In this rallying cry for a phlegmatic and fun brand of masculinity, Sam Delaney makes the case for a happier way of living. He proves you don't have to be a wanker to be a winner; and you don't need to be a hippy to be at peace.
Understand why consistency is just another word for 'boring'; how process is the enemy of beauty; that rest is a fundamental human right; why male friendships in particular should be rooted in fun, not competitiveness; and that self-acceptance always trumps self-improvement.
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Fucking great book helped me calm the fuck down - well needed -- Shaun Ryder We bottle everything up, then we catastrophise and medicalise it all. But being human is about feeling a little pain, that's where the growth lies. Let's accept we'll all feel bad from time to time and let's air that. If you're looking inject a little healthy perspective into your life, this is a good place to start -- Irvine Welsh Sam Delaney is a funny, wise and insightful writer, and this book will help lots of people -- Johann Hari One great big deep breath of a book. A funny, honest, human antidote to "high performance" piffle -- Danny Wallace
am Delaney is a journalist and broadcaster whose podcasts have been downloaded over 20 million times worldwide.
He is the author of four previous books, the most recent of which - Sort Your Head Out - was an Amazon Top 50 bestseller and widely acclaimed by the likes of Irvine Welsh ('This book will save lives'), John Niven ('A brave, vital and necessary book,') Seth Meyers ('Vividly written and very funny') and Shaun Ryder ('Every bloke should read this book').
He writes for the Telegraph, Guardian, Big Issue and numerous others. He has also hosted hundreds of hours of live radio for talkSPORT and the BBC. His mental health podcast, The Reset, has featured over 100 men talking intimately about their mental health, including Chuck D, Alastair Campbell, Adrian Chiles and Martin O'Neil.
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