemiseks peate installima Adobe Digital Editionsi (Seeon tasuta rakendus spetsiaalselt e-raamatute lugemiseks. Seda ei tohi segamini ajada Adober Reader'iga, mis tõenäoliselt on juba teie arvutisse installeeritud )

Seda e-raamatut ei saa lugeda Amazon Kindle's.

Discover the Scientifically Proven Fitness Routine that Reverses the Effects of Aging
Studies show that interval training reinvigorates your muscles and can help keep you healthy and active into your 50 and beyond. Packed with helpful guidelines, explanations, and suggestions for creating a HIIT plan that is right for you, this new book makes it easy to achieve your personal health and fitness goals.
Staying Young with Interval Training shows how to transform your day-to-day workouts in a way that guarantees to improve muscle strength, definition, and health. Widely regarded in the fitness world as one of the most effective methods of exercise, interval training offers benefits that range from increasing the body’s capacity to burn fat to improving athletic performance.

Introduction

(4)

How to Use This Book

(1)

Mental Blocks

(1)

Why HIIT?

(1)

1 Staying Young With Hut

(12)

What Is High-Intensity Interval Training?

(2)

How Short Can You Go?

(1)

HIIT, Muscle & Cellular Health

(2)

HIIT & Disease Prevention

(5)

HIIT & Fitness

(2)

The Time Is Now

(1)

2 Getting Started The Right Way

(9)

Medical Clearance

(1)

Avoiding Injury

(1)

How to Proceed If You Have Chronic Muscle or Joint Pain

(1)

Start Low & Go Slow!

(1)

Use a Heart Rate Monitor

(1)

Nutrition

(3)

Fitness Assessment

(2)

Goal Setting

(1)

3 Dynamic Warm-Up

(12)

Trunk Side Bend

(1)

Trunk Rotation

(1)

Arm Crossover

(1)

Arm Circle

(1)

Shoulder Blade Mobility

(1)

Page Turn

(1)

Side Lunge

(1)

Knee to Chest

(1)

Hip Stretch with a Twist

(1)

Leg Crossover

(1)

Hip Swing

(1)

4 Hut Routines

(19)

HIIT Strengthening

(1)

HIIT Cardio

(1)

Putting It All Together

(1)

Workout Gear & Equipment

(3)

The HIIT Routines

(14)

5 The HIIT Exercises

(49)

Core

(1)

Bird Dog (Legs Only)

(1)

Hip Raise

(1)

Turkish Get-Up

(2)

Bent-Leg Kick Back

(1)

Bird Dog

(1)

Crunch

(1)

Single-Leg Hip Raise

(1)

Side Jackknife

(1)

Plank

(1)

Side Plank

(1)

Prone Back Extension

(1)

Hip Up

(1)

Plank with Leg Raise

(1)

Bicycle Crunch

(1)

Lateral Bear Crawl

(1)

Circle Crunch

(1)

Upper Body

(1)

Knee Push-Up

(1)

Triceps Dip

(1)

Shoulder Blade Squeeze

(1)

Floor Raise I-Y-T

(2)

Jumping Jack Press

(1)

Bent-Knee Side Plank

(1)

Inch worm

(1)

Knee Push-Up with a Twist

(1)

Bear Crawl

(1)

Backward Bear Crawl

(1)

Push-Up

(1)

Lower Body

(1)

Wall Slide

(1)

Knee-Down Lunge

(1)

Step-Up

(1)

Squat

(1)

Lunge

(1)

Reverse Lunge

(1)

Lateral Lunge

(1)

One-Leg Step-Up

100

(1)

Up & Down

101

(1)

Reverse Lunge with Reach

102

(2)

Cardio

104

(1)

Jumping Jacks

104

(1)

Jumping Rope

105

(1)

Sprint

106

(1)

Mountain Climber

107

(1)

Squat Thrust

108

(2)

Ski Jump

110

(1)

Burpee (Optional Push-Up)

111

(1)

Appendix

112

(17)

Foam Rolling

112

(1)

Glutes/Piriformis (Butt Muscles)

113

(1)

Iliotibial Band

114

(1)

Gastrocnemius (Calves)

115

(1)

Quadriceps (Front of Thighs)

116

(1)

Hamstrings (Back of Thighs)

117

(1)

Erector Spinae (Upper and Lower Back)

118

(2)

Static Stretches

119

(1)

Neck Stretch

120

(1)

Shoulder Stretch

121

(1)

Lower-Back Stretch

122

(1)

Hip Stretch

123

(1)

Butt Stretch

124

(1)

Front of the Thigh Stretch

125

(1)

Back of the Thigh Stretch

126

(1)

Calf Stretch

127

(1)

Shin Stretch

128

(1)

Notes

129

(3)

Bibliography

132

(1)

Index

133

(3)

Acknowledgments

136

(1)

About The Author

136

Lisainfo e-raamatute kohta

Püsilink: https://www.kriso.ee/db/97816124380302e.html

Märksõnad:

E-raamat: Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age

DRM piirangud

Kopeerimine (copy/paste):

Printimine:

Kasutamine:

Konto & seaded

Otsing

Otsingu andmebaas

Filtreeri tulemusi

Teemad E-raamatute teemad

Vali ostukorv