Introduction: No Spreadsheet Can Cover This |
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xiii | |
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On Becoming a Working Parent, Thoughtfully and Intentionally |
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Section 1 Every Day a New Day |
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Your Transition to Working Parenthood |
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1 Planning Your Maternity or Paternity Leave |
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3 | (10) |
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What to do before, during, and after |
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2 Understanding Identity as a (New) Working Mother |
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13 | (6) |
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Reconsider how you define success-- and yourself |
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3 Mastering the Dad Transition |
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19 | (10) |
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Update your life story at home and at work |
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4 Five Questions New Working Parents Should Ask Themselves |
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29 | (8) |
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Have open discussions about the roles you will play |
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5 Divide Domestic Work Equitably Now--or It May Be Never |
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37 | (12) |
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Getting it right leads to happier parents and better career outcomes |
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Section 2 The Secret to Your Success |
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Childcare Essentials for New Working Parents |
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6 A Childcare Primer for First-Time Parents |
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49 | (14) |
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Know all the options and make the right choice for your family |
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7 Questions to Ask Yourself When Working with an In-Home Caregiver |
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63 | (8) |
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Whether it's a babysitter, a nanny, or Grandma |
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8 Creative Strategies from Solo Parents on Juggling Work and Family |
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71 | (12) |
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Four tips that can be useful for any family |
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Section 3 Old Job, New You |
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Returning to Work After Parental Leave |
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9 How to Transition Back After Parental Leave |
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83 | (10) |
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You might not be the same professional you were before the baby |
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10 When Returning to Work, Focus on Three Things |
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93 | (8) |
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Think about your boss, yourself, and your company's culture |
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11 How to Negotiate Remote and Flexible Work Arrangements |
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101 | (6) |
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Making the case--and the ask |
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12 Returning to Work as a New Mother of Color |
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107 | (8) |
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Resist the urge to try to "fit in" |
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13 A First-Time Mom's Guide to Pumping Milk at Work |
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115 | (12) |
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Manage logistics and communication to bring home your "liquid gold" |
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Chapter 4 Do You Need a Time-Out? |
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Managing Stress, Exhaustion, and Overwhelming Emotions |
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14 How You Can Prioritize Sleep |
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127 | (10) |
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Habits to follow when it feels like you don't have the time |
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15 Don't Let PPD Undermine Your Return to Work |
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137 | (10) |
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Postpartum depression often lasts long after parental leave ends |
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147 | |
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There are two types of leader in each of us |
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Section 5 Today Plus Years |
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20 | (161) |
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Your Career Ahead as a Working Parent |
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17 Ramp Up Your Career After Parental Leave |
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157 | (8) |
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First, decide what you want |
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18 A Working Parent's Survival Guide |
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165 | (16) |
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Putting all the lessons together |
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Epilogue: Find Your Success |
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19 "The One Thing I Wish I Had Known..." |
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181 | (6) |
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Advice for returning to work and beyond. Contributed by 18 HBR readers |
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Notes |
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187 | (6) |
About the Contributors |
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193 | (6) |
Index |
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199 | |